Rachel Mowery
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (223) 217-2154
Waitlist. Contact to join the list for in-person and online therapy.
213 S Hanover St Carlisle, PA 17013
Life can bring unexpected or difficult seasons—times when anxiety, depression, grief, or life changes feel overwhelming. Therapy offers a space to slow down, make sense of what you’re carrying, and reconnect with yourself with greater compassion.
I know the impact of this work personally. Therapy has been deeply meaningful in my own life, and I now have the privilege of walking with others through seasons of darkness and unexpected change. The approaches and tools I use are ones I’ve experienced myself and trust in practice.
I believe people heal in relationships where they feel seen and cared for. My approach to therapy is collaborative, thoughtful, and paced with care. I integrate a range of approaches including Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), emotionally focused individual therapy, and somatic mind-body techniques such as Brainspotting.
I am a Licensed Professional Counselor and I have over 10 years of experience working in the mental health field and value ongoing learning. I bring practices into my work only after experiencing and thoughtfully integrating them myself.
Call or Email Rachel Mowery now for a free 15 minute consultation - (223) 217-2154
Let's Connect (223) 217-2154
Finances
Fees
- Individual Sessions $130
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Capital Blue Cross
- Highmark
- Optum
- UnitedHealthcare UHC | UBH
- University of Pittsburgh Medical Center (UPMC) Hea
Rachel Mowery
Licensed Professional Counselor, LPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (223) 217-2154
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / PC010029 Rachel Mowery
- In Practice for 11 years
- Attended Shippensburg University, MS, Graduated 2015
Education and Years In Practice
Rachel Mowery
Licensed Professional Counselor, LPC
Feel free to ask about qualifications and training experience. Email or (223) 217-2154
Specialties and Expertise
Top Specialties
- Eating Disorders
- Depression
- Trauma and PTSD
Expertise
- Anxiety
- Body Image
- Grief
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Women's Issues
Rachel Mowery
Licensed Professional Counselor, LPC
Do these issues align with your needs? Email or (223) 217-2154
Client Focus
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Humanistic
- Internal Family Systems (IFS)
- Person-Centered
- Somatic
- Trauma Focused
Rachel Mowery
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (223) 217-2154
Location
Nearby Areas
Rachel Mowery
Licensed Professional Counselor, LPC
Call for a free consultation now - (223) 217-2154