Rachel Meena

Counselor, LMHC

Verified by Psychology Today
Photo of Rachel Meena, LMHC, Counselor in Waltham
(617) 644-4297

Rachel Meena

Counselor, LMHC

Verified by Psychology Today

Location

20 Hope Avenue
Suite 212
Waltham, MA 02453
(617) 644-4297
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Zips

About

We want to feel peace and joy in this life. And mental health issues can make that difficult or nearly impossible to experience. I have experience treating clients with anxiety, OCD, depression, low self-esteem, and stressful life transitions which might look like racing thoughts, trouble sleeping or relaxing, difficulty getting rid of a particular thought or worry, feeling bad about yourself and the world, frequent tearfulness, or feelings of overwhelm. I provide a non-judgmental space to understand what you are experiencing. I work alongside clients to figure out what changes will get you to a place of well-being.
I work with clients using Mindfulness Based Cognitive Behavioral Therapy to help improve their ability to experience their emotions and not get dragged down by their thinking. I provide Exposure and Response Prevention for anxiety disorders as well. I am also trained in Eye Movement Desensitization and Reprocessing for the treatment of trauma.
Finding a good fit with your therapist is really important. If it seems like we might be a good fit, please reach out.

Finances

  • Session Fee: $150 per session
I don't currently take insurance. I provide itemized bills for if you'd like to seek reimbursement through your insurance.
Email me or call (617) 644-4297 with questions.

Qualifications

  • Years in Practice: 5 Years
  • License: Massachusetts / 12258-MH-CC
  • School: Wake Forest University
  • Year Graduated: 2018

Location

20 Hope Avenue
Suite 212
Waltham, MA 02453
(617) 644-4297
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Zips
Specialties
  • Anxiety
  • Self Esteem
  • Life Transitions
Issues
  • Depression
  • Grief
  • Obsessive-Compulsive (OCD)
  • Trauma and PTSD

Client Focus

I also speak: Spanish
Age
  • Adults
  • Teen
Communities
  • Queer Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • EMDR
  • Eclectic
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Cities
Counties
Zips
Last Modified: 1 Dec 2022
Photo of Rachel Meena, LMHC, Counselor in Waltham
Rachel Meena

Counselor, LMHC