Therapists in Philadelphia, PA

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Photo of Neil Warshafsky, Clinical Social Work/Therapist in Philadelphia, PA
Neil Warshafsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19107  (Online Only)
Even if you've done this before, it's not always an easy decision to find a therapist. I appreciate that you're taking this step toward finding someone you feel might be a good fit. Therapy is most successful when a person feels some connection with their therapist. I take a down-to-earth, supportive, conversational approach that, especially at first, helps sessions feel comfortable and allows some time for us to get to know each other. I believe how we see ourselves is rooted in our history and that it can be powerful to identify ways we learned to think about ourselves and others.
Even if you've done this before, it's not always an easy decision to find a therapist. I appreciate that you're taking this step toward finding someone you feel might be a good fit. Therapy is most successful when a person feels some connection with their therapist. I take a down-to-earth, supportive, conversational approach that, especially at first, helps sessions feel comfortable and allows some time for us to get to know each other. I believe how we see ourselves is rooted in our history and that it can be powerful to identify ways we learned to think about ourselves and others.
(215) 999-7462 View (215) 999-7462
Photo of Margaux Ketner, Psychologist in Philadelphia, PA
Margaux Ketner
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19103
Some seek out therapy to help with a particular problem, and others to better understand themselves and their internal world. In any case, feeling heard and understood by a therapist with whom you share a meaningful connection, and working collaboratively to make sense of your thoughts, feelings, and experiences, is almost always productive. Because therapy is an exercise in vulnerability, the fit between client and therapist is a powerful predictor of outcome. The right therapist will feel compatible in personality; challenge you in the context of warmth, safety, and respect; and meet you with responsiveness and empathy.
Some seek out therapy to help with a particular problem, and others to better understand themselves and their internal world. In any case, feeling heard and understood by a therapist with whom you share a meaningful connection, and working collaboratively to make sense of your thoughts, feelings, and experiences, is almost always productive. Because therapy is an exercise in vulnerability, the fit between client and therapist is a powerful predictor of outcome. The right therapist will feel compatible in personality; challenge you in the context of warmth, safety, and respect; and meet you with responsiveness and empathy.
(267) 587-7006 View (267) 587-7006
Photo of Sonya Mendelovich in Philadelphia, PA
Sonya Mendelovich
BSW, MBA, CCBT
Verified Verified
1 Endorsed
Philadelphia, PA 19102
The journey of life can sometimes be trying, difficult, and uncomfortable, but I believe that by working together, you can open new pathways and attain your goals for a happier future. I look forward to working with you to explore the past, create meaning in the present and embark on an exhilarating future.
The journey of life can sometimes be trying, difficult, and uncomfortable, but I believe that by working together, you can open new pathways and attain your goals for a happier future. I look forward to working with you to explore the past, create meaning in the present and embark on an exhilarating future.
(215) 709-7783 View (215) 709-7783
Photo of Caroline Kuttler, Licensed Professional Counselor in Philadelphia, PA
Caroline Kuttler
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Philadelphia, PA 19147
Deciding to start therapy can be a challenging and vulnerable process. My goal as a therapist is to make each individual feel as safe and supported as possible with high levels of empathy, compassion, and genuineness. Throughout the therapy process, I value the importance of improving relationships, managing stress, and increasing the ability to identify and regulate emotions. In sessions, I emphasis the importance of processing core beliefs we hold towards ourself and the world, practicing daily mindfulness, and learning skills to effectively regulate our emotions. I also provide supervision for pre-licensed clinicians!
Deciding to start therapy can be a challenging and vulnerable process. My goal as a therapist is to make each individual feel as safe and supported as possible with high levels of empathy, compassion, and genuineness. Throughout the therapy process, I value the importance of improving relationships, managing stress, and increasing the ability to identify and regulate emotions. In sessions, I emphasis the importance of processing core beliefs we hold towards ourself and the world, practicing daily mindfulness, and learning skills to effectively regulate our emotions. I also provide supervision for pre-licensed clinicians!
