Therapists in 90254

Are you struggling with Low self esteem or negative self talk? Do you feel easily overwhelmed, avoid uncomfortable feelings, or have low motivation for change? Perhaps you want to change but don’t know where to start? Maybe you have started a plan for change but burn out quickly? Have you been hit with unimaginable life circumstances that make it difficult to move forward? I work with teens/adults dealing with issues such as anxiety, depression, life transitions, grief and loss. I also work with 1st generation college students, professionals, and student athletes managing work life balance, cultural pressures, and performance issues

As a mental health crisis responder with 10+ years of direct experience, my technique is honed to quickly build a functional dynamic and work collaboratively to dial into the core problem. Results driven; I believe every minute of our time counts, so you can expect a style that is direct, concise, gimmick-free, and with no frills to interfere with the authenticity of our exchange. While I am trained and certified in several evidence-based practices, it is ultimately my job to support your path to self-mastery by asking the right questions and deferring to you as the expert on the situation, your life, and your choices.