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Photo of Rachel Cooper, Clinical Social Work/Therapist, LCSW, LMSW
Rachel Cooper
Clinical Social Work/Therapist, LCSW, LMSW
Photo of Rachel Cooper, Clinical Social Work/Therapist, LCSW, LMSW

Rachel Cooper

Clinical Social Work/Therapist, LCSW, LMSW

Verified by Psychology Today Verified by Psychology Today
Columbia, MO 65203
(573) 279-0831
Let's Connect (573) 279-0831
Photo of Rachel Cooper, Clinical Social Work/Therapist, LCSW, LMSW
You might be feeling like the strategies you’ve relied on for years just aren’t working anymore. Maybe you're questioning who you are, or feel stuck between the version of yourself you long to be and the reality of how you are currently able to show up in your life and relationships. There may be a sense that something’s missing—a disconnect or emptiness you can’t quite name—but you know it’s keeping you from fully stepping into your purpose, happiness, and peace. If you’re longing to feel more grounded, resilient, and aligned in the face of life’s pressures, you’re not alone—and you don’t have to navigate these challenges alone.
I help clients reconnect with joy, calmness, and presence through mind-body approaches to healing. I specialize in working with anxiety, life transitions, burnout, and trauma using a blend of talk therapy, somatic tools, and mindfulness practices. My approach is collaborative, compassionate, and grounded from a space where you can feel safe and supported.
I understand the exhaustion and uncertainty that are often present as we're preparing to seek help. Whether you’re aware of old wounds or just starting to sense them beneath the surface, I’ll meet you where you are—with curiosity, care, and tools to help you build on your strengths, trust your body’s wisdom, and reconnect with your most authentic self.
Call or Rachel Cooper now for a free 15 minute consultation - (573) 279-0831

My Practice at a Glance

Available both in-person and online

Columbia, MO 65203

(573) 279-0831

Willow Holistic Counseling Center

1000 West Nifong Boulevard

Columbia, MO 65203 map
I offer individual therapy in a relaxing, quiet office space in-person, or online via video. I currently have weekday availability.
I specialize in Depression, Anxiety and Women's Issues 
$100 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (573) 279-0831
Photo of Rachel Cooper, Clinical Social Work/Therapist, LCSW, LMSW

My Practice at a Glance

Available both in-person and online

Columbia, MO 65203

(573) 279-0831

Willow Holistic Counseling Center

1000 West Nifong Boulevard

Columbia, MO 65203 map
I offer individual therapy in a relaxing, quiet office space in-person, or online via video. I currently have weekday availability.
I specialize in Depression, Anxiety and Women's Issues 
$100 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $100

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Medicare
  • Optum
  • Oscar Health
  • Oxford
  • Quest Behavioral Health
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I've recently partnered with Headway to be in-network with more insurance providers, and I provide superbills for out-of-network clients to help them pursue reimbursement. I'm currently on the waitlist for UHC, Medicare Adv., Optum, & Oscar, but should be in-network for all the others as listed!
Photo of Rachel Cooper, Clinical Social Work/Therapist, LCSW, LMSW
Rachel Cooper
Clinical Social Work/Therapist, LCSW, LMSW
Call or for a free 15 minute consultation now - (573) 279-0831
"
I've recently partnered with Headway to be in-network with more insurance providers, and I provide superbills for out-of-network clients to help them pursue reimbursement. I'm currently on the waitlist for UHC, Medicare Adv., Optum, & Oscar, but should be in-network for all the others as listed!
Photo of Rachel Cooper, Clinical Social Work/Therapist, LCSW, LMSW
Rachel Cooper
Clinical Social Work/Therapist, LCSW, LMSW
Call or for a free 15 minute consultation now - (573) 279-0831

Qualifications

  • Verified by Psychology Today Licensed by State of Missouri / 2020042208 Rachel Cooper

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended University of Missouri , MSW, Graduated 2015

