Rachel Tegtmeyer
Counselor, MS, LAC (she, her)
Verified by Psychology Today
Phoenix, AZ 85085
Let's Connect (601) 301-4155
Sometimes it feels like we’re not really living our life, we are merely existing. We might be going through the motions, but we’re disconnected from our thoughts, feelings, and ourselves. Sometimes, even going through the motions requires too much effort, and we sink into a dark period of isolation and depression. No matter what we do, it feels like we can’t reengage in our life. As a trauma-informed grief counselor, I can help you loosen the grip that fear, pain, and disconnect have on your life and help you remember your own power and strength, so that you can live your life with greater integrity, peace, and ease.
My approach to counseling is strength-based and present-focused. I have advanced training in a variety of modalities and will frequently draw from NARM (NeuroAffective Relational Model), Mindfulness & Somatic-Based Practices, Existential Therapy, and Positive Psychology to help you discover a path to healing that aligns with your beliefs, values, and goals.
Those who seek counseling have often reached a place in their lives where the strategies they have for navigating the world are no longer working for them, or are somehow limiting their ability to create what they are most wanting for themselves. With compassion and encouragement, I will help you discover your own innate strengths and natural resilience.
Call or Email
Rachel Tegtmeyer
now for a free 15 minute consultation - (601) 301-4155
Let's Connect (601) 301-4155
Finances
Fees
- Individual Sessions $150
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Optum
- UnitedHealthcare UHC | UBH
If you see your insurance listed, please ask me to verify coverage when you arrange your first visit.
Rachel Tegtmeyer
Counselor,
MS,
LAC
Qualifications
- Verified by Psychology Today Prelicense by State of Arizona / LAC-20551
- Supervised by Sandra Lehmann Arizona / LPC-14466
- Certificate from Graduate Certificate in Grief and Bereavement
- Certificate from Compassionate Bereavement Care Provider
Call or Email me for a free 15 minute consultation now - (601) 301-4155
Rachel Tegtmeyer
Counselor,
MS,
LAC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- End of life issues
- Coping Skills
Expertise
- Alzheimer's
- Anxiety
- Chronic Illness
- Chronic Pain
- Depression
- Divorce
- Elderly Persons Disorders
- Emotional Disturbance
- Grief
- Life Transitions
- Mood Disorders
- Parkinson's Disease
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Call or Email me for a free 15 minute consultation now - (601) 301-4155
Rachel Tegtmeyer
Counselor,
MS,
LAC
Client Focus
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
Communities
Bisexual Allied
,
Cancer
,
Gay Allied
,
Lesbian Allied
,
Open Relationships Non-Monogamy
,
Veterans
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
Communities
Bisexual Allied
,
Cancer
,
Gay Allied
,
Lesbian Allied
,
Open Relationships Non-Monogamy
,
Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- NeuroAffective Relational Model (NARM)
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (601) 301-4155
Rachel Tegtmeyer
Counselor,
MS,
LAC
Location
Additional Location
Prescott Valley, AZ 86314
(601) 301-4155Nearby Areas
Neighborhoods
Call for a free consultation now - (601) 301-4155
Rachel Tegtmeyer
Counselor,
MS,
LAC
Last Modified: 8 Jul 2023