Rachel Schafer Center For Slumber
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Austin, TX 78701
Let's Connect (512) 883-9518
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work - Bedtime Procrastination.
I partner with those frustrated with their sleep & desperate for more restful nights. Treatment for insomnia typically only takes 8 sessions. Together, we can develop a treatment plan to you get the restorative sleep you need. During which we can also work with your prescriber to get you off of sleep aids. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) & other evidence-based techniques to identify and addressing the root causes of your insomnia.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 4am and sigh? Is your lack of sleep preventing you from living your best life? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule a free consult to discuss your situation & what treatment looks like.
I personally struggled with insomnia for over a decade and I thought I was doomed to bad sleep until I discovered CBT-I and was cured in 6 weeks. CBT-I changed my life and I was so inspired that I dedicated my career to helping others sleep better. Reach out today for a free consult so we can work together to get you more restful sleep and improve your life!
Call or Email Rachel Schafer Center For Slumber now for a free 15 minute consultation - (512) 883-9518
Let's Connect (512) 883-9518
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- Oscar Health
- Oxford
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email us for a free 15 minute consultation now - (512) 883-9518
Rachel Schafer Center For Slumber
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 69654 Rachel Schafer
- In Practice for 11 Years
- Attended Grand Valley State University, Master of Social Work, Graduated 2014
Clinical Social Work/Therapist: Rachel Schafer
Call or Email us for a free 15 minute consultation now - (512) 883-9518
Rachel Schafer Center For Slumber
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Nightmares
- Circadian Rhythm
Expertise
- ADHD
- Anxiety
- Behavioral Issues
- Child
- Coping Skills
- Depression
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
Call or Email us for a free 15 minute consultation now - (512) 883-9518
Rachel Schafer Center For Slumber
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- CBT for Insomnia, CBT for Nightmares
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Imagery Rehearsal Therapy & EERT
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
Call or Email us for a free 15 minute consultation now - (512) 883-9518
Rachel Schafer Center For Slumber
Clinical Social Work/Therapist, LCSW
Location
Additional Location
Houston, TX 77037
(512) 883-9518Nearby Areas
Neighborhoods
Call for a free consultation now - (512) 883-9518
Rachel Schafer Center For Slumber
Clinical Social Work/Therapist, LCSW