Racial Identity Therapists in Colliersville, NY

Maybe you've been feeling like it's been harder to keep things together at times, or you have goals/decisions you'd like to reach but a little something keeps pulling at you. Are you experiencing the "wonderment" they call life? Everyone experiences these spaces as a symptom of simply being human. We are multifaceted which gives us greater meaning and pushes us towards growth, though sometimes we can benefit from a respectful, trustworthy, judgment-free space that is tailored to your individual needs exactly where you are in your journey.

I am passionate about working with BIPOC and LGBTQIA+ adults. I focus on helping you feel empowered and effective in your life. My approach pendulates between somatic, or body-based, techniques and guided conversation to cultivate self awareness, emotional regulation, insight building, and meaning making. Using your goals, experiences, and preferences, we will co-create a path towards wellness, however that looks for you.

Serving the Capital Region, I provide Telehealth and in-person sessions. My clients and I work together to navigate through mental health challenges and transitions in life. I specialize in working with people with gender dysphoria and those in the process of transition. Furthermore, I help my clients navigate issues related to racial identity and minority experiences. I work with various relationship types and forms, non-monogamy included. I enjoy helping couples, partners and families achieve a greater sense of unity and satisfaction in their lives. Counseling can also be provided through Mandarin upon request.

My practice offers a safe and relaxing space to begin the psychotherapeutic journey. As a college professor and clinician for many years I offer a wide range of therapeutic approaches that go beyond talk therapy: such as mindfulness practice, mind/body awareness skills, and other psycho-educational practices. I think that good clinical treatment resides in the therapeutic relationship informed by the latest research on the brain and the gut and an overall multi-modal approach to the person(s) sitting across from me.

I am passionate about helping individuals, couples, and families navigate the complexities of relationships, identity, and life transitions. My approach is rooted in empathy, collaboration, open-mindedness, and a deep commitment to fostering positive change and growth in my clients’ lives. More specifically, I offer support in navigating divorce, sibling conflicts, and parenting challenges to families. Additionally, I assist with challenges that come with self-esteem issues, new parenthood, gender identity, cultural identity, codependency, and body image concerns for individuals of all ages and identities.

I value connection and relationship as the major foundation to the therapy process. I believe in collaborating with clients and empowering individuals to find their own answers. I also believe in transparency with my clients. I will lend my own personal perspective and experience with a particular situation, if I believe it will be helpful. I am here to provide additional support and to help you through life's obstacles. Life is stressful enough so I believe teaching clients to avoid turning pain into suffering is important through acceptance and mindfulness. I am looking forward to meeting you!

I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.

You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times where your mind feels like it’s on a hamster wheel that you can’t stop. You feel on edge all day and sometimes even feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of before for so many different parts of who you are. You’ve been called weird or have been misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. You want to feel more connected to yourself again…

I am a non-judgmental listener that can assist you in creating new alternatives for overcoming life's obstacles. I enjoy facilitating liberation, decreasing internalized oppression, disrupting trauma, transforming survivors into thrivers, sparking empowering epiphanies, overcoming challenges, increasing self-awareness, support healing and growth. In addition to being a clinical social worker, I am also a clinical sexologist that specializes in sexual literacy, treating sexual challenges, affirming pleasure and diversity.

Creating Connections is a culturally sensitive practice and our therapists are passionate about helping to foster the healing process of those in need Janet is a Licensed Master Level Social Worker licensed in New York State. She is a graduate, of Hunter College School of Social Work where she received her MSW. She has over 20 years of experience in the area of mental health. Her diverse experience includes therapy with individuals, couples, adolescents, and families. She also provides services to court mandate individuals with severe mental illnesses. Janet is enthusiastic about this field of work, and is ready to meet with you.

I believe in the transformative power of the therapeutic relationship - as a site for activation, reflection, examination, change, and corrective emotional experiences. So often the very things that have helped protect us throughout our lives also create barriers and challenges. Therapy offers us a space to slow down and explore these defenses and patterns, and to develop healthier alternatives. We will work collaboratively to reach mutual understanding, honest emotional expression, and to acknowledge and nourish your true self, in all of its complexity - which will hopefully lead to a more authentic, vibrant, fulfilling life.

Hello! I'm Dr. Brian Freidenberg. In therapy, I place the therapeutic relationship above all else. The relationship is the vehicle for change. I believe that a good therapist listens well; is empathic; and provides a safe, empowering, and judgement-free environment. The client and I form a partnership to help the client navigate this great adventure called life. My primary areas of expertise are ADDICTIONS (e.g., substances, sex, video games, phone, social media), ANXIETY, CHILDHOOD and ADOLESCENCE, COLLEGE students, VETERANS, RELATIONSHIPS, TRAUMA, GROUPS, PSYCHOLOGICAL EVALUATIONS, and COGNITIVE BEHAVIORAL THERAPY.

My name is Felicia Black. I am a Clinical Therapist practicing in Onondaga County to meet the needs of the community. I am excited and grateful to help you on your journey to wellness. My desire is to provide a safe space, healing environment, attentive care to all I come into contact with. I hold credentials as a Licensed Clinical Social Worker, Certified Clinical Trauma Specialist, and Parent Educator based in attachment, attuning, and emotional regulation.

My ideal client would be someone who is motivated to engage in the therapy process, and is open to both feedback and support. The ideal client is also someone willing to learn and practice healthy coping skills, as well as integrate what they have learned in counseling into their everyday lives. Patients should understand that the therapy process takes time, and commitment as well as good attendance is necessary in order to see progress.

Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, substance abuse, or another issue, you should know that there is hope for a better tomorrow. I know what you're going through, and I'm here to work with you and for you to help equip you with the necessary tools to confidently face your challenges. Together, we will work to analyze and address the stressors in your life, giving you a new approach to taking on every day with a new mindset.

I believe the healing process can begin by developing a compassionate and collaborative working relationship. Whether relational issues, mental health concerns, or addiction challenges have become overwhelming, working together can bring positive results.

For over 20 years, I have had the pleasure of working with children, adolescents, and adults as a clinical psychologist and neuropsychologist for both psychotherapy and testing/evaluation. My work is constantly evolving and informed by ongoing study of psychodynamic and cognitive behavioral functioning, traumatic brain injury, neurodegenerative disease, and medical illness, complex trauma, clinical psychopharmacology and medications, parenting/surrogacy/reproductive medicine, and psychological/neuropsychological testing.

COUPLES or MARITAL COUNSELING thru telemental sessions provided. "Just knowing that someone understands cares, begins the healing process". I provide individual and family needs assessment & evaluations, develop treatment plans for families individuals and groups, and support you by utilizing carefully tuned listening skills. I work closely with Adults or Children apply methodology to reduce stress. I use EFT, CBT, DBT and proven clinical technique to relieve suffering caused by social and experiential, trauma.

I believe therapy can offer an opportunity to find clarity, to better understand overwhelming experiences, as well as to grow from difficult times. I specialize in working with individuals struggling with their relationships, dealing with trauma, and coping with stress, anger, depression and anxiety. Regardless of the struggle, I believe the most important piece of therapy is tailoring each individual's therapy to their unique needs in order to assist the growth and change necessary to feel better. Visit my website at www.JamieLacyPsychotherapy.com for more information.