Bellevue
Photo of Rachael K Harper, Counselor, LMHC
Rachael K Harper
Counselor, LMHC
Email Me
(206) 741-0420 Call Me
(206) 741-0420 Call Me
or
Email Me
Photo of Rachael K Harper, Counselor, LMHC

Rachael K Harper

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (206) 741-0420
Photo of Rachael K Harper, Counselor, LMHC
Available both in-person and online
1400 112th Avenue Southeast 202 Bellevue, WA 98004
My website
Many of my clients are thoughtful, capable people who feel overwhelmed by anxiety, burnout, big life transitions, or the pressure to hold everything together. You may be questioning who you are, struggling with self-doubt, or feeling disconnected from yourself and others. Many people I work with long for a place where they can slow down, be understood, and figure out what they truly need—without judgment. Together we work to build emotional steadiness, clarity, and a stronger sense of belonging in your life.
I blend validation and change strategies drawing from mindfulness-based therapies including DBT, RO-DBT and Mindful Self Compassion. I enjoy providing informed care for neurodivergent people. I also provide assessment and treatment for Anxiety and Obsessive Compulsive Disorder.
You don’t have to navigate difficult seasons alone. Therapy can be a place to feel understood, reconnect with yourself, and start moving toward the life you want. I’d be honored to walk alongside you.
Call or Rachael K Harper now for a free 15 minute consultation - (206) 741-0420

My Practice at a Glance

Available both in-person and online
DBT Eastside- Specialized Gold Standard Services

Rachael Harper Counseling

1400 112th Avenue Southeast

202

Bellevue, WA 98004 map

 (206) 741-0420
My website
Need to lean back and dig in? I got you. I can meet you online or you can come to my beautiful office in Bellefield office park.
I specialize in Life Transitions, Obsessive-Compulsive (OCD) and Anxiety 
$185 Per Session  
I see individuals and groups  
Let's Connect (206) 741-0420
Photo of Rachael K Harper, Counselor, LMHC

My Practice at a Glance

Available both in-person and online
DBT Eastside- Specialized Gold Standard Services

Rachael Harper Counseling

1400 112th Avenue Southeast

202

Bellevue, WA 98004 map

 (206) 741-0420
My website
Need to lean back and dig in? I got you. I can meet you online or you can come to my beautiful office in Bellefield office park.
I specialize in Life Transitions, Obsessive-Compulsive (OCD) and Anxiety 
$185 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $185
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle

Insurance

  • Out of Network
Photo of Rachael K Harper, Counselor, LMHC
Rachael K Harper
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (206) 741-0420
Photo of Rachael K Harper, Counselor, LMHC
Rachael K Harper
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (206) 741-0420

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH61071779 Rachael Kathleen Harper

    • Education and Years In Practice

  • In Practice for 8 years
"
Rachael Harper integrates mindfulness-based and skills-focused therapies including DBT and RO-DBT. She has also completed specialized training through the Behavior Therapy Training Institute (BTTI) in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD.
Photo of Rachael K Harper, Counselor, LMHC
Rachael K Harper
Counselor, LMHC
Call or for a free 15 minute consultation now - (206) 741-0420
"
Rachael Harper integrates mindfulness-based and skills-focused therapies including DBT and RO-DBT. She has also completed specialized training through the Behavior Therapy Training Institute (BTTI) in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD.
Photo of Rachael K Harper, Counselor, LMHC
Rachael K Harper
Counselor, LMHC
Call or for a free 15 minute consultation now - (206) 741-0420

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Anxiety

Expertise

  • ADHD
  • College-Age Transitions
  • Coping Skills
  • Depression
  • Infertility
  • Infidelity
  • Peer Relationships
  • Perimenopause, Menopause
  • Relationship Issues
  • Self Esteem
  • Women's Issues
Photo of Rachael K Harper, Counselor, LMHC
Rachael K Harper
Counselor, LMHC
Do these issues align with your needs? or (206) 741-0420
Photo of Rachael K Harper, Counselor, LMHC
Rachael K Harper
Counselor, LMHC
Do these issues align with your needs? or (206) 741-0420

Endorsement

Mary Cadera
Mary Cadera
Counselor, MA, LMHCA
Rachael has a warm, steady presence and strong DBT-informed skills, with particular expertise in OCD. I deeply value her thoughtfulness and integrity...she shows up with clarity, care, and a genuine commitment to helping clients create lasting change.

