Sacramento
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT
Rachel Haufe
Marriage & Family Therapist, MA, LMFT
Email Me
(916) 295-6741 Call Me
(916) 295-6741 Call Me
or
Email Me
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT

Rachel Haufe

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (916) 295-6741
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT
Available both in-person and online
Sacramento, CA 95811
My website
Are you feeling emotionally overwhelmed, misunderstood in past therapy, or disconnected from your body? Do relationships bring anxiety or confusion instead of connection? You might be navigating more than “just stress.” You may be processing trauma—deeply, quietly—and not know where to begin.
I use an effective type of therapy called EMDR (Eye movement desensitization and reprocessing) therapy along with talk therapy to help clients heal from the anxiety, depression and relational trauma.
The decision to enter therapy can be a challenging one, especially if you've spoken to professionals before and left disappointed. Today, I invite you to reach out for something different. I want to offer you the valuable opportunity to look within yourself and access the strength and tools that will propel your life. Let's connect.
Call or Rachel Haufe now for a free 15 minute consultation - (916) 295-6741

My Practice at a Glance

Available both in-person and online

Sacramento, CA 95811

(916) 295-6741
My website
I offer both in-person and virtual sessions. I'm available most weekdays.
I specialize in Anxiety, Trauma and PTSD and ADHD 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (916) 295-6741
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT

My Practice at a Glance

Available both in-person and online

Sacramento, CA 95811

(916) 295-6741
My website
I offer both in-person and virtual sessions. I'm available most weekdays.
I specialize in Anxiety, Trauma and PTSD and ADHD 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $250

Payment Methods

American Express, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Optum
  • Sutter
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Western Health Advantage
  • Out of Network
"
I am in-network for United Healthcare, Optum, Aetna and Western Health Advantage. I can also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions you have about payment and insurance.
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT
Rachel Haufe
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (916) 295-6741
"
I am in-network for United Healthcare, Optum, Aetna and Western Health Advantage. I can also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions you have about payment and insurance.
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT
Rachel Haufe
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (916) 295-6741

Qualifications

  • Verified by Psychology Today Licensed by State of California / 127294 Rachel Haufe

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended Alliant International University, Graduated 2017

    • Additional Credentials

  • Certificate from Emotionally Focused Couples Therapy 2018
  • Certificate from EMDRIA-Approved Basic Training in EMDR Therapy 2022
"
I'm trained in EMDR (eye movement desensitization and re-processing) therapy and Emotionally Focused Therapy.
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT
Rachel Haufe
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (916) 295-6741
"
I'm trained in EMDR (eye movement desensitization and re-processing) therapy and Emotionally Focused Therapy.
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT
Rachel Haufe
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (916) 295-6741

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • ADHD

Expertise

  • Bisexual
  • Body Image
  • Codependency
  • Lesbian
  • LGBTQ+
  • Narcissistic abuse
  • Peer Relationships
  • Premenstrual Dysphoric Disorder
  • Relationship Issues
  • Self Esteem
  • Sex-Positive & Kink Friendly
  • Women's Issues
"
I incorporate EMDR, mindfulness, and somatic tools to help you regulate your nervous system and reclaim your sense of self. Whether you're navigating anxiety, burnout, grief, or relationship stress, we'll work at a pace that feels safe and empowering.
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT
Rachel Haufe
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (916) 295-6741
"
I incorporate EMDR, mindfulness, and somatic tools to help you regulate your nervous system and reclaim your sense of self. Whether you're navigating anxiety, burnout, grief, or relationship stress, we'll work at a pace that feels safe and empowering.
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT
Rachel Haufe
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (916) 295-6741

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Feminist
  • Strength-Based
  • Trauma Focused
"
I use an integrative brain-based approach, including talk therapy from an attachment lens and EMDR (eye-movement desensitization and re-processing) therapy to treat anxiety, depression, grief and trauma.d
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT
Rachel Haufe
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (916) 295-6741
"
I use an integrative brain-based approach, including talk therapy from an attachment lens and EMDR (eye-movement desensitization and re-processing) therapy to treat anxiety, depression, grief and trauma.d
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT
Rachel Haufe
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (916) 295-6741

Location

Primary Location

Sacramento, CA 95811

(916) 295-6741

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer both in-person and virtual sessions. I'm available most weekdays.
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT
Rachel Haufe
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (916) 295-6741
"
I offer both in-person and virtual sessions. I'm available most weekdays.
Photo of Rachel Haufe, Marriage & Family Therapist, MA, LMFT
Rachel Haufe
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (916) 295-6741