Buffalo
Photo of Rachel Shapiro, Counselor, LMHC-D
Rachel Shapiro
Counselor, LMHC-D
Email Me
(716) 413-7007 Call Me
(716) 413-7007 Call Me
or
Email Me
Photo of Rachel Shapiro, Counselor, LMHC-D

Rachel Shapiro

Counselor, LMHC-D (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (716) 413-7007
Photo of Rachel Shapiro, Counselor, LMHC-D
Waitlist. Contact to join the list for online therapy.
Buffalo, NY 14216
My website
I work with adults navigating trauma, anxiety, and mood disorders, and I help them make sense of why they feel and respond the way they do. I believe change starts with understanding your patterns, your emotions, and your nervous system. In our work together, we’ll look at what’s happening beneath the surface and build tools that help you feel more steady, more connected, and more in control of your choices. My style is warm, curious, and collaborative, and I tailor therapy to fit you, not the other way around.
I offer a blend of insight and skill-building, drawing from IFS, Polyvagal Theory, ACT, schema therapy, and attachment work. I help you understand the “why” behind your patterns while building tools to feel more grounded, regulated, and in control of how you respond. Together, we’ll explore patterns, build coping strategies, and help you feel more steady.
Let's find a time to talk. I'd love to hear more about what you're going through and what you're hoping to find in a therapist. And if it turns out I'm not the right fit, I'll help you find someone who is.
Call or Rachel Shapiro now for a free 15 minute consultation - (716) 413-7007

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Buffalo, NY 14216

(716) 413-7007

Virtual Sessions (NY)

Rochester, NY 14623

My website
I offer therapy sessions virtually, so you can connect from the comfort of your own space. I'm available on weekday afternoons.
I specialize in Trauma and PTSD, Anxiety and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (716) 413-7007
Photo of Rachel Shapiro, Counselor, LMHC-D

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Buffalo, NY 14216

(716) 413-7007

Virtual Sessions (NY)

Rochester, NY 14623

My website
I offer therapy sessions virtually, so you can connect from the comfort of your own space. I'm available on weekday afternoons.
I specialize in Trauma and PTSD, Anxiety and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Mastercard, Visa

Insurance

  • Aetna
  • BlueShield of Northeastern New York
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Highmark BCBS of Western New York
  • Independence Blue Cross
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
Please visit my website to check if I accept your insurance, and where you can also schedule a free 10-15 minute consultation call.
Photo of Rachel Shapiro, Counselor, LMHC-D
Rachel Shapiro
Counselor, LMHC-D
Call or for a free 15 minute consultation now - (716) 413-7007
"
Please visit my website to check if I accept your insurance, and where you can also schedule a free 10-15 minute consultation call.
Photo of Rachel Shapiro, Counselor, LMHC-D
Rachel Shapiro
Counselor, LMHC-D
Call or for a free 15 minute consultation now - (716) 413-7007

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 013649 Rachel Shapiro

    • Education and Years In Practice

  • In Practice for 6 years
  • Attended Canisius University, M.S. in Clinical Mental Health Counseling, Graduated 2020
"
I have over 6 years of experience helping adults heal from trauma and create lasting change. My journey has been shaped by training in IFS, Polyvagal Theory, and ACT, which guide my work supporting clients in building self-compassion and emotional balance.
Photo of Rachel Shapiro, Counselor, LMHC-D
Rachel Shapiro
Counselor, LMHC-D
Call or for a free 15 minute consultation now - (716) 413-7007
"
I have over 6 years of experience helping adults heal from trauma and create lasting change. My journey has been shaped by training in IFS, Polyvagal Theory, and ACT, which guide my work supporting clients in building self-compassion and emotional balance.
Photo of Rachel Shapiro, Counselor, LMHC-D
Rachel Shapiro
Counselor, LMHC-D
Call or for a free 15 minute consultation now - (716) 413-7007

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Depression

Expertise

  • Bipolar Disorder
  • Coping Skills
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
Therapy with me is about creating a safe space to understand how trauma shaped you, build healthier patterns, and feel more present, empowered, and at ease in your life. Together, we'll make sense of your past without judgment, understanding how it shows up today, and building the tools to respond with clarity, care, and strength.
Photo of Rachel Shapiro, Counselor, LMHC-D
Rachel Shapiro
Counselor, LMHC-D
Call or for a free 15 minute consultation now - (716) 413-7007
"
Therapy with me is about creating a safe space to understand how trauma shaped you, build healthier patterns, and feel more present, empowered, and at ease in your life. Together, we'll make sense of your past without judgment, understanding how it shows up today, and building the tools to respond with clarity, care, and strength.
Photo of Rachel Shapiro, Counselor, LMHC-D
Rachel Shapiro
Counselor, LMHC-D
Call or for a free 15 minute consultation now - (716) 413-7007

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Eclectic
  • Emotionally Focused
  • Feminist
  • Internal Family Systems (IFS)
  • Schema Therapy
  • Somatic
  • Trauma Focused
"
My approach weaves together IFS, Polyvagal Theory, and schema therapy in a trauma-informed way. In our work together, we'll explore the parts of you that show up to protect old wounds, and bring awareness to patterns rooted in early experiences. Together, we'll create space for healing, self-understanding, and deeper connection - with yourself and others.
Photo of Rachel Shapiro, Counselor, LMHC-D
Rachel Shapiro
Counselor, LMHC-D
Call or for a free 15 minute consultation now - (716) 413-7007
"
My approach weaves together IFS, Polyvagal Theory, and schema therapy in a trauma-informed way. In our work together, we'll explore the parts of you that show up to protect old wounds, and bring awareness to patterns rooted in early experiences. Together, we'll create space for healing, self-understanding, and deeper connection - with yourself and others.
Photo of Rachel Shapiro, Counselor, LMHC-D
Rachel Shapiro
Counselor, LMHC-D
Call or for a free 15 minute consultation now - (716) 413-7007

Location

Primary Location

Buffalo, NY 14216

(716) 413-7007

Email Me

My website

Additional Location

Virtual Sessions (NY)

Rochester, NY 14623

(716) 413-7007

Nearby Areas

Cities

Counties

Zips

"
I offer therapy sessions virtually, so you can connect from the comfort of your own space. I'm available on weekday afternoons.
Photo of Rachel Shapiro, Counselor, LMHC-D
Rachel Shapiro
Counselor, LMHC-D
Call for a free consultation now - (716) 413-7007
"
I offer therapy sessions virtually, so you can connect from the comfort of your own space. I'm available on weekday afternoons.
Photo of Rachel Shapiro, Counselor, LMHC-D
Rachel Shapiro
Counselor, LMHC-D
Call for a free consultation now - (716) 413-7007