Photo of Dr. Rachel Hughes, Marriage & Family Therapist, PhD, LMFT, CMHS
Dr. Rachel Hughes
Marriage & Family Therapist, PhD, LMFT, CMHS
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Dr. Rachel Hughes

Marriage & Family Therapist, PhD, LMFT, CMHS

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Call Me
Let's Connect (425) 230-6172
Photo of Dr. Rachel Hughes, Marriage & Family Therapist, PhD, LMFT, CMHS
Available both in-person and online
1145 12th Avenue Northwest C4 Issaquah, WA 98027
You're not broken. You're not difficult. You're not "a lot." But I'd guess you've been told at least one of those things, probably more than once. The people who find their way to me are usually carrying years of trying to fit into systems and spaces that were never designed for them; they're tired, done masking, done explaining themselves, ready for something that actually fits. Most of the people who find their way to me have been failed by systems that weren't built for them. I work with neurodivergent teens, adults, and families across Washington State. I meet you where you are and build from what's already strong.
I specialize in neurodivergent teens, adults, and families, including late-identified ADHD and autism, burnout, masking, and family communication across neurotypes. My approach is direct, practical, and built around how your brain actually works. Let's find what works together.
If something here resonated, that's worth paying attention to. You don't have to have it all figured out to reach out. I offer a free 15 minute consultation so we can see if it's a good fit. You deserve support that was actually built for you.
Call or Dr. Rachel Hughes now for a free 15 minute consultation - (425) 230-6172

My Practice at a Glance

Available both in-person and online

Connect Counseling and Consulting

1145 12th Avenue Northwest

C4

Issaquah, WA 98027 map

(425) 230-6172

Divergent Minds Collective

301 2nd Avenue Northeast

Suite 200

Puyallup, WA 98372 map

My website
I'm currently accepting clients at my Issaquah, Puyallup, and telehealth for all of Washington sessions in workday and afterschool hours.
I specialize in Family Conflict, Autism and ADHD 
$250 Per Session  
I see individuals, families and groups  
Most of my clients have spent years trying to figure out what's wrong with them. Usually, we find there wasn't anything wrong at all.
Dr. Rachel Hughes
Let's Connect (425) 230-6172
Photo of Dr. Rachel Hughes, Marriage & Family Therapist, PhD, LMFT, CMHS

My Practice at a Glance

Available both in-person and online

Connect Counseling and Consulting

1145 12th Avenue Northwest

C4

Issaquah, WA 98027 map

(425) 230-6172

Divergent Minds Collective

301 2nd Avenue Northeast

Suite 200

Puyallup, WA 98372 map

My website
I'm currently accepting clients at my Issaquah, Puyallup, and telehealth for all of Washington sessions in workday and afterschool hours.
I specialize in Family Conflict, Autism and ADHD 
$250 Per Session  
I see individuals, families and groups  
Most of my clients have spent years trying to figure out what's wrong with them. Usually, we find there wasn't anything wrong at all.
Dr. Rachel Hughes

Finances

Fees

  • Individual Sessions $250
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Out of Network
"
I provide superbills to submit to your insurance for reimbursement. I also offer an equity based siding scale.
Photo of Dr. Rachel Hughes, Marriage & Family Therapist, PhD, LMFT, CMHS
Dr. Rachel Hughes
Marriage & Family Therapist, PhD, LMFT, CMHS
Call or for a free 15 minute consultation now - (425) 230-6172
"
I provide superbills to submit to your insurance for reimbursement. I also offer an equity based siding scale.
Photo of Dr. Rachel Hughes, Marriage & Family Therapist, PhD, LMFT, CMHS
Dr. Rachel Hughes
Marriage & Family Therapist, PhD, LMFT, CMHS
Call or for a free 15 minute consultation now - (425) 230-6172

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LF60774478 Rachel Hughes
  • Education and Years In Practice

  • In Practice for 14 years
  • Attended Saint Louis University, PhD, Graduated 2017
  • Additional Credentials

  • Certificate from Evergreen Certifications Certified Autism Spectrum Disorder Clinical Specialist (ASDCS) / 2026
  • Certificate from Washington Department of Health Child Mental Health Specialist / 2019
"
I have over 14 years of therapy experience with kids, teens, and adults going through all kinds of life transitions. I'm licensed in Washington as a Marriage and Family Therapy and I'm a Certified Autism Spectrum Disorder Clinical Specialist.
Photo of Dr. Rachel Hughes, Marriage & Family Therapist, PhD, LMFT, CMHS
Dr. Rachel Hughes
Marriage & Family Therapist, PhD, LMFT, CMHS
Call or for a free 15 minute consultation now - (425) 230-6172
"
I have over 14 years of therapy experience with kids, teens, and adults going through all kinds of life transitions. I'm licensed in Washington as a Marriage and Family Therapy and I'm a Certified Autism Spectrum Disorder Clinical Specialist.
Photo of Dr. Rachel Hughes, Marriage & Family Therapist, PhD, LMFT, CMHS
Dr. Rachel Hughes
Marriage & Family Therapist, PhD, LMFT, CMHS
Call or for a free 15 minute consultation now - (425) 230-6172

