Therapists in San Francisco, CA

I specialize in multicultural counseling focused on racial identity, life transitions, and trauma. I work with you through a variety of challenges including anxiety, PTSD, cultural assimilation, and depression. I’m a big fan of real talk, understanding how systemic forms of oppression affect the mental health of BIPOC communities, & practicing self-compassion. I am honored to walk beside you on healing your journey and want to ensure you have a safe space to explore and strengthen who you are.

As a Black, queer femme with mixed ancestry, I carry with me both a personal and professional understanding of the systems of oppression and domination that entangle with identity and wreak havoc in our lives. I have specific interest and experience working with those struggling with racial identity, sexual identity and gender identity; those healing from and finding their independence from/within dysfunctional family dynamics; folks who have been affected by intimate partner violence and dating violence; and those seeking to uncover patterns of intergenerational trauma within themselves and their family systems.

When you've decided to get help, seeking a psychologist you feel comfortable with is as important as their skill and training. If I'm so honored to have you as my client, you'll find I utilize an integrated approach; a mix of gentle yet direct communication, mindfulness, cultural dynamics including family systems, psychoeducation, skill building using cognitive behavioral techniques, and of course explorative questions that help to uncover the emotional obstacles to your healing and progression in life.

We all deserve a safe, compassionate space to process and explore, whether we are healing from difficult life events or simply taking a pause to reflect on our life. I deeply believe in holistic care, where the biological, psychological, cultural, sexual, and spiritual aspects of a person are given equal consideration and attention. I see my role as an active collaborator and supporter of the client’s goals. I work to build a nonjudgmental relationship where clients can add skills to their toolbox, introspect freely, and gain personal and community empowerment.

I specialize in working with bright, motivated clients who are professionally driven. I bring a social and racial justice lens to therapy, exploring the impact of immigration, ethnic & racial identity, and cultural issues that impact client's personal and professional lives. Life transitions, relationship challenges, experiences of loss, issues around acculturation, & family difficulties can lead to a sense of isolation and unrest. Whether these experiences happen in childhood or adulthood, their impact can be difficult to shake. They leave an influence on how we view ourselves, others, and our approach to new situations.

I believe each of us can lead lives of authenticity, balance, and purpose through mindfulness and self-reflection. I aim to create a warm, peaceful space for healing and awakening, a place where you can slow down your breath, calm the chattering of your mind, and get in touch with the deeper parts of yourself. My goal is to empower you to be your own compass and access your own inner strength and resilience. We all need someone we can count on: to listen, to try to understand, and to walk side by side as we travel rocky terrain. I would be honored to go on that journey with you.

Hello, I’m an Asian American psychologist who is passionate about serving the BIPOC community and all historically marginalized folx. My specialties include trauma, racial identity exploration, eating disorders/body image concerns, anxiety, and relationship concerns. With 10+ years working at university counseling centers, my expertise also includes common early adulthood concerns such as life transitions and adjustment to a new stage of life. I've also had the privilege of working with first-generation college students, international students, and those who are immigration-impacted.

My name is Dr. Omyda Hernandez, and I'm a Licensed Clinical Psychologist seeing clients statewide via TeleHealth. I help clients navigate issues around ethnic/racial identity, biculturalism, relationship challenges, and life transitions. I also specialize in evaluation and treatment of ADHD for children, adolescents, and adults. I specialize in working with bright, motivated clients who are professionally driven. I bring a social and racial justice lens to therapy, exploring the impact of immigration, ethnic/racial identity, or cultural issues that impact personal and professional life.

Cynthia Rolf is a Licensed Marriage and Family Therapist. She transitioned from a career in commercial banking to pursue her passion to promote emotional, psychological, and spiritual well-being. Cynthia assists clients who have problems related to anger management, codependency, coping skills, divorce, emotional disturbance, family conflict, grief, infidelity, peer relationships, racial identity, relationship issues, self-esteem, spirituality, stress, trauma, and women's issues.

