Rachel Mae Synden
Resident in Counseling, BA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (757) 505-8470
Available both in-person and online
8918 George Washington Memorial Highway Yorktown, VA 23692
My goal in every session is simple: I want you to feel safe enough to process whatever you’re carrying, empowered by genuine support and fully validated as I listen to your story. Your sense of safety and nurture in our work together is my number one priority. We work together to build self-esteem, establish healthy boundaries, and reclaim a sense of control over your life. Clients often tell me that what stands out most is my nonjudgmental presence. Many share that their first session felt far more approachable than they expected. I also draw on persistence and creativity if progress feels slow.
My current subspecialties are anxiety, ASD/ADHD, processing grief, and LGBTQIA+ individuals. I am deeply committed to inclusivity, ensuring every client -regardless of identity, background, or experience – feels valued and respected from the very first moment.
I am especially passionate about helping clients rediscover and strengthen their authentic voice.
Through therapy, I encourage clients to build confidence in their use of coping skills, comfort in setting boundaries with others, and increased insight into what gets you the life you want. I think everyone deserves the chance to invest in themselves to make positive changes they have always desired! I invite you to reach out for a free consultation.
Call or Email Rachel Mae Synden now for a free 15 minute consultation - (757) 505-8470
Let's Connect (757) 505-8470
Finances
Fees
- Individual Sessions $90
- Couple Sessions $110
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Sentara Health Plans
- Out of Network
Rachel Mae Synden
Resident in Counseling, BA
Call or Email me for a free 15 minute consultation now - (757) 505-8470
Qualifications
- Verified by Psychology Today Prelicense by State of Virginia / 0704018026 Supervised by Beth Riehle-Biscan (Virginia / 0701005702) Rachel Mae Synden
- In Practice for 1 year
- Attended College of William and Mary, MEd Clinical Mental Health Counseling, Graduated 2025
- Degree/Diploma from Temple University BA Psychology / 2020
Education and Years In Practice
Additional Credentials
Rachel Mae Synden
Resident in Counseling, BA
Feel free to ask about qualifications and training experience. Email or (757) 505-8470
Specialties and Expertise
Top Specialties
- LGBTQ+
- Managing stress and anxiety
- Self Esteem
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Autism
- Behavioral Issues
- Borderline Personality (BPD)
- Chronic Illness
- Coping Skills
- Depression
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- School Issues
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
- Veterans
- Women's Issues
Rachel Mae Synden
Resident in Counseling, BA
Do these issues align with your needs? Email or (757) 505-8470
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Relational
- Somatic
- Strength-Based
Rachel Mae Synden
Resident in Counseling, BA
Ask about what different forms of therapy will be like. Email or (757) 505-8470