Racial Identity Therapists in Sunset Beach, CA

As you experience life and work transitions you may find yourself feeling like an imposter and asking “Who Am I?” / “Quien soy yo?”, “Do I belong here?” / “Pertenezco aqui?” and “Can I actually do this?” /“Puedo hacer esto?” Many people find themselves feeling anxious, depressed, and stressed as a result of this. Together we can work towards exploring these feelings and help you gain coping skills so you can thrive personally and professionally.

Do you feel overwhelmed with daily stressors, relationships, or your job? As a Licensed Clinical Social Worker, I specialize in working with children, adolescents and adults to improve relationships, overcome crises, and provide new paths to achieving a healthier life balance. As a warm, non-judgmental, and experienced therapist, I can help you navigate through difficult challenges using your own strengths plus new tools that will help you find balance and peace of mind.

Perhaps you are visiting today to obtain answers to confusion, peace in the torment, clarity from the chaos, healing from the pain. Maybe you just want someone to understand your pain. You might be feeling overwhelmed, exhausted, or hopeless. Whatever your reasoning may be, I am dedicated to help you achieve hope and healing. Thank you for taking the first step to work toward your personal healing journey. I am passionate about understanding, accepting, and empathyzing with my clients. I approach therapy holistically, which encompasses spirit, body, and mind.

Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.

Your decision to enter into therapy is probably one of the most important personal decisions you've ever made. Finding the right therapist, therefore, is a critical consideration. With over twenty years of experience, I have been effectively assisting individuals resolve the entire range of personal and interpersonal challenges. Are you experiencing depression, anxiety, loss, unhealthy relationships, facing a major transition, stress, decision or needing to discover new ways to cope and problem solve? Then therapy can be an enlightening process that can help you manage these issues, develop self awareness and enhance the quality of your life.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.

My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.

When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.

Accepting New Clients and We take Insurance! - EMDR and Couples Therapy using the Gottman Method! Have you ever found yourself juggling a million tasks while speeding through life, or that happiness is just a fleeting emotion? Maybe you've developed some bad habits like drinking too much, and it's impacting your fullest potential. I’ve been there before, and that’s what drives me to help people find peace of mind and improve their lives. As a Licensed Clinical Social Worker, I am dedicated to helping individuals and couples overcome challenges related to substance abuse, depression, and anxiety.

You’ve spent years trying to make life make sense and to find where you fit in the world always feeling like an outsider, different from your family, or that you don’t belong. You bounce around from one hobby, friend group, or idea to another. Perhaps, your identity feels like it’s been chosen for you, and you’re ready to break free from expectations. Maybe you were praised your whole life for being a team player or high achiever in school or work, but the cost of that very thing has you full of stress and anxiety at home with partners, loved ones, and friends—seeking out external validation for shit you don’t really care about.

Looking for a supportive guide as you navigate life's challenges and past traumas? As a Latina therapist who is experienced in supporting the BIPOC and LGBTQ community, I'm here to be that compassionate ally on your journey to healing and empowerment. Let's explore your emotions, confront obstacles, and embrace your strengths together as we work towards a more fulfilling and empowered life.

I am the owner of two out patient counseling centers providing services to adults, teen and children. Services include mental health, individual, family, couples counseling, crisis intervention, substance abuse, SAP Assessments, addictive behaviors, domestic violence, anger management, parenting, co-parenting, marital, pre-marital counseling and other court or probation approved services. I have knowledge of Military Culture. I conduct groups, workshops, educational training and family interventions. I provide services in Fullerton, Garden Grove, Huntington Beach, Murrieta and Oceanside, CA. I also provide telehealth services.

Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.

Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

I'm Ariel, a licensed clinical social worker with over 20 years of counseling experience. I have helped people struggling with depression, anxiety, mania, obsessions, low self-esteem, trauma, abuse, loss, grief, conflict, work-life balance, injustice, violence, inattention, hyperactivity, substance use, parent-child disputes, LGBTQIA issues, and more. I take an eclectic approach incorporating client-centered, family systems, dynamic, behavioral, mindfulness, and cognitive modalities. I entered this profession to help guide people through the complex systems in this world and am willing to work with any human who wants to heal.

If you want to challenge yourself to change the old patterns that don’t feel good to you any longer, I would be honored to support you in your journey. The first step is to learn about yourself on a deeper level with the support of a professional. While that can be intimidating, it is always worthwhile! I believe in embracing the entire human experience - the light as well as the dark. Deeply knowing oneself is the most powerful tool we can possess in life. I will be your guide into the depths of yourself to help you form a clear vision based on not only your conscious experiences, but your unconscious mind as well.

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.