Racial Identity Therapists in 95476

Welcome! My name is Catherine Harris and I am honored to assist you with your healing journey. After 20 years of seeing clients, I still enjoy every day of this work. When off duty, I am usually hiking up a mountain, paddle boarding, or enjoying time with loved ones.

I am passionate about supporting individuals in their pursuit of finding understanding, connection, and self-compassion in their life experiences. I have committed myself to diversifying my education and approach to counseling through webinars, books, research, and conferences. I believe moments of our greatest struggle can also hold the most potential for growth and self-discovery. By giving ourselves a supportive space to explore the places that feel painful or stuck, we open ourselves to a wealth of information about our deepest desires, strengths, and wisdom. This makes it possible to live with greater self-compassion.

Would you like to know yourself better? Do you want to change those old patterns that keep you stuck and dissatisfied? My approach to therapy includes trauma work, mindfulness, which will help you gain awareness of feelings, thoughts and behaviors that often contribute to anxiety, depression and self-doubt. I can support you in improving your relationships with yourself and others, develop your strengths and reach your life goals. Change is possible!

Hello, my name is Kiana Shelton. I'm a Licensed Clinical Social Worker (LCSW) with more than 12 years of experience. I specialize in providing compassionate and effective mental health support, utilizing my expertise to assist individuals in navigating life's challenges and achieving holistic well-being.

You feel like you’re being swept up and away by life like a leaf in the wind, or like life is simply happening to you. You're overwhelmed by family or work challenges and like you have no control over the direction of your life. Or, you keep finding yourself in the same type of relationships and life circumstances over and over again and aren’t sure how to put an end to these painful patterns. I am a holistic, body oriented therapist and I specialize in helping people tap into their own agency, resilience, and strength to feel empowered in their lives.

Therapy is an invaluable tool to our well-being— a tool that aims to support individuals through difficult times. I strongly believe our purpose on earth is to grow and evolve as individuals along this journey of life. We are all born with unique personalities into a world that heavily influences the way we perceive love and fear. Our early experiences shape the path we take. It is not easy to separate that which is truly us from what was imposed upon us. The therapeutic process provides space for vulnerability and exploration of our individual life so we can strip away that which does not belong to us.

I am a Licensed Psychologist with more than 30 years of experience working with adults and adolescents. I specialize in trauma-informed brain and body focused psychological treatment, as well as life coaching. In addition to traditional talk psychotherapy and life coaching, I use Brainspotting as a particular method to help clients heal from trauma, improve performance, and expand health and creativity.