(215) 608-1069 View (215) 608-1069
Photo of Ari (Jake) Kirkman, Clinical Social Work/Therapist in Philadelphia, PA
Ari (Jake) Kirkman
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19125  (Online Only)
Healing happens relationally–within our communities, our families, and within ourselves. Therapy works best if we can build a safe and trusting relationship, so you should know a little bit about who I am! I am a white, queer and trans femme musician turned therapist. I am areligious, but I find many experiences to be deeply spiritual, including cooking, being in community with others, singing together, and walking in nature. Folks who do well with me don't fit the status quo, are navigating transitions, are noticing patterns in their relationships they want to examine and change, and are in search of healing and transformation.
Healing happens relationally–within our communities, our families, and within ourselves. Therapy works best if we can build a safe and trusting relationship, so you should know a little bit about who I am! I am a white, queer and trans femme musician turned therapist. I am areligious, but I find many experiences to be deeply spiritual, including cooking, being in community with others, singing together, and walking in nature. Folks who do well with me don't fit the status quo, are navigating transitions, are noticing patterns in their relationships they want to examine and change, and are in search of healing and transformation.
(267) 214-1739 View (267) 214-1739
Photo of Dr. Jacoba Johnson, Psychologist in Philadelphia, PA
Dr. Jacoba Johnson
Psychologist, PhD
Verified Verified
Philadelphia, PA 19103
Not accepting new clients
The psychotherapy I practice provides my clients with relief from feeling unhappy, with a better understanding of their unhappiness, and gives them hope for the future. To achieve these goals, I seek to develop a trusting connection by listening carefully to the experiences and feelings my clients describe; what they put into words, and what they may not have said. As both the client and I begin to explore and understand these experiences, new patterns of thought and then behavior emerge. This is how, together, we create the space for healing, and thereby new opportunities arise in their lives.
The psychotherapy I practice provides my clients with relief from feeling unhappy, with a better understanding of their unhappiness, and gives them hope for the future. To achieve these goals, I seek to develop a trusting connection by listening carefully to the experiences and feelings my clients describe; what they put into words, and what they may not have said. As both the client and I begin to explore and understand these experiences, new patterns of thought and then behavior emerge. This is how, together, we create the space for healing, and thereby new opportunities arise in their lives.
(856) 644-7094 View (856) 644-7094
Photo of Rebecca Clarke, Clinical Social Work/Therapist in Philadelphia, PA
Rebecca Clarke
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Philadelphia, PA 19147
I feel it is an honor and privilege to serve as a therapist. Creating a partnership with clients, I work to provide a safe, warm, nurturing and empathic space. My goal as an EMDR therapist is to work collaboratively with clients- creating transformative healing and change, and increasing self understanding and self compassion. I currently have availability for intensive EMDR- individually tailored (half, full or multi day therapy) in person at my Philadelphia location or online (PA and NJ residents).
I feel it is an honor and privilege to serve as a therapist. Creating a partnership with clients, I work to provide a safe, warm, nurturing and empathic space. My goal as an EMDR therapist is to work collaboratively with clients- creating transformative healing and change, and increasing self understanding and self compassion. I currently have availability for intensive EMDR- individually tailored (half, full or multi day therapy) in person at my Philadelphia location or online (PA and NJ residents).
(215) 337-2340 View (215) 337-2340
Photo of Djola McGowan, Licensed Psychoanalyst in Philadelphia, PA
Djola McGowan
Licensed Psychoanalyst, LPC
Verified Verified
Philadelphia, PA 19104
Djola McGowan is a Licensed Professional Counselor who received her Master's Degree in Clinical Mental Health Counseling, at Messiah College. As a first-generation African-American Woman who lived between two countries and two cultures, she identified early the nuances of how race, ethnicity, culture, and tradition directly affect how we all perceive the world.
Djola McGowan is a Licensed Professional Counselor who received her Master's Degree in Clinical Mental Health Counseling, at Messiah College. As a first-generation African-American Woman who lived between two countries and two cultures, she identified early the nuances of how race, ethnicity, culture, and tradition directly affect how we all perceive the world.
