Interested in finding peace, harmony, and better relationship with your body? Please join us as we walk towards body acceptance together. We’ll practice movements that enhance the mind-body connection and share our unique stories on this journey in a safe and compassionate environment. Contact Rachele to reserve your spot. Space is limited.

TCTSY is an empirically validated adjunctive treatment that is specifically designed for Complex Trauma and Post Traumatic Stress Disorder (PTSD). TCTSY group sessions differ from typical yoga classes in that all of the components of the group are informed by Trauma Theory, Attachment Theory and Neuroscience. It's designed to create a safe space to explore being present in your body, decide how to move in your body, and cultivate awareness of body sensations. Along with understanding the components of TCTSY, you will also have an opportunity to experience TCTSY. Please join us to explore this exciting offering.

Trauma Center Trauma Sensitive Yoga (TCTSY) is an empirically validated adjunctive treatment for Complex Trauma and Post Traumatic Stress Disorder (PTSD). A TCTSY group session is different from the typical yoga class in that all components of the group are informed by Trauma Theory, Attachment Theory and Neuroscience. This special design is intended to create a safe space for individuals to explore being present in their bodies, decide how to move in their bodies and cultivate awareness of body sensations.