    • Additional Credentials

  • License: Missouri State Committee of Social Workers 2020042208 / 2020
  • Certificate from iRest Institute Yoga Nidra Level 1 Teacher / 2023
"
I have over a decade of experience supporting marginalized young adults in addressing trauma. I've also enjoyed facilitating community support groups for reducing harm in addiction, healing from abuse, and building resiliency with others working in the helping professions.
Photo of Rachel Cooper, Clinical Social Work/Therapist, LCSW, LMSW
Rachel Cooper
Clinical Social Work/Therapist, LCSW, LMSW
Call or for a free 15 minute consultation now - (573) 279-0831
"
I have over a decade of experience supporting marginalized young adults in addressing trauma. I've also enjoyed facilitating community support groups for reducing harm in addiction, healing from abuse, and building resiliency with others working in the helping professions.
Photo of Rachel Cooper, Clinical Social Work/Therapist, LCSW, LMSW
Rachel Cooper
Clinical Social Work/Therapist, LCSW, LMSW
Call or for a free 15 minute consultation now - (573) 279-0831

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Women's Issues

Expertise

  • Addiction
  • ADHD
  • Body Positivity
  • Chronic Pain
  • Coping Skills
  • Domestic Abuse
  • Domestic Violence
  • Education and Learning Disabilities
  • Grief
  • Infertility
  • Life Transitions
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Substance Use
  • Transgender
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Veterans
"
I incorporate somatic therapies, including IFS and EMDR, with clients working to reduce symptoms of anxiety, depression, and harmful coping behaviors that stem from trauma. We'll dive deep to understand root causes, clarify goals, and work together for at least 6-8 weeks to develop skills that foster healing, resiliency, and enhance wellbeing.
Photo of Rachel Cooper, Clinical Social Work/Therapist, LCSW, LMSW
Rachel Cooper
Clinical Social Work/Therapist, LCSW, LMSW
Call or for a free 15 minute consultation now - (573) 279-0831
"
I incorporate somatic therapies, including IFS and EMDR, with clients working to reduce symptoms of anxiety, depression, and harmful coping behaviors that stem from trauma. We'll dive deep to understand root causes, clarify goals, and work together for at least 6-8 weeks to develop skills that foster healing, resiliency, and enhance wellbeing.
Photo of Rachel Cooper, Clinical Social Work/Therapist, LCSW, LMSW
Rachel Cooper
Clinical Social Work/Therapist, LCSW, LMSW
Call or for a free 15 minute consultation now - (573) 279-0831

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Parent , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Parent , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • EMDR
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
"
I love using somatic approaches to help you tap into your inner wisdom and power to self-heal. I'll help you restore and regulate your nervous system and safely process subconscious beliefs that are no longer serving you, which allows for more joy, ease, and awareness in your daily life.
Photo of Rachel Cooper, Clinical Social Work/Therapist, LCSW, LMSW
Rachel Cooper
Clinical Social Work/Therapist, LCSW, LMSW
Call or for a free 15 minute consultation now - (573) 279-0831
"
I love using somatic approaches to help you tap into your inner wisdom and power to self-heal. I'll help you restore and regulate your nervous system and safely process subconscious beliefs that are no longer serving you, which allows for more joy, ease, and awareness in your daily life.
Photo of Rachel Cooper, Clinical Social Work/Therapist, LCSW, LMSW
Rachel Cooper
Clinical Social Work/Therapist, LCSW, LMSW
Call or for a free 15 minute consultation now - (573) 279-0831

Location

Primary Location

Columbia, MO 65203

(573) 279-0831

Email me

My website

Additional Location

Willow Holistic Counseling Center

1000 West Nifong Boulevard

Columbia, MO 65203

(573) 279-0831

Nearby Areas

Cities

Counties

Zips

"
I offer individual therapy in a relaxing, quiet office space in-person, or online via video. I currently have weekday availability.
Photo of Rachel Cooper, Clinical Social Work/Therapist, LCSW, LMSW
Rachel Cooper
Clinical Social Work/Therapist, LCSW, LMSW
Call for a free consultation now - (573) 279-0831
"
I offer individual therapy in a relaxing, quiet office space in-person, or online via video. I currently have weekday availability.
Photo of Rachel Cooper, Clinical Social Work/Therapist, LCSW, LMSW
Rachel Cooper
Clinical Social Work/Therapist, LCSW, LMSW
Call for a free consultation now - (573) 279-0831