Therapists in 77005

I work with couples where one or both individuals suffer from anxiety and are ready to move from stuck and afraid to freedom and peace. This can be from a trauma that keeps them from showing up authentically in their world. It can be from the pressure of being a church, community or business leader who feel they must save face or suffer in silence. It could also be those constantly struggling through systemic and multigenerational trauma, depression or PTSD. I even help couples in their intimate relationship that they want to strengthen, transform, and save.

So what IS therapy? Does it mean that I am crazy? Is something wrong with me? Will I be judged? No, no, and no. Despite what our peers may tell us or what we our culture has told us, therapy provides an opportunity to process your thoughts, feelings, and emotions in a safe place. It can be very instrumental in helping individuals work on resolving problems/issues, craft achievable goals, learn new patterns of thinking, and develop healthy strategies to cope with certain life challenges and difficulties in an effort to enhance overall mental health and well-being. There are just so many benefits to choosing therapy!