Rachael
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (973) 348-3801
You’ve done a lot to hold your life together so why do the same patterns still show up?
Many of the people I work with are high-functioning, motivated adults who look stable on the outside but feel stuck internally. They struggle with anxiety, intrusive thoughts, trauma responses, or long-standing patterns like overthinking, control, people pleasing, or difficulty letting go.
Even when they understand why they feel this way, things don’t fully shift.
In our work, we slow things down and get honest about what’s happening underneath the surface.
I use a direct, structured approach that integrates EMDR and mind-body awareness to help you process what’s been stored and stuck. The goal is real change feeling more grounded, clear, and able to respond instead of stay trapped in the same loops. I specialize in EMDR therapy to help process experiences at their root so you can move beyond managing symptoms.
My approach is direct, structured, and focused on real change helping you think more clearly, feel more regulated, and respond differently in your daily life. If you’re used to pushing through but still feel stuck, you’re not alone. If you’re ready to better understand yourself and start feeling different not just coping this could be a good fit.
Call or Email Rachael Hands now for a free 15 minute consultation - (973) 348-3801
Let's Connect (973) 348-3801
Finances
Fees
- Individual Sessions $225
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Venmo, VisaInsurance
- Out of Network
Rachael Hands
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (973) 348-3801
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 44SC05969200 Rachael Hands
- Attended New York University Silver School of Social Work, MSW, Graduated 2018
- License: State of Florida Department of Health SW19826 / 2022
- License: NYS Office of Professions 093047 / 2022
Education and Years In Practice
Additional Credentials
Rachael Hands
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (973) 348-3801
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Anxiety
Expertise
- Addiction
- Body Image
- Depression
- Grief
- Life Transitions
- Relationship Issues
- Stress
- Women's Issues
Rachael Hands
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (973) 348-3801
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- EMDR
- Trauma Focused
Rachael Hands
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (973) 348-3801
Groups
Heart In Hand Psychotherapy
At Heart in Hand Psychotherapy (HIHP), we are invested in seeing our clients grow. Our goal is for clients to be able to integrate their experiences with us into their everyday lives. Here at HIHP our mental health professionals are ready to help you overcome life’s obstacles to reach your true potential. The team at HIHP are all accredited professionals with extensive experience in the mental health field. Just as we want for our clients, our therapists continuously strive to improve by honing in on specializations, undergoing additional training, and receiving regular clinical supervision.
Location
Hoboken, NJ 07030
Email Rachael Hands about this group or call - (973) 348-3801
Location
Nearby Areas
Cities
Neighborhoods
Rachael Hands
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (973) 348-3801