(267) 550-5087 View (267) 550-5087
Photo of Rebecca Ruiz Msw Lcsw, Clinical Social Work/Therapist in Philadelphia, PA
Rebecca Ruiz Msw Lcsw
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Philadelphia, PA 19130  (Online Only)
My passion is working with children, adolescents, and adults/couples who are struggling with life stressors, trauma, grief/loss, depression and anxiety. My goal is to help my clients overcome these challenges through self discovery and building self-regulation skills. I support my clients to make changes in their thoughts, feelings, and actions that leads to alleviation and reduction of symptoms with the goal of learning new ways of coping and mindfulness skills to heal and grow.
My passion is working with children, adolescents, and adults/couples who are struggling with life stressors, trauma, grief/loss, depression and anxiety. My goal is to help my clients overcome these challenges through self discovery and building self-regulation skills. I support my clients to make changes in their thoughts, feelings, and actions that leads to alleviation and reduction of symptoms with the goal of learning new ways of coping and mindfulness skills to heal and grow.
(267) 550-5539 View (267) 550-5539
Photo of Britt Lindon, Psychologist in Philadelphia, PA
Britt Lindon
Psychologist, PhD
Verified Verified
Philadelphia, PA 19103
Did something happen at work, life, or in your relationship that shook things up or shattered you? I'm extremely good at helping ambitious women & MEN who might otherwise NOT want to be in counseling. I specialize in treating fellow doctors, lawyers or high-net worth individuals who require a therapist that can match their intellect and caliber. If you’re here, you may feel like you are surviving instead of living life. It’s disappointing when you have gotten so far in life, and yet, your world starts to resemble something you want to retreat from, not something you relish. It’s not surprising that you don’t feel like yourself.
Did something happen at work, life, or in your relationship that shook things up or shattered you? I'm extremely good at helping ambitious women & MEN who might otherwise NOT want to be in counseling. I specialize in treating fellow doctors, lawyers or high-net worth individuals who require a therapist that can match their intellect and caliber. If you’re here, you may feel like you are surviving instead of living life. It’s disappointing when you have gotten so far in life, and yet, your world starts to resemble something you want to retreat from, not something you relish. It’s not surprising that you don’t feel like yourself.
(215) 584-4416 View (215) 584-4416
Photo of Heather McGee, Licensed Professional Counselor in Philadelphia, PA
Heather McGee
Licensed Professional Counselor, LPC, MA, PhD
Verified Verified
Philadelphia, PA 19119
Not accepting new clients
I am a Master's-level Licensed Professional Counselor who works with individuals experiencing a broad range of challenges - trauma, depression, anxiety, life transitions, loss, addiction, relationship concerns, infertility and adoption. While each person brings their own unique experiences and concerns to therapy, my ultimate goal is to help my clients gain clarity, cultivate greater trust in themselves, and discover new ways of feeling and being in the world.
I am a Master's-level Licensed Professional Counselor who works with individuals experiencing a broad range of challenges - trauma, depression, anxiety, life transitions, loss, addiction, relationship concerns, infertility and adoption. While each person brings their own unique experiences and concerns to therapy, my ultimate goal is to help my clients gain clarity, cultivate greater trust in themselves, and discover new ways of feeling and being in the world.
(484) 372-3628 View (484) 372-3628
Photo of Asia Panzino, Pre-Licensed Professional in Philadelphia, PA
Asia Panzino
Pre-Licensed Professional
Verified Verified
Philadelphia, PA 19102  (Online Only)
Asia Panzino, MA has provided therapeutic support for a diverse range of concerns and experiences which include Influence of Childhood Bonding and Attachment on Lifestyle, Symptom Management for Anxiety and Depression, Safety Plans for Survivors of Intimate Partner Violence, Senior-Living, Vocational Guidance, Family Conflict, Fostered, Adopted, and Aging-Out Youth Advocacy, Self-Regulation Techniques, and Life Transitions. They have passionately worked with diagnoses such as Bi-Polar, Generalized Anxiety, Obsessive-Compulsive Disorder, Gender Dysphoria, and PTSD.
