Quiara B
Pre-Licensed Professional (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Gaithersburg, MD 20878
Let's Connect (240) 513-2455
My clinical interest is counseling teens and adults through family challenges, impulsivity, identity, self-esteem, school/work, relationships, transitions, ethnic identity and immigrant backgrounds, grief and loss, trauma and more. We'll work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness. I'm trained to use the foundations of CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory and more.
My clients are looking develop coping skills, cognitive skills, social skills, and higher levels of emotional intelligence which helps them better understand their emotions, decrease the likelihood of maladaptive behaviors and identify and challenge negative or irrational thoughts that affect relationships, self esteem, school or work and functioning.
Through giving voice to your story, you gain freedom and open up doors for healing, innovation and change. I will start by helping you with immediate emotional concerns. We will also work to discover what your goals are in therapy and create a plan to achieve them.
Call or Email Quiara B now for a free 15 minute consultation - (240) 513-2455
Let's Connect (240) 513-2455
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- MultiPlan
- MultiPlan Private Healthcare Systems (PHCS)
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Quiara B
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (240) 513-2455
Qualifications
- Verified by Psychology Today Supervised by Tiffany Bufort Odom (District of Columbia / PRC15525) Quiara B
- In Practice for 1 year
- Attended New York University, Master of Science in Educational Psychology, Graduated 2025
Education and Years In Practice
Quiara B
Pre-Licensed Professional
Feel free to ask about qualifications and training experience. Email or (240) 513-2455
Specialties and Expertise
Top Specialties
- Relationship Issues
- Self Esteem
- Anxiety
Expertise
- ADHD
- Behavioral Issues
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Infidelity
- LGBTQ+
- Life Transitions
- Men's Issues
- Peer Relationships
- Racial Identity
- School Issues
- Spirituality
- Stress
- Women's Issues
Quiara B
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (240) 513-2455
5 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian ,
Black and African American
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian ,
Black and African American
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Quiara B
Pre-Licensed Professional
Ask about what different forms of therapy will be like. Email or (240) 513-2455
Location
Additional Location
Washington, DC 20006
(240) 513-2455