Rachel
Counselor, LGPC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (443) 332-9451
Supporting others on their journey toward healing and empowerment is both an honor and a privilege for me. I believe that therapy should be a collaborative process, tailored to meet each person’s unique needs, goals, and life circumstances. Together, we’ll explore what may be keeping you stuck and then work towards building the tools, insight, and resilience you need to move forward.
My approach is rooted in CBT and a strengths-based perspective, which means I focus not only on addressing challenges but also on identifying and building upon your existing strengths. I enjoy helping clients set clear, achievable goals and celebrating progress along the way.
Whether you’re navigating stress, anxiety, depression, life transitions, or seeking greater fulfillment, I’m committed to providing a safe, supportive, and nonjudgmental space. I would be honored to walk alongside you as you create meaningful changes and open yourself to the abundance life has to offer. Reach out today to start your journey of healing.
Call or Email Rachel Helphenstine now for a free 15 minute consultation - (443) 332-9451
Let's Connect (443) 332-9451
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
Rachel Helphenstine
Counselor, LGPC
Call or Email me for a free 15 minute consultation now - (443) 332-9451
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LGP16926 Rachel Helphenstine
- Attended Messiah University, MA, Graduated 2025
- Membership with National Board of Certified Counselors 1737979 / 2025
- Certificate from The Gottman Institute 2026
Education and Years In Practice
Additional Credentials
Rachel Helphenstine
Counselor, LGPC
Feel free to ask about qualifications and training experience. Email or (443) 332-9451
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Coping Skills
- Depression
- Grief
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Rachel Helphenstine
Counselor, LGPC
Ask about what different forms of therapy will be like. Email or (443) 332-9451