Photo of Rachael M. Little, Marriage & Family Therapist, MSc, LMFT, LPCC
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Photo of Rachael M. Little, Marriage & Family Therapist, MSc, LMFT, LPCC

Rachael M. Little

Marriage & Family Therapist, MSc, LMFT, LPCC (she, her)

Verified by Psychology Today Verified by Psychology Today
Saint Johnsbury, VT 05819
Waitlist for new clients
Let's Connect (650) 276-4246
Photo of Rachael M. Little, Marriage & Family Therapist, MSc, LMFT, LPCC
East Coast upbringing meets West Coast ideology! I currently practice in both Vermont and California, and am proud to blend the progressive nature of the SF Bay with my Northern Attitude and roots. I work with families, couples, and individuals, supporting folks through life transitions, work stress, tough relationships, and difficult adolescent periods. I approach our work with a sense of directness, candor, and humor. I promise I can not only handle your tough stuff, but help you through to the other side. Our work together will be fulfilling and never boring, and I'll help you take control of your life in ways you never dreamed.
I help teens, families, couples, and individual adults get diagnostic clarity, define and execute steps toward their goals, and learn to improve their relationships to themselves and others. My style incorporates elements of cognitive behavioral, coaching, interpersonal, and family systems therapies.
Humor and playfulness are important in our lives, and I believe have an important role in therapy too! If you are someone who likes to think outside the box, meet challenges head on, and wants to improve your capacity for optimism, give me a call. I look forward to connecting with you.
Call or Rachael M. Little now for a free 15 minute consultation - (650) 276-4246

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Rachael Little, LMFT

Saint Johnsbury, VT 05819

(650) 276-4246

Palo Alto, CA 94306

I offer sessions in person in St. Johnsbury, VT, or online via Zoom for both California and VT clients.
I specialize in ADHD, Anxiety and Life Transitions 
I accept insurance 
I see individuals, couples and families  
Let's Connect (650) 276-4246
Photo of Rachael M. Little, Marriage & Family Therapist, MSc, LMFT, LPCC

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Rachael Little, LMFT

Saint Johnsbury, VT 05819

(650) 276-4246

Palo Alto, CA 94306

I offer sessions in person in St. Johnsbury, VT, or online via Zoom for both California and VT clients.
I specialize in ADHD, Anxiety and Life Transitions 
I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Medicaid
"
I currently accept VT Medicaid and private pay. I offer a household income-based sliding scale and you are welcome to use your HSA/FSA with me. I also provide superbills that you can submit for reimbusement. I am happy to show you how to do that if you are unsure.
Photo of Rachael M. Little, Marriage & Family Therapist, MSc, LMFT, LPCC
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Call or for a free 15 minute consultation now - (650) 276-4246
"
I currently accept VT Medicaid and private pay. I offer a household income-based sliding scale and you are welcome to use your HSA/FSA with me. I also provide superbills that you can submit for reimbusement. I am happy to show you how to do that if you are unsure.
Photo of Rachael M. Little, Marriage & Family Therapist, MSc, LMFT, LPCC
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Call or for a free 15 minute consultation now - (650) 276-4246

Qualifications

  • Verified by Psychology Today Licensed by State of California / 124744 Rachael M. Little
    License state differs from primary location state.
  • Education and Years In Practice

  • In Practice for 8 years
  • Attended Notre Dame de Namur University, M.Sc., Graduated 2018
  • Additional Credentials

  • License: Vermont LMFT 100.0134326 / 2024
  • License: LPCC- California Board of Behavioral Sciences LPCC9652 / 2021
Photo of Rachael M. Little, Marriage & Family Therapist, MSc, LMFT, LPCC
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Feel free to ask about qualifications and training experience. or (650) 276-4246
Photo of Rachael M. Little, Marriage & Family Therapist, MSc, LMFT, LPCC
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Feel free to ask about qualifications and training experience. or (650) 276-4246

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Life Transitions

Expertise

  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Career Counseling
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Education and Learning Disabilities
  • Infidelity
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Testing and Evaluation
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
"
I work with couples and families to learn to think more relationally, and I work with individuals and teens suffering from anxiety, depression, and related disorders.
Photo of Rachael M. Little, Marriage & Family Therapist, MSc, LMFT, LPCC
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Call or for a free 15 minute consultation now - (650) 276-4246
"
I work with couples and families to learn to think more relationally, and I work with individuals and teens suffering from anxiety, depression, and related disorders.
Photo of Rachael M. Little, Marriage & Family Therapist, MSc, LMFT, LPCC
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Call or for a free 15 minute consultation now - (650) 276-4246

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Biofeedback
  • Biofeedback
  • Coaching
  • Cognitive Behavioral (CBT)
  • Existential
  • Family Systems
  • Internal Family Systems (IFS)
  • Interpersonal
  • Neurofeedback
  • Positive Psychology
  • Psychological Testing and Evaluation
  • Relational
"
I blend modalities to fit the person or people in front of me. That said, I believe in thinking relationally, tackling negative beliefs, and learning to listen to our own feelings and those of others. I utilize a blend of cognitive behavioral therapy, client-centered psychotherapy, gestalt therapy, internal family systems, existential, and relational life therapy depending on the situation!
Photo of Rachael M. Little, Marriage & Family Therapist, MSc, LMFT, LPCC
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Call or for a free 15 minute consultation now - (650) 276-4246
"
I blend modalities to fit the person or people in front of me. That said, I believe in thinking relationally, tackling negative beliefs, and learning to listen to our own feelings and those of others. I utilize a blend of cognitive behavioral therapy, client-centered psychotherapy, gestalt therapy, internal family systems, existential, and relational life therapy depending on the situation!
Photo of Rachael M. Little, Marriage & Family Therapist, MSc, LMFT, LPCC
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Call or for a free 15 minute consultation now - (650) 276-4246

Location

Primary Location

Rachael Little, LMFT

Saint Johnsbury, VT 05819

(650) 276-4246

Additional Location

Palo Alto, CA 94306

(650) 276-4246
"
I offer sessions in person in St. Johnsbury, VT, or online via Zoom for both California and VT clients.
Photo of Rachael M. Little, Marriage & Family Therapist, MSc, LMFT, LPCC
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Call for a free consultation now - (650) 276-4246
"
I offer sessions in person in St. Johnsbury, VT, or online via Zoom for both California and VT clients.
Photo of Rachael M. Little, Marriage & Family Therapist, MSc, LMFT, LPCC
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Call for a free consultation now - (650) 276-4246