Rachel Wainwright
LMSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (475) 252-9216
Are you feeling overwhelmed, anxious, or emotionally exhausted from trying to manage everything on your own? Do you struggle with persistent stress, low mood, difficulty focusing, or feeling stuck in patterns that are hard to change? Whether you are navigating anxiety, depression, autism-related challenges, or emotional regulation difficulties that impact daily life, relationships, or school/work functioning, or you are simply looking for a space to feel more grounded, understood, and supported, therapy can help.
I support adolescents and adults in building coping skills, improving emotional regulation, and increasing overall stability and confidence. My approach is warm, collaborative, and person-centered, and I draw from CBT, DBT, and strengths-based strategies tailored to each client’s needs.
Starting therapy can feel overwhelming, especially when you or your child has been struggling for a while. You don’t have to figure it all out alone. I provide a supportive, nonjudgmental space where clients feel understood as they take steps toward meaningful change and healing.
Call or Email Rachel Wainwright now for a free 15 minute consultation - (475) 252-9216
Let's Connect (475) 252-9216
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Cigna and Evernorth
- HUSKY Health
- Medicaid
Qualifications
- Verified by Psychology Today Prelicense by State of Connecticut / 12229 Supervised by Colleen Armitage (Connecticut / 10796) Rachel Wainwright
Rachel Wainwright
LMSW
Feel free to ask about qualifications and training experience. Email or (475) 252-9216
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Behavioral Issues
- Child
- Coping Skills
- Dual Diagnosis
- Emotional Regulation
- Family Conflict
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family / Marital
- Humanistic
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Rachel Wainwright
LMSW
Ask about what different forms of therapy will be like. Email or (475) 252-9216