Specialties and Expertise

Top Specialties

  • Family Conflict
  • Autism
  • ADHD

Expertise

  • Adoption
  • Anxiety
  • Chronic Impulsivity
  • Divorce
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • School Issues
  • Self-Harming
  • Suicidal Ideation
  • Transgender
"
I help neurodivergent and LGBTQIA youth navigate identity and burnout while supporting parents through family power struggles. Our plan focuses on connection, not 'fixing.' Using ACT and therapeutic gaming, we'll build real-world skills through play and engaging conversation. You can expect clearer boundaries, stronger family bonds, and the deep relief of finally being witnessed and understood.
Photo of Dr. Rachel Hughes, Marriage & Family Therapist, PhD, LMFT, CMHS
Dr. Rachel Hughes
Marriage & Family Therapist, PhD, LMFT, CMHS
Call or for a free 15 minute consultation now - (425) 230-6172
"
I help neurodivergent and LGBTQIA youth navigate identity and burnout while supporting parents through family power struggles. Our plan focuses on connection, not 'fixing.' Using ACT and therapeutic gaming, we'll build real-world skills through play and engaging conversation. You can expect clearer boundaries, stronger family bonds, and the deep relief of finally being witnessed and understood.
Photo of Dr. Rachel Hughes, Marriage & Family Therapist, PhD, LMFT, CMHS
Dr. Rachel Hughes
Marriage & Family Therapist, PhD, LMFT, CMHS
Call or for a free 15 minute consultation now - (425) 230-6172

3 Endorsements

Sarah Gibbs
Sarah Gibbs
Marriage & Family TherapistMALMFT
In addition to being an outstanding supervisor who is knowledgeable across multiple varied theoretical orientations, she is a highly compassionate and talented therapist extremely well versed in the care of children, teens and adults. Highly recommend!
Jamie Knowlton
Jamie Knowlton
Marriage & Family TherapistLMFT
Dr. Rachel Hughes is a lively and dynamic therapist, that offers expert interventions with thoughtfulness, care, and non-judgement. Whether you need support around complex family dynamics or queer experience and identity, Dr. Hughes has you covered.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Preteen
Teen
Adults

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Family Systems
  • Narrative
  • Relational
  • Strength-Based
"
I start with a base of Acceptance and Commitment Therapy to support self-compassion and identify what's important to someone to direct our goals. I also integrate strategic family therapy heavily and focus on finding meaningful experiments to see how things might be different with small changes. I want to help you to be your most empowered self and family.
Photo of Dr. Rachel Hughes, Marriage & Family Therapist, PhD, LMFT, CMHS
Dr. Rachel Hughes
Marriage & Family Therapist, PhD, LMFT, CMHS
Call or for a free 15 minute consultation now - (425) 230-6172
"
I start with a base of Acceptance and Commitment Therapy to support self-compassion and identify what's important to someone to direct our goals. I also integrate strategic family therapy heavily and focus on finding meaningful experiments to see how things might be different with small changes. I want to help you to be your most empowered self and family.
Photo of Dr. Rachel Hughes, Marriage & Family Therapist, PhD, LMFT, CMHS
Dr. Rachel Hughes
Marriage & Family Therapist, PhD, LMFT, CMHS
Call or for a free 15 minute consultation now - (425) 230-6172

Location

Primary Location

Connect Counseling and Consulting

1145 12th Avenue Northwest

C4

Issaquah, WA 98027

(425) 230-6172

Additional Location

Divergent Minds Collective

301 2nd Avenue Northeast

Suite 200

Puyallup, WA 98372

(425) 230-6172
"
I'm currently accepting clients at my Issaquah, Puyallup, and telehealth for all of Washington sessions in workday and afterschool hours.
Photo of Dr. Rachel Hughes, Marriage & Family Therapist, PhD, LMFT, CMHS
Dr. Rachel Hughes
Marriage & Family Therapist, PhD, LMFT, CMHS
Call for a free consultation now - (425) 230-6172
"
I'm currently accepting clients at my Issaquah, Puyallup, and telehealth for all of Washington sessions in workday and afterschool hours.
Photo of Dr. Rachel Hughes, Marriage & Family Therapist, PhD, LMFT, CMHS
Dr. Rachel Hughes
Marriage & Family Therapist, PhD, LMFT, CMHS
Call for a free consultation now - (425) 230-6172