Rachel L Karp

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today
1 Endorsed
Photo of Rachel L Karp, LMFT, Marriage & Family Therapist in San Diego
(619) 457-4958 Website

Rachel L Karp

Marriage & Family Therapist, LMFT

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

San Diego, CA 92117
(619) 457-4958
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

You’ve come to a time in your life where you want to make a change. You’ve been feeling stuck, like you’ve been going in circles or repeating old habits that you want to break. Maybe you find yourself unable to deal with the anxiety that comes from a high stress job which has you feeling burned out. Maybe you want to escape toxic relationship patterns which have held you back from finding happiness. Or, perhaps you are wanting tools to better manage frequent anxiety. Whatever needs changing in your life, your desire to heal yourself has brought you here. Change can feel big and overwhelming, which is why I'm here to help.
I help people heal using a combination of CBT techniques and mindfulness. Through this combination, I am able to help you deepen your mind/body connection so you can better learn to read your body’s distress signals and can start building the skills you need to feel more fully connected to yourself and the world around you.
Whether you’re struggling with work-related burnout, wanting to cultivate healthier relationships, or just trying to be free from anxiety, I hear you and I’m here to help. You don't have to keep struggling on your own. My role as a therapist is to be a support to you as you find your way along your healing journey. Let's do this together!

Finances

  • Session Fee: $140 per session
Accepted Insurance Plans
  • Optum
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: California / 122242
  • School: California State University, Chico
Certified Ecotherapist

Endorsements

Marriage & Family Therapist, MS, LMFT
"I have known Rachel for 8 years. Throughout those 8 years, I have known her to be compassionate, direct when needed, and non-judgemental. She is passionate about helping women with depression using nature to help people reconnect with themselves and others"

Location

San Diego, CA 92117
(619) 457-4958
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Codependency
  • Anxiety
  • Life Transitions
Issues
  • Addiction
  • Coping Skills
  • Divorce
  • Family Conflict
  • Life Coaching
  • Marital and Premarital
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Faith: Other Spiritual or Religious Affiliations
Age
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Ecotherapy
  • Experiential Therapy
  • Feminist
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Nature Therapy
  • Person-Centered
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Counties
Neighborhoods
Last Modified: 27 Sep 2022
Photo of Rachel L Karp, LMFT, Marriage & Family Therapist in San Diego
Rachel L Karp

Marriage & Family Therapist, LMFT