Rachel Lindquist
Counselor, MA, LPCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (612) 540-0078
Now accepting new clients. Welcome! I’m glad you’re here. I work with women and professionals of color who often spend so much time showing up for everyone else that they lose touch with themselves in the process. Many are high-achieving and deeply caring, yet struggle with perfectionism, high-functioning anxiety, burnout, people-pleasing, self-doubt, and boundaries. Clients often come to therapy feeling emotionally exhausted, overwhelmed, disconnected from themselves, or stuck in survival mode while navigating unresolved trauma, relationship stress, demanding environments, and major life transitions.
I provide virtual therapy through a warm, collaborative, and trauma-informed approach. Together, we work to better understand patterns, process unresolved experiences, strengthen boundaries, and build healthier ways of coping. I primarily utilize traditional talk therapy while integrating mindfulness, somatic techniques, and mind-body wellness practices.
Therapy with me can be a space where you finally exhale, slow down, and feel supported without carrying everything alone. My hope is that clients leave therapy with greater self-awareness, healthier boundaries, stronger relationships, and a more grounded sense of emotional well-being. Feel free to reach out if this resonates with you. Let's heal!
Call or Email Rachel Lindquist now for a free 15 minute consultation - (612) 540-0078
Let's Connect (612) 540-0078
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- HealthPartners of MN and WI
- Hennepin Health
- Medica
- Medical Assistance
- Optum
- PreferredOne
- UCare
- UnitedHealthcare UHC | UBH
- Out of Network
Rachel Lindquist
Counselor, MA, LPCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (612) 540-0078
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 4307 Rachel Lindquist
- In Practice for 6 years
- Attended Saint Mary's University, Master of Arts, Graduated 2020
- Certificate from Trauma-Informed Yoga for Youth through YogaEd
Education and Years In Practice
Additional Credentials
Rachel Lindquist
Counselor, MA, LPCC
Call or Email me for a free 15 minute consultation now - (612) 540-0078
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Depression
Expertise
- Codependency
- Coping Skills
- Life Transitions
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Ethnicity
Black and African American
Age
Teen ,
Adults
Participants
Individuals ,
Group
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Rachel Lindquist
Counselor, MA, LPCC
Ask about what different forms of therapy will be like. Email or (612) 540-0078
Location
Additional Location
Saint Paul, MN 55116
(612) 540-0078