Rachel Howell

Pre-Licensed Professional, MSW

Email Me

(509) 236-8396 Call Me

Email Me

Rachel Howell

Pre-Licensed Professional, MSW (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect (509) 236-8396

Available both in-person and online

Spokane, WA 99201

My website

Life brings seasons of challenge, change, and growth. Whether you're healing from past trauma, navigating the complexities of life, or working to release patterns that no longer serve you, I offer a supportive, collaborative space to help you move forward and reconnect with yourself. These seasons of uncertainty can leave you asking, “What’s the meaning in all this?” or simply, “How do I get through the week?” You don’t have to face these questions alone. Together, we’ll explore what's weighing you down and build lasting skills that help life feel more manageable, meaningful, and aligned—both in and beyond therapy.

I work with adults and teens, specializing in OCD, trauma, and chronic pain. My integrative approach draws from ACT, ERP, EMDR, IFS, somatics, and mindfulness. In therapy, we’ll explore ways to deepen your self-connection, process what’s unresolved, let go of patterns that keep you stuck, and rediscover the parts of yourself that have been forgotten.

To me, healing isn’t about “fixing what’s broken.” It’s about reconnecting with the wholeness that stress, symptoms, and trauma may have obscured. I believe everything you need to heal is already within you. My role as your therapist is to walk alongside you and help you uncover that true sense of self. If this resonates, I’d love to hear from you.

Call or Email Rachel Howell now for a free 15 minute consultation - (509) 236-8396

My Practice at a Glance

Available both in-person and online

Cinder & Fern Counseling

Spokane, WA 99201

(509) 236-8396

My website

I offer therapy in-person, in Spokane, and via telehealth throughout WA state. I am in office M-Th with flexible appointment times.

I specialize in Obsessive-Compulsive (OCD), Trauma and PTSD and Chronic Pain

$150 Per Session, I accept insurance

I see individuals and groups

Please watch my video to learn more about me and my practice.

Let's Connect (509) 236-8396

My Practice at a Glance

Available both in-person and online

Cinder & Fern Counseling

Spokane, WA 99201

(509) 236-8396

My website

I offer therapy in-person, in Spokane, and via telehealth throughout WA state. I am in office M-Th with flexible appointment times.

I specialize in Obsessive-Compulsive (OCD), Trauma and PTSD and Chronic Pain

$150 Per Session, I accept insurance

I see individuals and groups

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Ambetter
Asuris Northwest Health
Blue Cross
Blue Shield
BlueCross and BlueShield
Cigna and Evernorth
Community Health Plan of Washington
Coordinated Care
Kaiser (Out-of-Network)
Medicaid
Molina Healthcare
Premera Blue Cross
Regence
Wellpoint | Amerigroup

I offer sliding scale with a regular rate of $150 an hour for private pay. If finances are of concern please reach out; I strongly believe in making mental health care accessible. I also take the insurances listed here, including WA State Medicaid.

Rachel Howell

Pre-Licensed Professional, MSW

Call or Email me for a free 15 minute consultation now - (509) 236-8396

Rachel Howell

Pre-Licensed Professional, MSW

Call or Email me for a free 15 minute consultation now - (509) 236-8396

Qualifications

Verified by Psychology Today Prelicense by State of Washington / CG60920702 Supervised by Megan Carter (Washington / LW60506082) Rachel Howell

Education and Years In Practice

In Practice for 1 year

Attended Chamberlain University, MSW, Graduated 2026

Additional Credentials

Membership with National Association of Social Workers (NASW) 886992065 / 2026

I am an LSWAIC applicant (pending board approval) in WA. I have been working in the mental health field for the last 10 years as a Peer Support Specialist and Community Health Worker. I have thorough grounding in the therapeutic modalities listed below. Have questions? Please ask; I'd love to chat!

Rachel Howell

Pre-Licensed Professional, MSW

Call or Email me for a free 15 minute consultation now - (509) 236-8396

Rachel Howell

Pre-Licensed Professional, MSW

Call or Email me for a free 15 minute consultation now - (509) 236-8396

Specialties and Expertise

Top Specialties

Obsessive-Compulsive (OCD)
Trauma and PTSD
Chronic Pain

Expertise

Anxiety
Chronic Illness
Coping Skills
Depression
Geriatric and Seniors
Grief
LGBTQ+
Life Transitions
Polyamory & ENM
Self Esteem
Sex-Positive & Kink Friendly
Sexual Abuse
Spirituality
Stress
Women's Issues

I work with clients navigating the intersections of trauma, chronic pain, OCD, and related concerns. Our brains often adapt in powerful ways to keep us safe—but sometimes those adaptations can lead to patterns like chronic pain, obsessive-compulsive tendencies, anxiety, or dissociation. Whether you're dealing with longstanding struggles or new challenges, we'll work together to address these.

Rachel Howell

Pre-Licensed Professional, MSW

Call or Email me for a free 15 minute consultation now - (509) 236-8396

Rachel Howell

Pre-Licensed Professional, MSW

Call or Email me for a free 15 minute consultation now - (509) 236-8396

Endorsement

Mars DeArman

Licensed Social Worker Associate, LSWAIC

Rachel is a compassionate and knowledgeable therapist whose genuine care for clients shines through. She is client-centered, warm, and personable, while also bringing a unique and specialized approach to working with OCD, trauma, and dissociation.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Blind Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Religion

Buddhist

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Blind Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Religion

Buddhist

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Animal-Assisted Therapy (Coming Soon)
EMDR
Existential
Exposure Response Prevention (ERP)
Feminist
Humanistic
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Somatic
Trauma Focused
Walk & Talk Therapy

I use an integrative, evidence-based approach, drawing primarily from ACT, ERP, EMDR, IFS, somatics, and mindfulness. I have a solid grounding in these methods and am open to collaborating on the approach we take. If you're curious about any of the therapies I use—or already connect with certain ones—I'm happy to talk more and adjust as needed. Your therapy should feel like a good fit for you.

Rachel Howell

Pre-Licensed Professional, MSW

Call or Email me for a free 15 minute consultation now - (509) 236-8396

Rachel Howell

Pre-Licensed Professional, MSW

Call or Email me for a free 15 minute consultation now - (509) 236-8396

Location

Primary Location

Cinder & Fern Counseling

Spokane, WA 99201

(509) 236-8396

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer therapy in-person, in Spokane, and via telehealth throughout WA state. I am in office M-Th with flexible appointment times.

Rachel Howell

Pre-Licensed Professional, MSW

Call for a free consultation now - (509) 236-8396

I offer therapy in-person, in Spokane, and via telehealth throughout WA state. I am in office M-Th with flexible appointment times.

Rachel Howell

Pre-Licensed Professional, MSW

Call for a free consultation now - (509) 236-8396

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