Rachel
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (651) 401-8423
Is your child struggling to manage overwhelming emotions that seem to dominate their day, leaving you uncertain about how to help? Perhaps you’ve noticed a persistent cloud of stress or emotional dysregulation that makes even the simplest tasks feel like an impossible burden. As adults, we are not immune to these same challenges. Daily responsibilities, unresolved trauma, or chronic stress can accumulate until even routine decisions feel exhausting. You may find yourself constantly on edge, scanning for threats, or unable to access a sense of calm in your own body. All this can leave you feeling disconnected from the life you want.
Seeking support isn’t just about easing symptoms—it’s about reclaiming a life where families feel grounded, resilient, and present. Healing restores balance, safety, and joy. With guidance, children rediscover playfulness, adults regain clarity and strength, and together they build lasting stability and hope.
I help children and adults heal from emotional challenges and the lasting impact of trauma. Using a compassionate, evidence‑based approach, I support processing difficult experiences and building strength for recovery. Together, we move at a safe, sustainable pace toward hope, resilience, and healing for your family.
Call or Email Rachel Dowling now for a free 15 minute consultation - (651) 401-8423
Let's Connect (651) 401-8423
Finances
Fees
- Individual Sessions $185
- Couple Sessions $195
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Apple Cash, Cash, Discover, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Aetna
- Aetna Medicare Advantage
- Anthem EAP
- BCBS of MN Medicaid
- BCBS of MN Medicare
- Blue Cross Blue Shield of MN
- BlueCross and BlueShield
- HealthPartners Medicaid
- HealthPartners Medicare Advant
- HealthPartners of MN and WI
- Horizon BCBS of New Jersey
- Humana Medicare Advantage MN
- Independence Blue Cross
- Quest Behavioral Health
Rachel Dowling
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (651) 401-8423
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 3449 Rachel Dowling
- In Practice for 11 years
- Attended Antioch University Los Angeles, M.A., Graduated 2014
- Certificate from Rosenzweig Center for Rapid Recovery Accelerated Resolution Therapy (ART) 2024
- Certificate from Bethel University - Certification in Play Therapy 2025
Education and Years In Practice
Additional Credentials
Rachel Dowling
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (651) 401-8423
Specialties and Expertise
Top Specialties
- Mood Disorders
- Child
- Trauma and PTSD
Expertise
- Anxiety
- Behavioral Issues
- Coping Skills
- Depression
- Developmental Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- LGBTQ+
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Women's Issues
Rachel Dowling
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (651) 401-8423
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Non-Binary Allied ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Non-Binary Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Existential
- Expressive Arts
- Family / Marital
- Family Systems
- Interpersonal
- Narrative
- Play Therapy
- Sandplay
- Strength-Based
- Trauma Focused
Rachel Dowling
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (651) 401-8423
Location
Additional Location
Farmington, MN 55024
(651) 401-8423Nearby Areas
Rachel Dowling
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (651) 401-8423