Rachael Bottone
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (978) 357-2562
Have you spent years criticizing yourself, pushing through, or feeling misunderstood? Does it feel hard to imagine what support might actually feel like? Therapy offers a space where you can show up exactly as you are, without needing to have it all figured out. Hi, I’m Rachael - I work with adults/teenagers navigating anxiety, depression, self-esteem, life transitions, body image concerns, relationship stress, personality disorders, and the exhausting inner critic voice. I also love supporting first responders and others who feel pressure to hold it all together for everyone else.
In-person & walk-and-talk therapy available. My approach is compassionate, honest, and grounded in genuine connection. This is a space where you can feel challenged and supported as you reconnect with yourself. I use a trauma-informed, evidence-based approach drawing from DBT, self-compassion work, emotional regulation skills, and the EMDR Flash Technique.
In our sessions, you don’t have to filter yourself or pretend you have it all together. If you’re tired of overthinking, second-guessing yourself, or feeling stuck in the same patters, we can work to better understand what’s going on beneath the surface. If this sounds like the kind of support you’ve been looking for, let’s begin sorting through it together.
Call or Email Rachael Bottone now for a free 15 minute consultation - (978) 357-2562
Let's Connect (978) 357-2562
Finances
Fees
- Individual Sessions $165
- Sliding scale: apply if you may be eligible
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
Rachael Bottone
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (978) 357-2562
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / LMHC10000361 Rachael Bottone
Rachael Bottone
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (978) 357-2562
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Trauma and PTSD
Expertise
- Body Image
- Burnout
- Career Counseling
- Caregivers
- Coping Skills
- Depression
- Disordered Eating
- Divorce
- Dual Diagnosis
- Eating Disorders
- Emotional Regulation
- Family Conflict
- First Responders
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- School Issues
- Stress
- Weight Loss
- Women's Issues
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Family Systems
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Rachael Bottone
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (978) 357-2562
Location
Primary Location
Moving Mountains Counseling and Wellness
213 Mountain Road
Princeton, MA 01541
(978) 357-2562Email Me
Additional Location
Telehealth - all of MA
Worcester, MA 01609
(978) 357-2562