Location
About
We want to feel peace and joy in this life. And mental health issues can make that difficult or nearly impossible to experience. I have experience treating clients with anxiety, OCD, depression, low self-esteem, and stressful life transitions which might look like racing thoughts, trouble sleeping or relaxing, difficulty getting rid of a particular thought or worry, feeling bad about yourself and the world, frequent tearfulness, or feelings of overwhelm. I provide a non-judgmental space to understand what you are experiencing. I work alongside clients to figure out what changes will get you to a place of well-being.
I work with clients using Mindfulness Based Cognitive Behavioral Therapy to help improve their ability to experience their emotions and not get dragged down by their thinking. I provide Exposure and Response Prevention for anxiety disorders as well. I am also trained in Eye Movement Desensitization and Reprocessing for the treatment of trauma.
Finding a good fit with your therapist is really important. If it seems like we might be a good fit, please reach out.
Call or Email Rachel Meena for a free 15 minute consultation now - (617) 644-4297
Finances
- Session Fee: $150 per session
I don't currently take insurance. I provide itemized bills for if you'd like to seek reimbursement through your insurance.
Email me or call (617) 644-4297 with questions.
Qualifications
- Years in Practice: 5 Years
- License: Massachusetts / 12258-MH-CC
- School: Wake Forest University
- Year Graduated: 2018
Location
Specialties
- Anxiety
- Self Esteem
- Life Transitions
Issues
- Depression
- Grief
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
Client Focus
I also speak:
Spanish
Age
- Adults
- Teen
Communities
- Queer Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- EMDR
- Eclectic
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
Modality
- Individuals
Last Modified: 1 Dec 2022
(617) 644-4297