Wayne
Photo of Dr. Rachel Allen, Psychologist, PsyD
Dr. Rachel Allen
Psychologist, PsyD
Photo of Dr. Rachel Allen, Psychologist, PsyD

Dr. Rachel Allen

Psychologist, PsyD

Verified by Psychology Today Verified by Psychology Today
Wayne, PA 19087
(540) 276-5047
Let's Connect (540) 276-5047
Photo of Dr. Rachel Allen, Psychologist, PsyD
You’ve always been the woman who could handle it all - until life blindsided you. Maybe it was a partner’s illness, a parent’s decline, your own diagnosis, or becoming a parent and losing sight of yourself. The strategies that once worked - staying busy, fixing, doing - aren’t enough anymore, and you barely recognize the version of you that’s left. You’re holding it together on the outside, but feel untethered, invisible, and far from the life you imagined.
I specialize in understanding how chronic illness, caregiving, and stress can show up in the body and the mind (hello, chronic insomnia!) and I also bring lived experience supporting a loved one through serious illness. In our work together, I’ll help you untangle what’s draining you, strengthen what sustains you, and find strategies that fit your real life.
You don’t have to have it all figured out before you reach out. Whether life looks nothing like you planned or you just want to feel like yourself again, we’ll sort it out together. You don’t need the perfect words—just a first step. Schedule a free consult today.
Call or Dr. Rachel Allen now for a free 15 minute consultation - (540) 276-5047

My Practice at a Glance

Available online only

Wayne, PA 19087

(540) 276-5047

Brooklyn, NY 11208

Supporting women in PA, NY, and 41 other states navigating illness, caregiver stress, & insomnia. Schedule a free consultation today.
I specialize in Caregivers, Chronic Illness and Sleep or Insomnia 
$210 Per Session  
I see individuals and groups  
This doesn't have to be the chapter where you lose yourself. It can be the one where you come back—on your own terms.
Dr. Rachel Allen
Let's Connect (540) 276-5047
Photo of Dr. Rachel Allen, Psychologist, PsyD

My Practice at a Glance

Available online only

Wayne, PA 19087

(540) 276-5047

Brooklyn, NY 11208

Supporting women in PA, NY, and 41 other states navigating illness, caregiver stress, & insomnia. Schedule a free consultation today.
I specialize in Caregivers, Chronic Illness and Sleep or Insomnia 
$210 Per Session  
I see individuals and groups  
This doesn't have to be the chapter where you lose yourself. It can be the one where you come back—on your own terms.
Dr. Rachel Allen

Finances

Fees

  • Individual Sessions $210
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am an out-of-network provider and can provide a Superbill for submission to your insurance company. Get more details on my website.
Photo of Dr. Rachel Allen, Psychologist, PsyD
Dr. Rachel Allen
Psychologist, PsyD
Call or for a free 15 minute consultation now - (540) 276-5047
"
I am an out-of-network provider and can provide a Superbill for submission to your insurance company. Get more details on my website.
Photo of Dr. Rachel Allen, Psychologist, PsyD
Dr. Rachel Allen
Psychologist, PsyD
Call or for a free 15 minute consultation now - (540) 276-5047

Qualifications

  • Verified by Psychology Today Licensed by State of Pennsylvania / PS019088 Rachel Allen

    • Education and Years In Practice

  • In Practice for 12 years
  • Attended Philadelphia College of Osteopathic Medicine, Psy.D. in Clinical Psychology, Graduated 2019

    • Additional Credentials

  • License: PSYPACT Authorization 21152 / 2025
  • License: New York 027377-01 / 2025
"
I have PSYPACT authorization; this allows me to practice in these states (AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI MN, MO, NE, NV, NH, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY). I'm also fully licensed to practice in NY.
Photo of Dr. Rachel Allen, Psychologist, PsyD
Dr. Rachel Allen
Psychologist, PsyD
Call or for a free 15 minute consultation now - (540) 276-5047
"
I have PSYPACT authorization; this allows me to practice in these states (AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI MN, MO, NE, NV, NH, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY). I'm also fully licensed to practice in NY.
Photo of Dr. Rachel Allen, Psychologist, PsyD
Dr. Rachel Allen
Psychologist, PsyD
Call or for a free 15 minute consultation now - (540) 276-5047

Specialties and Expertise

Top Specialties

  • Caregivers
  • Chronic Illness
  • Sleep or Insomnia

Expertise

  • ADHD
  • Anxiety
  • Cancer
  • Chronic Pain
  • Depression
  • Divorce
  • Geriatric and Seniors
  • Infertility
  • Infidelity
  • Life Transitions
  • Obesity
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Veterans
  • Women's Issues
"
I specialize in the overlap of physical health, stress, and identity—helping women living with illness, caregiving responsibilities, and chronic insomnia find relief, clarity, and strategies that fit their real-world challenges.
Photo of Dr. Rachel Allen, Psychologist, PsyD
Dr. Rachel Allen
Psychologist, PsyD
Call or for a free 15 minute consultation now - (540) 276-5047
"
I specialize in the overlap of physical health, stress, and identity—helping women living with illness, caregiving responsibilities, and chronic insomnia find relief, clarity, and strategies that fit their real-world challenges.
Photo of Dr. Rachel Allen, Psychologist, PsyD
Dr. Rachel Allen
Psychologist, PsyD
Call or for a free 15 minute consultation now - (540) 276-5047

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
"
I combine Cognitive Behavioral Therapy (CBT), Acceptance and Committment Therapy (ACT) and trauma-informed care with practical, real-life strategies. Together, we'll focus on both immediate relief and long-term changes that help you protect your sleep, health, and sense of self. I also specialize in CBT-Insomnia, CBT-Chronic Pain, and Pain Reprocessing Therapy (PRT).
Photo of Dr. Rachel Allen, Psychologist, PsyD
Dr. Rachel Allen
Psychologist, PsyD
Call or for a free 15 minute consultation now - (540) 276-5047
"
I combine Cognitive Behavioral Therapy (CBT), Acceptance and Committment Therapy (ACT) and trauma-informed care with practical, real-life strategies. Together, we'll focus on both immediate relief and long-term changes that help you protect your sleep, health, and sense of self. I also specialize in CBT-Insomnia, CBT-Chronic Pain, and Pain Reprocessing Therapy (PRT).
Photo of Dr. Rachel Allen, Psychologist, PsyD
Dr. Rachel Allen
Psychologist, PsyD
Call or for a free 15 minute consultation now - (540) 276-5047

Location

Primary Location

Wayne, PA 19087

(540) 276-5047

Email me

My website

Additional Location

Brooklyn, NY 11208

(540) 276-5047

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Supporting women in PA, NY, and 41 other states navigating illness, caregiver stress, & insomnia. Schedule a free consultation today.
Photo of Dr. Rachel Allen, Psychologist, PsyD
Dr. Rachel Allen
Psychologist, PsyD
Call for a free consultation now - (540) 276-5047
"
Supporting women in PA, NY, and 41 other states navigating illness, caregiver stress, & insomnia. Schedule a free consultation today.
Photo of Dr. Rachel Allen, Psychologist, PsyD
Dr. Rachel Allen
Psychologist, PsyD
Call for a free consultation now - (540) 276-5047