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Photo of Quiara B., Pre-Licensed Professional
Quiara B.
Pre-Licensed Professional
Photo of Quiara B., Pre-Licensed Professional

Quiara B.

Pre-Licensed Professional (she, her)

Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Falls Church, VA 22046
Let's Connect (202) 919-6278
Photo of Quiara B., Pre-Licensed Professional
Young adulthood can be challenging. I'll work with you to gain or deepen insight into your thoughts, feelings, and behaviors by exploring past experiences and identifying and working through symptoms and unhelpful patterns. I balance compassion with challenging my clients as they navigate worry, sadness, avoidance, procrastination, grief, apathy, negative thoughts, mood changes and more. I am inquisitive, direct and impartial and take time to get to know my clients as they get to know more about how and why they are who they are. We collaborate to create treatment goals that are realistic, manageable sustainable and meaningful.
I'm educated in and trained to use CBT, DBT, ACT, attachment, solution focused, compassion focused and multicultural approaches. My clients gain increased emotion regulation, stress response, interpersonal and communication effectiveness, awareness, trigger identification, symptom management and more.
I'm deeply empathic with an ability to use compassion, future-oriented thinking, and directness to guide and encourage you through the hard places so you can get through, and come out the other side.
Call or Quiara B. now for a free 15 minute consultation - (202) 919-6278

My Practice at a Glance

Available online only

Falls Church, VA 22046

(202) 919-6278

Ashburn, VA 20147

Men and women from the developmental stages and cultural identities address, their mental health and online counseling sessions with me.
I specialize in Anxiety, Depression and Life Transitions 
$180 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (202) 919-6278
Photo of Quiara B., Pre-Licensed Professional

My Practice at a Glance

Available online only

Falls Church, VA 22046

(202) 919-6278

Ashburn, VA 20147

Men and women from the developmental stages and cultural identities address, their mental health and online counseling sessions with me.
I specialize in Anxiety, Depression and Life Transitions 
$180 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Johns Hopkins
  • MultiPlan Private Healthcare Systems (PHCS)
  • Optum
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
We are in-network with Cigna/Evernorth, United HealthCare/UMR/ UHC Student Resources, Aetna and CareFirst/Anthem/BlueCross BlueShield health plans. We bill insurance directly. Sessions are $180 without insurance and $85 on a sliding scale.
Photo of Quiara B., Pre-Licensed Professional
Quiara B.
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (202) 919-6278
"
We are in-network with Cigna/Evernorth, United HealthCare/UMR/ UHC Student Resources, Aetna and CareFirst/Anthem/BlueCross BlueShield health plans. We bill insurance directly. Sessions are $180 without insurance and $85 on a sliding scale.
Photo of Quiara B., Pre-Licensed Professional
Quiara B.
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (202) 919-6278

Qualifications

  • Verified by Psychology Today Supervised by Barbara Adika (Maryland / LC12358) Quiara B.
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended New York University, MS, Counseling Psychology, Graduated 2025
"
Men and women from black/African-American, Latinx, Middle Eastern, Asian other backgrounds work with me to use CBT, DBT, ACT, compassion-focused, solution-focused, attachment-based and other frameworks that's prioritize identity and culture to treat and prevent mental health disorders.
Photo of Quiara B., Pre-Licensed Professional
Quiara B.
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (202) 919-6278
"
Men and women from black/African-American, Latinx, Middle Eastern, Asian other backgrounds work with me to use CBT, DBT, ACT, compassion-focused, solution-focused, attachment-based and other frameworks that's prioritize identity and culture to treat and prevent mental health disorders.
Photo of Quiara B., Pre-Licensed Professional
Quiara B.
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (202) 919-6278

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Life Transitions

Expertise

  • Alcohol Use
  • Behavioral Issues
  • Body Positivity
  • Career Counseling
  • Codependency
  • Coping Skills
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • LGBTQ+
  • Men's Issues
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I support clients to make meaning of their experiences and address distress caused my relationships, culture, career, transitions, cognitive, emotional and behavioral patterns and societal factors. My process begins with a thorough conversation to get insight into the who, what, when, how and why of your past and present to create a future that is meaningful for you.
Photo of Quiara B., Pre-Licensed Professional
Quiara B.
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (202) 919-6278
"
I support clients to make meaning of their experiences and address distress caused my relationships, culture, career, transitions, cognitive, emotional and behavioral patterns and societal factors. My process begins with a thorough conversation to get insight into the who, what, when, how and why of your past and present to create a future that is meaningful for you.
Photo of Quiara B., Pre-Licensed Professional
Quiara B.
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (202) 919-6278

Client Focus

Age

Teen
Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Queer Allied
Racial Justice Allied

Ethnicity

Black and African American
Other Racial or Ethnic Background

Age

Teen
Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Gay Allied
Queer Allied
Racial Justice Allied

Ethnicity

Black and African American
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Existential
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Photo of Quiara B., Pre-Licensed Professional
Quiara B.
Pre-Licensed Professional
Ask about what different forms of therapy will be like. or (202) 919-6278
Photo of Quiara B., Pre-Licensed Professional
Quiara B.
Pre-Licensed Professional
Ask about what different forms of therapy will be like. or (202) 919-6278

Groups

Location

Primary Location

Falls Church, VA 22046

(202) 919-6278

Additional Location

Ashburn, VA 20147

(202) 919-6278
"
Men and women from the developmental stages and cultural identities address, their mental health and online counseling sessions with me.
Photo of Quiara B., Pre-Licensed Professional
Quiara B.
Pre-Licensed Professional
Call for a free consultation now - (202) 919-6278
"
Men and women from the developmental stages and cultural identities address, their mental health and online counseling sessions with me.
Photo of Quiara B., Pre-Licensed Professional
Quiara B.
Pre-Licensed Professional
Call for a free consultation now - (202) 919-6278