Rachel Pendergraft

Marriage & Family Therapist, MA, LMFT, EFT, LMFT-S

Rachel Pendergraft

Marriage & Family Therapist, MA, LMFT, EFT, LMFT-S

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Frisco, TX 75034

(469) 253-7871

Let's Connect (469) 253-7871

When relationships feel stuck, the same arguments repeat, intimacy fades, and you wonder if things will ever change. Parenting, stress, or past hurts may only add to the distance. The good news is disconnection doesn’t have to be the end of the story. With Emotionally Focused Therapy (EFT), I help couples repair patterns, rebuild trust, and rediscover closeness. Stop getting stuck in the same old arguments. Feel safer and more confident discussing tough topics. Rebuild trust after betrayal. Sleep better at night, knowing your relationship is more secure.

Since 2018, I’ve specialized in EFT, guiding hundreds of couples to repair conflict & create a more secure attachment. I also support adult individuals navigating relationship, family, & life challenges. As a supervisor for LMFT Associates in TX & LMFT Residents in VA, I help emerging clinicians develop expertise in relational and attachment-focused work.

In addition to traditional therapy, I offer Hold Me Tight workshops and couples intensives for those who want more intensive work. My style is attachment-based, strengths-focused, and infused with sincerity, humor, and lived experience. Let’s see if I’m a good fit for your needs—reach out today to take the next step toward connection and hope.

Call or Email Rachel Pendergraft now for a free 15 minute consultation - (469) 253-7871

My Practice at a Glance

Available online only

Coupled: Couples Counseling and Coaching, PLLC

Frisco, TX 75034

(469) 253-7871

Online therapy for couples & individuals in TX, OR, & VA. Supervision for LMFT Associates/Residents

I specialize in Marital and Premarital, Relationship Issues and Parenting

$180 Per Session

I see individuals and couples

Let's Connect (469) 253-7871

My Practice at a Glance

Available online only

Coupled: Couples Counseling and Coaching, PLLC

Frisco, TX 75034

(469) 253-7871

Online therapy for couples & individuals in TX, OR, & VA. Supervision for LMFT Associates/Residents

I specialize in Marital and Premarital, Relationship Issues and Parenting

$180 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions $180
Couple Sessions $220

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

Out of Network

I am happy to provide you a superbill because your insurance company may reimburse you for your out of pocket expenses.

Rachel Pendergraft

Marriage & Family Therapist, MA, LMFT, EFT, LMFT-S

Call or Email me for a free 15 minute consultation now - (469) 253-7871

I am happy to provide you a superbill because your insurance company may reimburse you for your out of pocket expenses.

Rachel Pendergraft

Marriage & Family Therapist, MA, LMFT, EFT, LMFT-S

Call or Email me for a free 15 minute consultation now - (469) 253-7871

Qualifications

Verified by Psychology Today Licensed by State of Texas / 203497 Rachel Pendergraft

Education and Years In Practice

In Practice for 12 years

Attended George Fox University, Graduated 2014

Additional Credentials

License: Virginia Board of Counseling 0717002077 / 2024

License: Oregon Board of Licensed Professional Counselors and Therapists T3364 / 2025

Hiring me for my expertise in relational therapy gives partners an opportunity to strengthen relationships, and discover deeper connection.

Rachel Pendergraft

Marriage & Family Therapist, MA, LMFT, EFT, LMFT-S

Call or Email me for a free 15 minute consultation now - (469) 253-7871

Hiring me for my expertise in relational therapy gives partners an opportunity to strengthen relationships, and discover deeper connection.

Rachel Pendergraft

Marriage & Family Therapist, MA, LMFT, EFT, LMFT-S

Call or Email me for a free 15 minute consultation now - (469) 253-7871

Specialties and Expertise

Top Specialties

Marital and Premarital
Relationship Issues
Parenting

Expertise

Codependency
Coping Skills
Divorce
Family Conflict
Infidelity
Life Coaching
Life Transitions
Peer Relationships
Stress

Many clients are surprised to learn that conflict isn't the enemy of closeness. Actually, bonding happens when we repair after conflict. So the goal in therapy isn't to avoid disagreements, but to learn how to work through them in a way that builds connection instead of leaving damage. That's the kind of relationship I guide my couples toward in therapy.

Rachel Pendergraft

Marriage & Family Therapist, MA, LMFT, EFT, LMFT-S

Call or Email me for a free 15 minute consultation now - (469) 253-7871

Rachel Pendergraft

Marriage & Family Therapist, MA, LMFT, EFT, LMFT-S

Call or Email me for a free 15 minute consultation now - (469) 253-7871

6 Endorsements

Elizabeth A. Fuller

Marriage & Family Therapist, LMFT, MA

Rachel is an incredible addictions counselor. With extensive experience and training, she also has a gift for connection and empathy that she willingly extends to her clients and her community.

Margaret Fuller Counseling

Marriage & Family Therapist, MA, LMFT, LPC, NCC, RPT

You will feel comfortable sharing your concerns, challenges and hopes and dreams with Rachel. She has a sincere and caring presence that will set you at ease immediately which is based on solid life experiences honed by professional training.

Heather Ruddell

Licensed Professional Counselor, MA, LPC, LMFT

Rachel is warm, caring, down-to-earth, and personable. Once you meet her, you will feel as if you've known her for years. I highly recommend contacting her for your counseling needs.

Mountain Crest Counseling Services, LLC

Licensed Professional Counselor

Rachel is a committed professional who shows the utmost care and empathy for her clients. Her work as a family therapist is impressive and would be a great fit for many.

Jennifer Heine

Licensed Professional Counselor, MA, LPC

Rachel is a knowledgeable and thoughtful therapist who seeks to enrich the lives of others, helping people address their challenges and meet their goals in a safe, warm environment.

T. Kim Hekmatyar, Ketamine & EMDR for Trauma

Clinical Social Work/Therapist, LCSW-S

I see positive outcomes and hear wonderful feedback about Rachel from every couple I refer to her.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Religion

Christian

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Religion

Christian

Treatment Approach

Types of Therapy

Attachment-based
Clinical Supervision and Licensed Supervisors
Coaching
Emotionally Focused
Family / Marital
Family Systems
Internal Family Systems (IFS)
Interpersonal
Relational
Strength-Based

I am an attachment based therapist, the models that I have and continue to train in are all coming from the lens that humans want to be understood, far more than agreed with. Working to understand one another is a fruitful way to spend time in therapy, as clients and couples grow together during that process

Rachel Pendergraft

Marriage & Family Therapist, MA, LMFT, EFT, LMFT-S

Call or Email me for a free 15 minute consultation now - (469) 253-7871

Rachel Pendergraft

Marriage & Family Therapist, MA, LMFT, EFT, LMFT-S

Call or Email me for a free 15 minute consultation now - (469) 253-7871

Location

Primary Location

Coupled: Couples Counseling and Coaching, PLLC

Frisco, TX 75034

(469) 253-7871

Email me

My website

Nearby Areas

Cities

Counties

Zips

Online therapy for couples & individuals in TX, OR, & VA. Supervision for LMFT Associates/Residents

Rachel Pendergraft

Marriage & Family Therapist, MA, LMFT, EFT, LMFT-S

Call for a free consultation now - (469) 253-7871

Online therapy for couples & individuals in TX, OR, & VA. Supervision for LMFT Associates/Residents

Rachel Pendergraft

Marriage & Family Therapist, MA, LMFT, EFT, LMFT-S

Call for a free consultation now - (469) 253-7871

Report an issue