Hello! My name is Annu, and I am a therapist in San Francisco (and online). I work with immigrants and adult-children of immigrants....also known as Third Culture Kids (TCK) or First Generation Americans. I work with multi-cultural and multi-racial couples, many of whom are people of color. I work with successful, career-driven achievers. I belong to each of these demographics - my parents immigrated to the US in 1971, and I worked in the corporate world for nearly 2 decades, climbing the corporate ladder rapidly before pivoting my career by going back to school to study counseling psychology. I work virtually via Zoom or phone.

Do you or a loved one want to change your relationship with substances? I work with individuals, couples and families who are struggling with addiction and substance use through a harm reduction framework. Through this framework I pay special attention to creating a non-judgmental relationship with clients along every part of their relationship with substance use, be that with the goal of moderation or abstinence.

We all have moments in our lives when we need a little support. Even the most loving relationships can encounter bumpy roads, and thriving careers can at times become a major stressor. If you are here, you may be in that moment now - feeling stuck or overwhelmed in some way. I provide individuals, couples (and relationships of every kind) a place to slow down, take a breath and explore what’s going on and where you’d like to go. I also work with teens and young adults who are often under great pressure balancing school, life, and growing up, and offer a place to find their footing.

Whatever you’re experiencing, I hope to walk the line of being a support to you in your experience and by your side, while also, empathetically being a source of information that can provide evidence based practices as well as an experiential framework to help you get what you want. I plan on taking an awareness-based approach. I want to build your awareness so you can make more informed decisions. I want to co-create an environment that allows you to bring your whole self to therapy so that you can heal and grow.

Sex has become an problem, and it's causing issues in your life or partnership. You're either dealing with libido problems (too low or high), sexual discomfort, or difficulties with intimacy. Maybe you're pulled to explore more of your sexual identity or desires. Maybe there’s a history of sex trauma that impacts how safe you feel. At the same time, you keep thinking sex shouldn't be this complicated! You've probably tried some solutions - or even tried some therapy - but it hasn't gotten any better and you're out of ideas. You need an experienced, compassionate therapist who really gets it and can help you enjoy a better sex life.

The heart of my work centers around adults of the South Asian Diaspora. My goal in emphasizing my practice here is to recognize a need for folks to have a therapist who truly understands their background and can create safety in talking about parts of the culture that can feel shameful or misunderstood from a Western perspective. The most common areas of focus include family of origin issues, intergenerational trauma and creating space to heal your inner child, acknowledging your grief, exploring your TRUE identity, and cultivating positive relationships by creating boundaries and building self-esteem + confidence.

Finding balance and living a fulfilling life is easier said than done. The concepts may seem simple, but the reality is that it takes patience and bravery to ride out the waves. As a therapist, I encourage you to find confidence, purpose, and meaning to live authentically in the present. I have experience and passion working with those experiencing multigenerational trauma and transitions, as well as a special emphasis on creative/artistic lifestyles, and cultural competency. Prior to becoming a therapist, I was a music journalist. My roots reside in the Bay Area. I currently also serve on the Board for Donaldina Cameron House.

I typically work best with clients that have a high degree of self-agency and are in a career building or sustaining phase of life. I enjoy working with clients that enjoy a challenge from their therapist to grow and improve from visit to visit.

People thrive when they feel a sense of purpose and connection to themselves and others. Most people come to see me when something is missing from their lives, be it purpose, connection, or both. Depression and/or anxiety may be at work. Anger or grief could consume more of their time and focus. Others feel stagnant, confused, expressing a lack of motivation and self-worth. Finding a safe place to explore your current struggles is possible in therapy. To achieve the meaningful changes you desire, seeking professional help is an effective option.

Life can be very overwhelming and lonely at times. When this feels too much to deal with alone, psychotherapy can be a place to have someone else see your struggles and help you bear them. I believe that through a meaningful relationship, we can work together to help you understand why you are suffering and how you can have more options for relating to yourself and others. For couples, being in a relationship itself can feel impossible. Through allowing in a third person to witness your dynamics and understand both members of the couple, it can be easier to communicate with each other.