Rachael Allen
Professional Counselor Associate
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (971) 385-4595
I work with people who feel stuck in the same old patterns—whether in life, relationships, or the way you see yourself. These patterns often come from ways you learned to cope with past challenges. They may have helped you once, but now they can feel like they’re holding you back.
I believe every day is a chance to start fresh, to gently rewrite those old patterns, and to reconnect with a sense of meaning and joy. Together, we’ll explore new perspectives, tools, and skills to help you create the life you want.
My role is to hold space for your deepest work while walking alongside you. I listen closely for the obstacles that keep you feeling stuck and bring compassion, experience, and practical strategies to help untangle the past and rebuild your path forward.
It’s okay to let me see the harder, darker parts of your inner world—healing begins when we bring them into the light with care. Life can be painful, confusing, and overwhelming at times, but you don’t have to carry it alone.
I’d be honored to support you in finding self-compassion, clarity, and a renewed sense of wellness. Reach out for a free consultation
Call or Email Rachael Allen now for a free 15 minute consultation - (971) 385-4595
Let's Connect (971) 385-4595
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Cigna and Evernorth
- Medicaid
- Oregon Health Plan (OHP)
- PacificSource
- Providence
- Regence
- Trillium Community Health Plan
Rachael Allen
Professional Counselor Associate
Check fees and, if listed, ask to verify your insurance coverage. Email or (971) 385-4595
Qualifications
- Verified by Psychology Today Prelicense by State of Oregon / R11914 Supervised by Justin Little (Oregon / T1903) Rachael Allen
- Attended Portland State University, Masters in Counseling, Graduated 2013
Education and Years In Practice
Rachael Allen
Professional Counselor Associate
Feel free to ask about qualifications and training experience. Email or (971) 385-4595
Specialties and Expertise
Top Specialties
- Relationship Issues
- Addiction
- Self Esteem
Expertise
- Anxiety
- Body Image
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Pregnancy, Prenatal, Postpartum
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Rachael Allen
Professional Counselor Associate
Call or Email me for a free 15 minute consultation now - (971) 385-4595
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Compassion Focused
- Emotionally Focused
- Expressive Arts
- Interpersonal
- Mindfulness-Based (MBCT)
- Relational
- Somatic
- Strength-Based
Rachael Allen
Professional Counselor Associate
Call or Email me for a free 15 minute consultation now - (971) 385-4595