Therapists in Mukilteo, WA

Often times, the only way out is through. You don’t have to make that journey alone. I will teach you skills to cope with your immediate challenges & I’ll support you with identifying & processing past experiences that are getting in the way of the life you want to live. Real change can be a scary, & sometimes painful, process but I will be in your corner, cheering you on & helping you access your strengths to move forward. Whether you are experiencing issues related to depression, anxiety, racial identity, ADHD, trauma, blended family, parenting, or something else, I would be honored to be part of your journey.

I work with children, individuals, couples, and families. I believe that our experiences as individuals are greatly affected by our experiences with the systems that surround us; and navigating our place within those systems can prove difficult when done alone. My goal as a therapist is to provide a space that allows us to heal and strengthen relationship that we have with ourselves and our surrounding systems to create a sense of harmony and construct a life for ourselves that reflects the way that we truly want to live.

I offer support to those dealing with end of life issues, including those who are terminally ill themselves and those who are caring for them. Caregiver burnout can be brutal and I would love to support you through this time. I am also highly social justice-focused and am feminist, anti-racist, pro-LGBTQ+, pro all gender identities, body neutral, and non-religious. As a woman of color, it has been healing for me to see a practitioner who experiences oppression and I would love to be that safe space for you as well. I am casual, laid-back, empathetic, neuro-divergent and candid. I want you to guide how I can support you.

Waitlist available - last updated 4/12/2024. The events happening in the world are getting more and more difficult to process, let alone the individual experiences that may be going on in your life. Engaging in therapy is a wonderful decision that can help you navigate and heal from the many things that life throws your way. This can bring up challenges and even opportunities, but having a trustful ear is something I hope to be for you. The relationship building stage of therapy is important to me, as I aspire to tailor my therapeutic approach to your needs and find what best fits your personality, history, culture, and lifestyle.

Life often feels messy and leaves people forgetting our own worth, brilliance, and capability. Clients may be so overwhelmed by everything going on in their lives by the time they come to therapy that emotions become challenging to cope with, let alone understand. I take a collaborative strengths-based approach by empowering clients to examine and challenge the stories that they have come to believe about themselves. I seek to provide a safe space for you to understand your own life story and the contextual factors that impact that story and to grow more into your own authentic Self.

You may be dealing with anxiety, depression, racialized trauma or generational trauma that make it harder to function. For too long, the idea of mental wellness was viewed as a luxury only allotted to the few. Someone was considered “strong” if they endured a traumatic or life-changing event, regardless of functionality. We are now beginning to understand that those events can change the way we relate to everything. You may continue to engage in your day to day expectations like taking care of children, going to work, going to school, but you may not be sleeping well, may no longer enjoy things that brought you peace or happiness.

I work with a wide range of clients across the life span with a specialty in trauma, generational trauma, generational healing, and identity. I use a person-centered and strengths-based approach in therapy. I have experience doing evaluations and therapy with neurodivergent individuals. I can support you with individual growth and wellness, self-discovery, trauma processing, and healing. I use a holistic approach in my work and believe that healing requires integrating mind, body, and spirit.

Dream Life Out Loud, PLLC, is a Black woman owned/led virtual mental health practice offering collaborative care across family systems - ranging from individuals, couples, youth, and families. We specialize in trauma-informed, evidenced-based, integrative approaches for healing, wellness, and fulfillment while serving a diverse range of clients from varying socioeconomic, racial, and other demographic backgrounds. The center of our work is advancement of holistic wellness; tapping into ancestral insights of power, spiritual attunement, and mental health approaches rooted in evidence-based research.

EMDR Trained and Accepting new clients. Do you doubt yourself? Do you feel drained from code-switching or being policed by others? Do you feel like others do not get you? Taking the first step towards healing and growth takes immense courage, and I am here to support you on this journey. I understand that life's challenges, especially when compounded by trauma, a world full of isms and racial experiences, can leave lasting emotional imprints. My approach centers around creating a safe, direct, and empathetic space where you can explore your emotions, confront your past, and embrace the possibilities of the future.

The last few years has brought on a large amount of change. Change that may have caused you to feel isolated, anxious or even scared. The loss of control has left many of us yearning to hug friends and/or family for comfort. My hope is to establish a safe, judgment free environment for you to explore the grief and anxiety you may feel. It is in these contexts that we can begin to discover new levels of honesty, awareness, and hopefully self-compassion and a greater sense of alignment with our new realities. I take the role of active listener, reflecting back to you patterns or themes that I notice in the stories or experiences you

When life throws you curve balls, it can be hard to realize when you need support; especially when you've learned to cope by pushing through. You may not even recognize the signs, but deep down you feel yourself loosing your grounding. You may even fear the vulnerability in asking for help. Well, vulnerability is power and your bravery and courage are the first steps to getting what you need to walk down a new path. My goal is to walk beside you - through whatever mess is in the way, empowering you to envision where you'd like to be and guiding you through the journey of healing and growth.

Are you struggling with loneliness, conflicts, burdens from the past, troublesome behaviors, and cultural baggage? Maybe there are strong feelings you long to process or you are in the middle of a relationship that seeks reconciliation. These experiences can leave you with anxiety, confusion, and stress. If you are seeking a person who would listen to your stories, I want to create a safe space and time with you.

I believe that therapy can be a very difficult process, but with the right connection you are able to feel comfortable enough to let go and express negative thoughts/worries without fear of judgement. I have been working in private practice for the last 3 years, beginning in 2017. Prior to my experience in private practice, I worked for a non profit organization that focused on the stability and rehabilitation of the family unit. I am licensed in both Washington and Ohio as an independent clinician counselor. I received my Masters in Clinical Mental Health Counseling from John Carroll University in 2014.

Hope is what carries us forward in life. We need it to feel like there's a purpose for living. I work with individuals who deal with depression, anxiety, trauma, self-esteem concerns, relational problems, existential issues, cultural issues, and other mental health issues. I believe that the therapeutic relationship can be the starting place where hope is restored. Through the therapeutic relationship, I believe that people can start to trust, accept, and love who they are, and as a result, change the outlook and circumstances of their lives. We can do this together; you do not need to be alone while you are struggling.

I feel passionate about working with children, adolescents, and young adults seeking a safe space for their therapeutic journey. I specialize in working with individuals who have experienced trauma, specifically sexual trauma and childhood abuse/assault. I have experience working with people in the LGBTQIA+ community, BIPOC clients, depression, anxiety, and child and adolescent concerns. I have developing interests in working with people in the kink and BDSM communities, as well as a developing interest in working with children and adolescents with parents/caregivers in polyamorous and ethical non-monogamous relationships.