Asia Panzino, MA has provided therapeutic support for a diverse range of concerns and experiences which include Influence of Childhood Bonding and Attachment on Lifestyle, Symptom Management for Anxiety and Depression, Safety Plans for Survivors of Intimate Partner Violence, Senior-Living, Vocational Guidance, Family Conflict, Fostered, Adopted, and Aging-Out Youth Advocacy, Self-Regulation Techniques, and Life Transitions. They have passionately worked with diagnoses such as Bi-Polar, Generalized Anxiety, Obsessive-Compulsive Disorder, Gender Dysphoria, and PTSD.
(484) 799-9049 View (484) 799-9049
Photo of Katherine Paul, Clinical Social Work/Therapist in Philadelphia, PA
Katherine Paul
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Philadelphia, PA 19104  (Online Only)
What inspires you? What scares you?  What do you most often shout from the rooftops?  What do you sometimes try to avoid thinking or feeling? I provide supportive and challenging psychotherapy for clients interested in identifying their complex narratives.  We will search for the patterns and themes that are creating barriers to healing and will locate those that enhance your ability to live authentically.  My social worker lens leads me to work with you to name and examine the societal systems most impacting you.
What inspires you? What scares you?  What do you most often shout from the rooftops?  What do you sometimes try to avoid thinking or feeling? I provide supportive and challenging psychotherapy for clients interested in identifying their complex narratives.  We will search for the patterns and themes that are creating barriers to healing and will locate those that enhance your ability to live authentically.  My social worker lens leads me to work with you to name and examine the societal systems most impacting you.
(215) 650-8728 View (215) 650-8728
Photo of Abby Alderfer, Clinical Social Work/Therapist in Philadelphia, PA
Abby Alderfer
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19134  (Online Only)
I am here to walk beside you and assist you with meeting your goals. I work with individuals seeking to change what is not working for them or wanting something different so that they can pursue their goals, function on a daily basis, and live their life to the fullest potential.
I am here to walk beside you and assist you with meeting your goals. I work with individuals seeking to change what is not working for them or wanting something different so that they can pursue their goals, function on a daily basis, and live their life to the fullest potential.
(267) 641-5737 View (267) 641-5737
Photo of Melissa Sziga Dessereau, Marriage & Family Therapist in Philadelphia, PA
Melissa Sziga Dessereau
Marriage & Family Therapist, LMFT, MA, CST
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Sziga is a perceptive and nuanced therapist with a refreshingly frank style. For over 25 years, they have been working with individuals, couples, and families to foster personal growth and satisfying relationships. They have a way of making clients feel comfortable, understood, and at ease — like no matter what you say they get it and don’t judge you. And they're funny.
Sziga is a perceptive and nuanced therapist with a refreshingly frank style. For over 25 years, they have been working with individuals, couples, and families to foster personal growth and satisfying relationships. They have a way of making clients feel comfortable, understood, and at ease — like no matter what you say they get it and don’t judge you. And they're funny.
(267) 705-6288 View (267) 705-6288
Photo of Diversified Psychological Resources, Psychologist in Philadelphia, PA
Diversified Psychological Resources
Psychologist, PhD
Verified Verified
Philadelphia, PA 19102
At Diversified Psychological Resources, we specialize in neuropsychological assessment, psychotherapy, and consultation. We strive to provide consistent, quality service and compassionate care to all our clients. Our team consists of clinical neuropsychologists and psychotherapists with diverse training and expertise. Our focus is to help individuals find answers to questions about their mental health and brain functioning. We achieve this through a comprehensive assessment and an eclectic, compassionate, and patient-centered therapeutic approach.
At Diversified Psychological Resources, we specialize in neuropsychological assessment, psychotherapy, and consultation. We strive to provide consistent, quality service and compassionate care to all our clients. Our team consists of clinical neuropsychologists and psychotherapists with diverse training and expertise. Our focus is to help individuals find answers to questions about their mental health and brain functioning. We achieve this through a comprehensive assessment and an eclectic, compassionate, and patient-centered therapeutic approach.
(267) 641-9942 x19102 View (267) 641-9942 x19102
Photo of Brooke Garwood, Licensed Professional Counselor in Philadelphia, PA
Brooke Garwood
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19130  (Online Only)
Anxiety and depression often prevent us from living the life we desire. However, with the help of a trained therapist, that can change. I am a Licensed Professional Counselor who utilizes various therapeutic techniques to provide comprehensive care. My experience and expertise is in the treatment of Anxiety and Depressive disorders, with a special interest in Obsessive Compulsive Disorder. I am trained in various interventions, including Exposure/Response Prevention, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, and the ComB method for trichotillomania.
