Rachel Follis
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Available both in-person and online
Amesbury, MA 01913
Let's Connect (978) 775-8240
I work with adults struggling with a range of challenges such as anxiety, depression, self esteem, relationship distress, overcoming difficult family dynamics, phase of life transitions, stress management and the general overwhelm that comes with carrying the mental load day to day. I have a personable style with clients and take a strength based approach to treatment helping people access the strengths they already possess to make positive change in their lives. Change and personal growth can be hard but if you're here, you're taking the first step.
I work to support my clients by providing resources and psychoeducation and helping them adopt healthy and effective ways of coping as well as healthy interpersonal skills to maintain supportive, stable relationships in their personal and professional lives and create and maintain the balance that allows them to feel more fulfilled overall.
My first goal in therapy is to build rapport with the clients I work with; this process looks different for everyone based on their individual needs. I help clients gain insight into their maladaptive behavioral patterns, thoughts and ineffective ways of coping to improve overall well being. Life is incredibly stressful, asking for help is the first step!
Call or Email Rachel Follis now for a free 15 minute consultation - (978) 775-8240
Let's Connect (978) 775-8240
Finances
Fees
- Individual Sessions $160
- Couple Sessions $185
Payment Methods
American Express, Cash, Check, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- BlueCross and BlueShield
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- UnitedHealthcare UHC | UBH
Rachel Follis
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (978) 775-8240
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 12105 Rachel Follis
- In Practice for 10 years
- Attended Governors Sate University, Master's Degree in Counseling, Graduated 2016
Education and Years In Practice
Rachel Follis
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (978) 775-8240
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Life Transitions
Expertise
- Behavioral Issues
- Body Image
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Marital and Premarital
- Mood Disorders
- Parenting
- Self Esteem
- Stress
- Veterans
- Women's Issues
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Family / Marital
- Gottman Method
- Interpersonal
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
Rachel Follis
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (978) 775-8240