Rachel Opper
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (571) 378-5887
Do you find yourself overwhelmed with stress or worries in your daily life? Is it having an impact on your work, relationships, or how you feel about yourself? Often, we can manage stress on our own, but other times, it's helpful to seek out a therapist for support. In therapy, we can work to improve self-awareness and understand our reactions to triggering events. We can learn specific skills to help with stress and coping, practice new ways to think about situations, find courage to make important decisions, and adjust our behavior in ways that may lead to more positive outcomes.
I am trained in CBT, mindfulness based therapies, and I have specialized training in RO-DBT that focuses on over-control coping styles. I often consider the mind-body connection when approaching treatment. Specific areas of interest are mood (depression) and anxiety disorders, adjustment disorders, life transitions, and health psychology.
I create a supportive and accepting environment, and will approach our work together with sincerity and compassion. I offer a free 30 minute initial consultation so we can talk in-person or by phone and decide if we will be a good fit. Please call or email if you would like to schedule a time to talk.
Take the first step to help. Call or Email Rachel Opper now - (571) 378-5887
Let's Connect (571) 378-5887
Finances
Payment Methods
Cash, Check, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Rachel Opper
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. Email or (571) 378-5887
Qualifications
- Verified by Psychology Today Expired Licensed by State of Virginia / 0810003154 Rachel Opper
- In Practice for 24 years
- Membership with Virginia Academy of Clinical Psychologists
- Membership with Northern Virginia Clinical Psychologists
Education and Years In Practice
Additional Credentials
Rachel Opper
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email or (571) 378-5887
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Stress
Expertise
- Anger Management
- Chronic Illness
- Coping Skills
- Grief
- Internet Addiction
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
- Women's Issues
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Motivational Interviewing
- RO-DBT
- Solution Focused Brief (SFBT)
Rachel Opper
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (571) 378-5887