Rachel
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (804) 505-4284
Are you tired of feeling stuck in your relationship, within yourself, or in patterns you swore you’d never repeat? Maybe you grew up feeling unseen or having to be “the strong one", and now those patterns show up in your marriage, parenting, or even how you talk to yourself. You love deeply, but the connection feels harder than it should.
Anxiety, perfectionism, and the weight of expectations can keep you in a loop, leaving you exhausted and unsure of how to break free. These struggles don’t just live in your mind, they show up in your relationships, family, and daily life. But you don’t have to stay stuck.
If your relationship feels strained, communication is tough, or the same conflicts keep resurfacing, you’re not alone. You and your partner may feel out of sync, carrying the weight of unresolved tension. You long for a deeper connection but don’t know how to rebuild it. Healing begins with awareness and change, together we can create new patterns.
As a mother, military spouse, & recent breast cancer survivor, I bring both professional expertise and personal understanding to my work. In our sessions, you'll find a safe, inclusive space where you can feel heard and supported. We’ll develop practical strategies to reduce stress, improve communication, and help you move forward with clarity and confidence
Call or Email Rachel Zaret-McCrystal now for a free 15 minute consultation - (804) 505-4284
Let's Connect (804) 505-4284
Finances
Fees
- Individual Sessions $130
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Health Savings Account
- Oscar Health
- Out of Network Benefits
- Oxford
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
- Out of Network
Rachel Zaret-McCrystal
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (804) 505-4284
Qualifications
- Verified by Psychology Today Licensed by State of Indiana / 35002313A Rachel Zaret-McCrystal
- In Practice for 9 years
- Attended Northcentral University, Graduated 2019
- License: Commonwealth of Virginia 0717002289
- License: State of Indiana 35002313A
Education and Years In Practice
Additional Credentials
Rachel Zaret-McCrystal
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (804) 505-4284
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Anxiety
- Relationship Issues
Expertise
- Body Image
- Cancer
- Caregivers
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infidelity
- LGBTQ+
- Life Transitions
- Parenting
- Polyamory & ENM
- Self Esteem
- Stress
- Trauma and PTSD
- Veterans
- Women's Issues
Rachel Zaret-McCrystal
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (804) 505-4284
5 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Single Parent
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Attachment-based
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Motivational Interviewing
- Multicultural
- Narrative
- Neurofeedback
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Rachel Zaret-McCrystal
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (804) 505-4284
Location
Additional Location
Williamsburg, VA 23188
(804) 505-4284Nearby Areas
Rachel Zaret-McCrystal
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (804) 505-4284