Rachel Meena
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
20 Hope Avenue, Suite 212, Waltham, MA 02453
Let's Connect (617) 644-4297
We want to feel peace and joy in this life. And mental health issues can make that difficult or nearly impossible to experience. I have experience treating clients with anxiety, OCD, depression, low self-esteem, and stressful life transitions which might look like racing thoughts, trouble sleeping or relaxing, difficulty getting rid of a particular thought or worry, feeling bad about yourself and the world, frequent tearfulness, or feelings of overwhelm. I provide a non-judgmental space to understand what you are experiencing. I work alongside clients to figure out what changes will get you to a place of well-being.
I work with clients using Mindfulness Based Cognitive Behavioral Therapy to help improve their ability to experience their emotions and not get dragged down by their thinking. I provide Exposure and Response Prevention for anxiety disorders as well. I am also trained in Eye Movement Desensitization and Reprocessing for the treatment of trauma.
Finding a good fit with your therapist is really important. If it seems like we might be a good fit, please reach out.
Call or Email Rachel Meena now for a free 15 minute consultation - (617) 644-4297
Let's Connect (617) 644-4297
Finances
Fees
- Individual Sessions $150
Call or Email me for a free 15 minute consultation now - (617) 644-4297
Rachel Meena
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 12258-MH-CC Rachel Meena
- In Practice for 6 Years
- Attended Wake Forest University, Master's in Clinical Mental Health Counseling, Graduated 2018
Feel free to ask about qualifications and training experience. Email or (617) 644-4297
Rachel Meena
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Life Transitions
Expertise
- Depression
- Grief
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
Do these issues align with your needs? Email or (617) 644-4297
Rachel Meena
Counselor, LMHC
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Transgender Allied
I also speak
Spanish
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Transgender Allied
I also speak
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Eclectic
- EMDR
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
Ask about what different forms of therapy will be like. Email or (617) 644-4297
Rachel Meena
Counselor, LMHC
Location
Nearby Areas
Call for a free consultation now - (617) 644-4297
Rachel Meena
Counselor, LMHC