Rachel Richards
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Vancouver, WA 98662
Let's Connect (503) 836-8894
At Four Winds Therapy we believe that humans have the ability to awaken their highest potential and that authentic individualized therapy and collaborative support can help one to recognize their true inner goodness. Therapy with Four Winds is client centered and we believe that therapy's focus can be whatever you'd like it to be. We are here to address your mental health needs with compassion and respect. We are trauma informed and culturally aware as well as respectful to people of all backgrounds and beliefs and we operate within counseling's strict ethical guidelines.
Therapy gives you a safe space to explore your thoughts, feelings, and concerns and allows for a deeper understanding of any issues with strategies to help you handle life's situations. We specialize in client centered therapy, cognitive behavioral, mindfulness, and depth psychology.
Our commitment to providing therapy comes from a deep appreciation for the healing capacity contained in each individual and from our own lived experience. Utilizing over 30 years of professional experience in the field of mental health, we are honored to partner with clients in a way that honors their uniqueness and inspires their healing.
Take the first step to help. Call or Email Rachel Richards now - (503) 836-8894
Let's Connect (503) 836-8894
Finances
Fees
- Individual Sessions $175
- Pay by American Express, Discover, Mastercard, Venmo, Visa
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Kaiser (Out-of-Network)
- Optum
- Oscar Health
- Oxford
- Premera Blue Cross
- Providence
- Quest Behavioral Health
- Regence
- TriWest
- UnitedHealthcare UHC | UBH
- Out of Network
Email me or call with questions - (503) 836-8894
Rachel Richards
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / 61242965 Rachel Richards
- In Practice for 28 Years
- Attended University of Kentucky, M.S., Graduated 1998
Feel free to ask about qualifications and training experience. Email or (503) 836-8894
Rachel Richards
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Mood Disorders
Expertise
- ADHD
- Behavioral Issues
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Career Counseling
- Child
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Infertility
- Infidelity
- LGBTQ+
- Life Transitions
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Personality Disorders
- Psychosis
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Testing and Evaluation
- Thinking Disorders
- Trauma and PTSD
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (503) 836-8894
Rachel Richards
Counselor, LMHC
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Experiential Therapy
- Family / Marital
- Family Systems
- Feminist
- Gestalt
- Humanistic
- Integrative
- Interpersonal
- Intervention
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Psychodynamic
- Relational
- Sandplay
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (503) 836-8894
Rachel Richards
Counselor, LMHC
Groups
Learning to Love Yourself Group
Learn about culture's impact on the epidemic of self hatred and how to counteract it. Join with others in a group focused on learning to grow more self love and self compassion. Group is open to all humans and meets each season online one evening per week for 6 weeks.
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$50-$150
Email Rachel Richards about this group or call - (503) 836-8894
Mindfulness Group
Meditation is exploration. There is no fixed destination. Your head doesn’t become vacuumed free of all thoughts. In meditation we explore the inner workings of our minds: sensations, emotions, thoughts. To practice meditation means we suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with kindness, to ourselves and to others. In meditation we learn that each and every moment is momentous. This 10 week (and limited to 10 member) group helps participants cultivate awareness through moment-to-moment attention, with the intention of reducing suffering and promoting well-being.
Expertise
ADHD
Anxiety
Depression
Age
Adults
Session Cost
$40-$150
Email Rachel Richards about this group or call - (503) 836-8894
Integration Group for Psychedelics and Therapy
Group therapy focused on providing a therapeutic supportive environment to clients looking to integrate their own experiences with therapy and/or psychedelic medicine
Email Rachel Richards about this group or call - (503) 836-8894
Location
Additional Location
Seattle, WA 98133
(503) 836-8894Nearby Areas
Take the first step to help. Call now - (503) 836-8894
Rachel Richards
Counselor, LMHC