Rachael Dee

Licensed Professional Counselor, MA, LPCC

Email Me

(612) 261-1635 Call Me

Email Me

Rachael Dee

Licensed Professional Counselor, MA, LPCC

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Minneapolis, MN 55419

Call Me

Available online only

Minneapolis, MN 55419

My website

Let's Connect (612) 261-1635

You know you shouldn't talk down to yourself, but the harsh inner voice doesn't quit. It replays conversations at 2am, questions everything you said, and lands on the same conclusion: not good enough. You work hard to make everyone else happy. You'll rest after the next deadline, but there's always more. You push through, ignoring your body's signals, tension in your shoulders, tight breath, exhaustion that sleep doesn't fix. When someone close to you says something small, it lands hard. You either snap and spiral with regret or go quiet and cold, then carry the shame of both. What happened to your needs, your joy?

That's where I come in, offering a compassionate space where you don’t have to perform. I integrate relational, attachment-focused work with somatic approaches like Brainspotting, to release long-held tension and emotional patterns. With a background in teaching, I bring warmth and humor to our work, translating the science of healing into practical tools.

As you move away from over-performance as a way of surviving, you’ll experience a more anchored, spacious relationship with yourself. You’ll reclaim rest, reconnect with pleasure, and live with greater presence instead of pressure. When self-worth becomes embodied rather than earned, life opens in profound ways. Reach out for a free 15-minute consultation.

Call or Email Rachael Dee now for a free 15 minute consultation - (612) 261-1635

My Practice at a Glance

Available online only

Minneapolis, MN 55419

(612) 261-1635

My website

Thoughtful, compassionate sessions over secure video, anywhere in Minnesota

I specialize in Anxiety, Self Esteem and Trauma and PTSD

$180 Per Session

Let's Connect (612) 261-1635

My Practice at a Glance

Available online only

Minneapolis, MN 55419

(612) 261-1635

My website

Thoughtful, compassionate sessions over secure video, anywhere in Minnesota

I specialize in Anxiety, Self Esteem and Trauma and PTSD

$180 Per Session

Finances

Fees

Individual Sessions $180
Couple Sessions $200
Sliding scale: apply if you may be eligible

Rachael Dee

Licensed Professional Counselor, MA, LPCC

Check fees and, if listed, ask to verify your insurance coverage. Email or (612) 261-1635

Rachael Dee

Licensed Professional Counselor, MA, LPCC

Check fees and, if listed, ask to verify your insurance coverage. Email or (612) 261-1635

Qualifications

Verified by Psychology Today Licensed by State of Minnesota / 4830 Rachael Dee

My path to therapy was personal. After a decade of teaching, I experienced profound grief and loss that sent me on my own healing journey, one that ultimately led me to become a therapist and specialize in trauma work

Rachael Dee

Licensed Professional Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (612) 261-1635

Rachael Dee

Licensed Professional Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (612) 261-1635

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Trauma and PTSD

Expertise

ADHD
Body Image
Burnout
Codependency
Coping Skills
Depression
Grief
LGBTQ+
Life Transitions
Mood Disorders
Perfectionism
Relationship Issues
Stress
Women's Issues

Therapy with me feels like finally being heard without judgment. We'll explore your history to break old patterns, use Brainspotting to release what's stored in the body, and move toward a life with more presence, self-trust, and joy.

Rachael Dee

Licensed Professional Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (612) 261-1635

Rachael Dee

Licensed Professional Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (612) 261-1635

2 Endorsements

Fred Kiesel

Licensed Professional Counselor, MA

Rachael is an amazing colleague who has also been a mentor and friend through difficult times. Her guidance, support, and steady presence have made a lasting impact, both personally and professionally.

Riley McCann

Licensed Professional Clinical Counselor, MA, LPCC

Rachael is a warm & committed therapist using mind-body approaches for a holistic therapeutic experience. Her relaxing & safe space encourages you to drop your guard and feel seen, heard, and understood. Contact Rachael to see if she's the right match.

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Brainspotting
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Existential
Feminist
Humanistic
Integrative
Person-Centered
Relational
Somatic

My work is integrative and relational, blending somatic approaches like Brainspotting, and the science of healing to get to the root of deeply held patterns. I can help you move from over-performance and exhaustion to a more grounded, embodied sense of self.

Rachael Dee

Licensed Professional Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (612) 261-1635

Rachael Dee

Licensed Professional Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (612) 261-1635

Location

Primary Location

Minneapolis, MN 55419

(612) 261-1635

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Thoughtful, compassionate sessions over secure video, anywhere in Minnesota

Rachael Dee

Licensed Professional Counselor, MA, LPCC

Call for a free consultation now - (612) 261-1635

Thoughtful, compassionate sessions over secure video, anywhere in Minnesota

Rachael Dee

Licensed Professional Counselor, MA, LPCC

Call for a free consultation now - (612) 261-1635

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