Dr. Rachel DuPaul
Psychologist, PhD, LP (she, her)
Verified by Psychology Today Verified by Psychology Today
11 Endorsed
Let's Connect (763) 296-3055
Let’s be honest – life is moving faster and getting more stressful by the minute. The thought of finding the time or motivation to do anything about it, though, is a funny joke. So the cycle continues: you keep going to the same job, staying in the same relationship, and putting up with others' expectations. You're stressed, frustrated, and depressed. You find that your thoughts are distracting you, your body is tense, and you snap at everyone and everything. You can't even catch a decent night's sleep! You sometimes even argue with yourself because you "should" be happy with everything you have. So what gives?
The good news is that things don't have to stay this way. I can help you find yourself again. Together, we can clarify your wants, give you the confidence to pursue them, and strike a meaningful balance of work and play. You’ll feel calm, secure, and powerful again because you’ll be living a life that you truly want, instead of what you “should” want.
Reaching out for help is scary and can feel vulnerable, but it also might be the accountability and support you need right now. Having a good personality fit in therapy is crucial so I invite you to schedule your free phone consultation from my website. I offer all online therapy sessions so we can make change happen at a time that works best for you.
Call or Email Dr. Rachel DuPaul now for a free 15 minute consultation - (763) 296-3055
Let's Connect (763) 296-3055
Finances
Fees
- Individual Sessions $215
- Couple Sessions $265
- Sliding scale: apply if you may be eligible
Payment Methods
Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Dr. Rachel DuPaul
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (763) 296-3055
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / LP6502 Rachel DuPaul
- In Practice for 13 years
- Attended University of Northern Colorado, PhD in Counseling Psychology
- License: PsyPact Authorization 11008 / 2022
Education and Years In Practice
Additional Credentials
Dr. Rachel DuPaul
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (763) 296-3055
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Burnout
Expertise
- ADHD
- Bisexual
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Perfectionism
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Self-Harming
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Dr. Rachel DuPaul
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (763) 296-3055
11 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Dr. Rachel DuPaul
Psychologist, PhD, LP
Call or Email me for a free 15 minute consultation now - (763) 296-3055
Location
Additional Location
Better Balance Psychology
Online only
Plymouth, MN 55447
(763) 296-3055