Dr. Rachel DuPaul
Psychologist, PhD, LP (she, her)
Verified by Psychology Today Verified by Psychology Today
13 Endorsed
Minneapolis, MN 55409
Let's Connect (763) 296-3055
Let’s be honest – life is moving faster and getting more stressful by the minute. The thought of finding the time or motivation to do anything about it, though, is a funny joke. So the cycle continues: you keep going to the same job, staying in the same relationship, and putting up with others' expectations. You're stressed, frustrated, and depressed. You find that your thoughts are distracting you, your body is tense, and you snap at everyone and everything. You can't even catch a decent night's sleep! You sometimes even argue with yourself because you "should" be happy with everything you have. So what gives?
The good news is that things don't have to stay this way. I can help you find yourself again. Together, we can clarify your wants, give you the confidence to pursue them, and strike a meaningful balance of work and play. You’ll feel calm, secure, and powerful again because you’ll be living a life that you truly want, instead of what you “should” want.
Reaching out for help is scary and can feel vulnerable, but it also might be the accountability and support you need right now. Having a good personality fit in therapy is crucial so I invite you to schedule your free phone consultation from my website. I offer all online therapy sessions so we can make change happen at a time that works best for you.
Call or Email Dr. Rachel DuPaul now for a free 15 minute consultation - (763) 296-3055
Let's Connect (763) 296-3055
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
- Pay by Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / LP6502 Rachel DuPaul
- In Practice for 11 Years
- License: PsyPact Authorization 11008 / 2022
- Attended University of Northern Colorado, PhD in Counseling Psychology
Call or Email me for a free 15 minute consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Depression
Expertise
- ADHD
- Bisexual
- Burnout
- Career Counseling
- Codependency
- Coping Skills
- Divorce
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Perfectionism
- Relationship Issues
- Self Esteem
- Self-Harming
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP
13 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP
Location
Additional Location
Better Balance Psychology
Online only
Minneapolis, MN 55406
(763) 296-3055Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP