I help people with anxiety and trauma find freedom from their emotions and thoughts to live a more meaningful life. Maybe you find yourself overwhelmed with anxiety and self-critical thoughts, even though on the outside you appear just fine. Or perhaps you have a history of trauma or difficult relationships and you don't know how to handle the strong emotions you feel at times. These experiences can be confusing and overwhelming, and I can help you learn to work with them in a compassionate and insightful way so that you can be the person you want to be.
I use Acceptance and Commitment Therapy, along with Dialectical Behavior Therapy, mindfulness and self-compassion, to help you learn compassion and acceptance, while also taking real steps to live the life you want to live. My style is collaborative and I use humor and metaphor to help you see your mind differently.
You have struggled and suffered for long enough. You are ready for something new - to feel more free, to have more balance, to experience more meaning and vitality in your life. There is no time like the present to take that first step to the life you have only dreamed of. Contact me for a free consultation and get started today.
“Check out my office and get a sense of me in 15 seconds!”
- Session Fee: $200 per session
- Sliding Scale: Yes
Pay By: American Express, Cash, Check, Health Savings Account, Mastercard, Visa
While I do not bill insurance directly, I can provide you receipts of services if you are eligible for out-of-network reimbursement.
Email me or call (510) 560-7097 with questions.
- Years in Practice: 6 Years
- License: California / 90887
- School: University of Southern California
- Year Graduated: 2015
- License No. and State: 8259-C Nevada
- License No. and State: 092873-01 New York
- Trauma and PTSD
- Borderline Personality (BPD)
- Bipolar Disorder
- Coping Skills
- Obsessive-Compulsive (OCD)
- Suicidal Ideation
- Women's Issues
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Transgender Allied
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Trauma Focused