Dr. Rachel Ellenberger
Counselor, LCMHCA
Verified by Psychology Today Verified by Psychology Today
1200 SE Maynard Rd, Ste 203, Cary, NC 27511
Let's Connect (984) 333-5401
When life gets overwhelming, it can create a disruption in wellness and mental health. My goal is to help support a balanced lifestyle by taking a strength-based approach to whatever life may throw. I specialize in working with adolescents, young adults, and adults navigating complex relationship dynamics, life transitions, and personal barriers stemming from trauma, anxiety, depression, grief, and disorganization. My goal is to help you overcome these obstacles and foster a greater sense of self-worth, self-awareness, and improve your ability to follow through on tasks and goals.
Using a combination of Reality Therapy, Solution-Focused Therapy, CBT, DBT, and play therapy techniques, I tailor my approach to meet your unique needs. We will explore your communication skills in relationships and, when appropriate, delve into career development and personal values from a place without judgment.
I also offer walk-and-talk therapy, a holistic intervention that encourages movement and connection to nature, promoting both mental and physical well-being. If you're ready to explore your challenges together, we can work toward overcoming barriers and enhancing your relationships, ultimately leading to a brighter, more empowered future.
Take the first step to help. Call or Email Dr. Rachel Ellenberger now - (984) 333-5401
Let's Connect (984) 333-5401
Finances
Fees
- Individual Sessions $180
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Meritain Health
Email me or call with questions - (984) 333-5401
Dr. Rachel Ellenberger
Counselor, LCMHCA
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / A19760 Rachel Ellenberger
- Degree/Diploma from University of South Carolina Bachelors in Communications
- Attended Capella University, Ph.D
Feel free to ask about qualifications and training experience. Email or (984) 333-5401
Dr. Rachel Ellenberger
Counselor, LCMHCA
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Child
Expertise
- Anger Management
- Antisocial Personality
- Behavioral Issues
- Bisexual
- Career Counseling
- Coping Skills
- Depression
- Family Conflict
- Grief
- Impulse Control Disorders
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Do these issues align with your needs? Email or (984) 333-5401
Dr. Rachel Ellenberger
Counselor, LCMHCA
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Communication Skill Development
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Neuroscience Informed
- Person-Centered
- Play Therapy
- Reality Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Email me or call with questions - (984) 333-5401
Dr. Rachel Ellenberger
Counselor, LCMHCA
Groups
Location
1200 Southeast Maynard Road
Cary, NC 27511
Email Dr. Rachel Ellenberger about this group or call - (984) 333-5401
Email Dr. Rachel Ellenberger about this group or call - (984) 333-5401
Location
Additional Location
Holly Springs Office
Holly Springs, NC 27540
(984) 333-5401Nearby Areas
Take the first step to help. Call now - (984) 333-5401
Dr. Rachel Ellenberger
Counselor, LCMHCA