Anxiety and depression often prevent us from living the life we desire. However, with the help of a trained therapist, that can change. I am a Licensed Professional Counselor who utilizes various therapeutic techniques to provide comprehensive care. My experience and expertise is in the treatment of Anxiety and Depressive disorders, with a special interest in Obsessive Compulsive Disorder. I am trained in various interventions, including Exposure/Response Prevention, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, and the ComB method for trichotillomania.
(215) 598-6246 View (215) 598-6246
Photo of Leah Bayuk, Licensed Professional Counselor in Philadelphia, PA
Leah Bayuk
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Philadelphia, PA 19103
As a compassionate and empathic licensed professional counselor, I am dedicated to helping individuals conquer anxiety and regain control over their lives. I specialize in the treatment of Obsessive-Compulsive Disorder (OCD) and anxiety disorders. My goal is to provide a supportive and judgment-free space where clients can find relief from the burden of anxiety and OCD. My therapeutic approach is primarily rooted in Cognitive-Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), which have been proven effective in managing and reducing the symptoms of OCD and related anxiety disorders.
As a compassionate and empathic licensed professional counselor, I am dedicated to helping individuals conquer anxiety and regain control over their lives. I specialize in the treatment of Obsessive-Compulsive Disorder (OCD) and anxiety disorders. My goal is to provide a supportive and judgment-free space where clients can find relief from the burden of anxiety and OCD. My therapeutic approach is primarily rooted in Cognitive-Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), which have been proven effective in managing and reducing the symptoms of OCD and related anxiety disorders.
(267) 680-8161 View (267) 680-8161
Photo of Ronnie Landau, Licensed Professional Counselor in Philadelphia, PA
Ronnie Landau
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19147
I am a psychotherapist and Jungian psychoanalyst in private practice for over 40 years. I work with adults who are struggling with any of the following issues; difficult life transitions, depression, anxiety, addictions, trauma and or losses. As a Jungian psychoanalyst, my orientation is to view psychological problems as an opportunity to further one's self knowledge, to master obstacles, to grow and to heal wounds. My approach includes dream work as connection to unconscious material is central to Jung’s concept of “individuation”, becoming more authentically yourself. I value deeply the therapeutic relationship.
I am a psychotherapist and Jungian psychoanalyst in private practice for over 40 years. I work with adults who are struggling with any of the following issues; difficult life transitions, depression, anxiety, addictions, trauma and or losses. As a Jungian psychoanalyst, my orientation is to view psychological problems as an opportunity to further one's self knowledge, to master obstacles, to grow and to heal wounds. My approach includes dream work as connection to unconscious material is central to Jung’s concept of “individuation”, becoming more authentically yourself. I value deeply the therapeutic relationship.
(215) 642-0660 View (215) 642-0660
Photo of Hilary Bayley Loielo, Clinical Social Work/Therapist in Philadelphia, PA
Hilary Bayley Loielo
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Philadelphia, PA 19125
Struggling with mental health issues and life transitions can feel isolating and overwhelming. My goal as a psychotherapist is to help you feel less alone and empowered to make meaningful changes in your life. I emphasize the therapeutic relationship and work from a place of empathy, authenticity and compassion for the self. My areas of experience include anxiety, depression, grief and loss, relationship issues, life transitions, addiction, and PTSD. Additionally, I am experienced in postpartum and perinatal anxiety and depression. I work with individuals, couples and families.
Struggling with mental health issues and life transitions can feel isolating and overwhelming. My goal as a psychotherapist is to help you feel less alone and empowered to make meaningful changes in your life. I emphasize the therapeutic relationship and work from a place of empathy, authenticity and compassion for the self. My areas of experience include anxiety, depression, grief and loss, relationship issues, life transitions, addiction, and PTSD. Additionally, I am experienced in postpartum and perinatal anxiety and depression. I work with individuals, couples and families.
(267) 323-1762 View (267) 323-1762

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.