Part of DBT Eastside- Specialized Gold Standard Services

View Practice
Photo of Rachael K Harper, Counselor, LMHC
Rachael K Harper
Counselor, LMHC
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Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Expressive Arts
  • Mindful Self Compassion
  • Mindfulness-Based (MBCT)
  • RO-DBT Informed
"
Validation & Change: the two things that inform my approach to our sessions. Validation means creating a safe, non-judgmental place for you to get mindful of your thoughts, emotions where we can see what comes up in session for healing. Change means identifying what you want to be different, recognizing patterns, and taking steps toward a healed, purposeful life.
Photo of Rachael K Harper, Counselor, LMHC
Rachael K Harper
Counselor, LMHC
Call or for a free 15 minute consultation now - (206) 741-0420
"
Validation & Change: the two things that inform my approach to our sessions. Validation means creating a safe, non-judgmental place for you to get mindful of your thoughts, emotions where we can see what comes up in session for healing. Change means identifying what you want to be different, recognizing patterns, and taking steps toward a healed, purposeful life.
Photo of Rachael K Harper, Counselor, LMHC
Rachael K Harper
Counselor, LMHC
Call or for a free 15 minute consultation now - (206) 741-0420

Groups

Mindful Perimenopause and Menopause

Photo of Rachael K Harper, Counselor, LMHC
Hosted by
Rachael K Harper

Group Currently Full, REACH OUT IF YOU'D LIKE TO BE UPDATED ON NEXT PERI AND MENOPAUSE GROUPS AND WORKSHOPS. Feeling unsettled by perimenopause or menopause? Looking for a community of others going through the same changes? This small, online group offers space for connection, reflection, and shared understanding with others navigating this transition. Together we’ll slow down, share honestly, and connect with people who understand the emotional and identity shifts that can come with this stage of life. The group emphasizes belonging, conversation, and practical support through guided reflection, mindfulness practices, and shared discussion.

Expertise

Women's Issues

Age

Adults

Session Cost

$40-$90

Group Meets

Every Mon 7 P.M. - 8:30 P.M.

Location

ONLINE

ONLINE

ONLINE

Bellevue, WA 98004

Email Rachael K Harper about this group or call - (206) 741-0420

Adult DBT Skills Group

Photo of Rachael K Harper, Counselor, LMHC
Hosted by
Rachael K Harper

This ongoing DBT Skills Group meets online weekly at DBT Eastside and offers a structured, supportive space to build and strengthen core DBT skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants typically attend for a full year to support meaningful, lasting change. Each session includes teaching, discussion, and real-life skills application in a therapist-led environment. This group is ideal for adults and teens seeking better tools to navigate intense emotions, relationship patterns, or overwhelming stress. Please note: Participants must be working weekly with an individual therapist familiar with DBT who can support skills generalization outside group.

Expertise

Anxiety
Borderline Personality (BPD)
Depression

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$120

Group Meets

Every Tue 5:30 P.M. - 7 P.M.

Location

DBT Eastside, Online Groups

1400 112th Avenue Southeast

Bellevue, WA 98004

Email Rachael K Harper about this group or call - (206) 741-0420

Location

Primary Location

Rachael Harper Counseling

1400 112th Avenue Southeast

202

Bellevue, WA 98004

(206) 741-0420

Email Me

My website

Group Practice

DBT Eastside- Specialized Gold Standard Services

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Need to lean back and dig in? I got you. I can meet you online or you can come to my beautiful office in Bellefield office park.
Photo of Rachael K Harper, Counselor, LMHC
Rachael K Harper
Counselor, LMHC
Call for a free consultation now - (206) 741-0420
"
Need to lean back and dig in? I got you. I can meet you online or you can come to my beautiful office in Bellefield office park.
Photo of Rachael K Harper, Counselor, LMHC
Rachael K Harper
Counselor, LMHC
Call for a free consultation now - (206) 741-0420