Location
Offers online therapy
If we meet in person, I work with you to optimize our mutual safety and comfort.
About
Do you feel drained, overwhelmed, lost, ashamed or stuck? Whatever it is that you are feeling or experiencing, I see you. I would like to offer you the space to reflect, explore and feel heard. I provide psychotherapy in a safe, peaceful setting to help you find stability, gain insight, feel relief, and make change.
I have experience working with anger, anxiety, career changes, depression, family dynamics, grief/loss, stress management, transitions, trauma, workplace issues and more. We will use mind-body approaches, Cognitive & Dialectical Behavioral Therapy concepts and other techniques as we work towards your goals.
It is a gift to work with you; to bear witness to your being, your pain, and your story. The therapeutic relationship can be transformative. Together, we can find your strengths, stability, peace and meaning. "We are born in relationship, we are wounded in relationship, and we can be healed in relationship." Reach out today for a free phone consultation.
Call or Email Rachel Ash for a free 15 minute consultation now - (607) 270-3800
Finances
Accepted Insurance Plans
- Aetna
- Excellus BlueCross BlueShield
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 9 Years
- License: New York / 089901
- School: USC School of Social Work
- Year Graduated: 2014
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Relationship Issues
Issues
- ADHD
- Anger Management
- Career Counseling
- Chronic Illness
- Coping Skills
- Family Conflict
- Grief
- Life Coaching
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Women's Issues
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Humanistic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Last Modified: 31 Jan 2023
(607) 270-3800