Rachel K Matza-Cognitive Behavioral Therapy
LMHC
Verified by Psychology Today Verified by Psychology Today
Brooklyn, NY 11221
Let's Connect (646) 846-4079
"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I help individuals become less stressed and more available to pursue their goals. Therapy should be a positive experience for you where you feel heard and supported and gain new insights into your feelings and experiences. Our sessions will focus on you becoming restored and replenished with more energy for the things you value. Whether you are experiencing a short term challenge or ongoing struggle, therapy will help you discover new approaches and perspectives in resolving obstacles in your path.
I'm a mental health counselor/ school psychologist with experience supporting clients with life challenges. Our work together will be client centered, strength based and solution focused. We will utilize cognitive behavioral therapy and similar modalities to examine perceptions, remove blocks and identify healthier approaches to problem solving.
I will provide a safe environment to facilitate positive growth in your life. My approach is warm, non-judgmental and flexible as we work together to establish individualized goals and creative solutions specific to your needs. I invite you to contact me to tell me about yourself and learn more about my therapy practice.
Call or Email Rachel K Matza-Cognitive Behavioral Therapy now for a free 15 minute consultation - (646) 846-4079
Let's Connect (646) 846-4079
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- MSHS Top Tier Mt Sinai
- Oscar Health
- Oxford
- Private pay
- Quest Behavioral Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Rachel K Matza-Cognitive Behavioral Therapy
LMHC
Call or Email me for a free 15 minute consultation now - (646) 846-4079
Qualifications
- Verified by Psychology Today Licensed by State of New York / 003659 Rachel K Matza-Cognitive Behavioral Therapy
- In Practice for 34 years
- Attended Long Island University Brooklyn New York, Ms.Ed., Graduated 1991
- Licensed by State of New York / 003659
- License: School Psychologist 055-85-5590 / 1991
- Certificate from Certified Clinical Anxiety Treatment Professional YA2356 / 2023
Education and Years In Practice
Additional Credentials
Rachel K Matza-Cognitive Behavioral Therapy
LMHC
Call or Email me for a free 15 minute consultation now - (646) 846-4079
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Depression
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Bisexual
- Body Positivity
- Codependency
- Coping Skills
- Developmental Disorders
- Divorce
- Education and Learning Disabilities
- Family Conflict
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Trauma and PTSD
- Women's Issues
Rachel K Matza-Cognitive Behavioral Therapy
LMHC
Call or Email me for a free 15 minute consultation now - (646) 846-4079
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Positive Psychology
- Strength-Based
Rachel K Matza-Cognitive Behavioral Therapy
LMHC
Call or Email me for a free 15 minute consultation now - (646) 846-4079
Groups
Empty Nesters Teletherapy Group
This group runs with 4-6 participants and is designed to support you as your children enter into the world. Connect with others as you navigate the challenges and discover the joys of this unique transition in your life. Whether you are beginning to anticipate your children leaving or dealing with the strange feelings of no longer having such immediate contact with your child, hearing others' experiences and getting feedback helps define your path forward.
Email Rachel K Matza-Cognitive Behavioral Therapy about this group or call - (646) 846-4079
Parents of Young Adults ages 21-25 Teletherapy
This group is for those past the initial empty nest stage that struggle with setting limits on young adult children, maintaining appropriate boundaries or just looking for a sounding board to ask "Is this normal"? This is a confidential group of 4-6 participants that fosters insights and camaraderie as you navigate the unique joys and challenges of parenting a young adult.
Email Rachel K Matza-Cognitive Behavioral Therapy about this group or call - (646) 846-4079
Location
Additional Location
Brooklyn, NY 11211
(646) 846-4079