Rachel Meena
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (617) 644-4297
Available both in-person and online
20 Hope Avenue Suite 212 Waltham, MA 02453
We want to feel peace and joy in this life. And mental health issues can make that difficult or nearly impossible to experience. I have experience treating clients with anxiety, OCD, depression, low self-esteem, and stressful life transitions which might look like racing thoughts, trouble sleeping or relaxing, difficulty getting rid of a particular thought or worry, feeling bad about yourself and the world, frequent tearfulness, or feelings of overwhelm. I provide a non-judgmental space to understand what you are experiencing. I work alongside clients to figure out what changes will get you to a place of well-being.
I work with clients using Mindfulness Based Cognitive Behavioral Therapy to help improve their ability to experience their emotions and not get dragged down by their thinking. I provide Exposure and Response Prevention for anxiety disorders as well. I am also trained in Eye Movement Desensitization and Reprocessing for the treatment of trauma.
Finding a good fit with your therapist is really important. If it seems like we might be a good fit, please reach out.
Call or Email Rachel Meena now for a free 15 minute consultation - (617) 644-4297
Let's Connect (617) 644-4297
Finances
Fees
- Individual Sessions $150
Rachel Meena
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (617) 644-4297
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 12258-MH-CC Rachel Meena
- In Practice for 8 years
- Attended Wake Forest University, Master's in Clinical Mental Health Counseling, Graduated 2018
Education and Years In Practice
Rachel Meena
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (617) 644-4297
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Life Transitions
Expertise
- Depression
- Grief
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Transgender Allied
I also speak
Spanish
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Transgender Allied
I also speak
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Eclectic
- EMDR
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
Rachel Meena
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (617) 644-4297