Therapists in Burnaby, BC

Photo of Grace Dent in Burnaby, BC
Grace Dent
MA, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5A  (Online Only)
Taking the first step toward getting help is often the most difficult. Make the contact today. Grace Dent at Cobblestone Counselling & Coaching Inc. provides therapy through supportive listening and collaborative problem-solving. Insights and skills come out of the foundation of Dialectical Behavior Therapy (DBT-Informed). At Cobblestone, we accept the dialectical tension of acceptance and change and search for the synthesis and this is what our clients will learn to do too.
Taking the first step toward getting help is often the most difficult. Make the contact today. Grace Dent at Cobblestone Counselling & Coaching Inc. provides therapy through supportive listening and collaborative problem-solving. Insights and skills come out of the foundation of Dialectical Behavior Therapy (DBT-Informed). At Cobblestone, we accept the dialectical tension of acceptance and change and search for the synthesis and this is what our clients will learn to do too.
(604) 706-2554 View (604) 706-2554
Photo of Erika Horwitz, Psychologist in Burnaby, BC
Erika Horwitz
Psychologist, PhD
Verified Verified
1 Endorsed
Burnaby, BC V3N
CURRENTLY NOT ACCEPTING NEW PATIENTS. Do you have trouble with anxiety, depression, eating issues, relationships, stress and coping, chronic pain? I have over 25 years experience in helping people with a range of struggles. You can expect to feel heard and understood and not only gain insight into your issues but also learn tools that will help you begin to feel better right after the first session. Because I believe in the amazing capacity of human beings to transform, I help to instil hope because of my passion and belief in the process of transformation.
CURRENTLY NOT ACCEPTING NEW PATIENTS. Do you have trouble with anxiety, depression, eating issues, relationships, stress and coping, chronic pain? I have over 25 years experience in helping people with a range of struggles. You can expect to feel heard and understood and not only gain insight into your issues but also learn tools that will help you begin to feel better right after the first session. Because I believe in the amazing capacity of human beings to transform, I help to instil hope because of my passion and belief in the process of transformation.
(778) 760-1596 View (778) 760-1596
Photo of Cherry Song Counselling, Counsellor in Burnaby, BC
Cherry Song Counselling
Counsellor, RCC, PROF-AT, MCP-AT
Verified Verified
Burnaby, BC V5E  (Online Only)
Not accepting new clients
I am a Registered Clinical Counsellor and Professional Art Therapist with experience helping people manage their emotions, discover themselves and make meaningful changes in their lives. I focus on clients’ relationship problems - both with themselves and with others. I specialize in mood disorders (depression, bipolar disorder, etc.), anxiety disorders, trauma, reproductive mental health and parenting, grieving/bereavement, stress management, and improving self-esteem. I have worked successfully with individuals, families, and groups of all ages, from youth (19+) to older adults.
I am a Registered Clinical Counsellor and Professional Art Therapist with experience helping people manage their emotions, discover themselves and make meaningful changes in their lives. I focus on clients’ relationship problems - both with themselves and with others. I specialize in mood disorders (depression, bipolar disorder, etc.), anxiety disorders, trauma, reproductive mental health and parenting, grieving/bereavement, stress management, and improving self-esteem. I have worked successfully with individuals, families, and groups of all ages, from youth (19+) to older adults.
(226) 457-6645 View (226) 457-6645
Photo of Meredith MacKenzie, Counsellor in Burnaby, BC
Meredith MacKenzie
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Burnaby, BC V5C
Hello! I'm Meredith MacKenzie and I help women who feel out of control with food, tired of swinging from dieting to binge eating, leading to feel shame about their eating. You know the ins and outs of "healthy eating" but it just doesn't seem to work, and you blame yourself. You want freedom from food, to be able to eat what you love without overeating, and have a better relationship with your body. You want to be more attuned to your hunger and fullness cues and at peace with food, so you can more fully participate in your life without your feelings about your body or emotional eating looming over you. You deserve more.
Hello! I'm Meredith MacKenzie and I help women who feel out of control with food, tired of swinging from dieting to binge eating, leading to feel shame about their eating. You know the ins and outs of "healthy eating" but it just doesn't seem to work, and you blame yourself. You want freedom from food, to be able to eat what you love without overeating, and have a better relationship with your body. You want to be more attuned to your hunger and fullness cues and at peace with food, so you can more fully participate in your life without your feelings about your body or emotional eating looming over you. You deserve more.
(365) 305-0098 View (365) 305-0098
Photo of Diana Sarkis, Counsellor in Burnaby, BC
Diana Sarkis
Counsellor, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5A
Do you find that you’re often putting other peoples' needs ahead of your own? Do you feel like everyone can have a bad day or make mistakes except you? Or maybe you get scared that if you make a mistake or say “no,” people won’t like or love you and might leave? Do these experiences leave you feeling anxious, overwhelmed, or frustrated? If you answered yes, let’s connect. I specialize in helping people increase their confidence, trust and value themselves more, improve their relationships, and work through blocks to expressing their feelings and needs.
Do you find that you’re often putting other peoples' needs ahead of your own? Do you feel like everyone can have a bad day or make mistakes except you? Or maybe you get scared that if you make a mistake or say “no,” people won’t like or love you and might leave? Do these experiences leave you feeling anxious, overwhelmed, or frustrated? If you answered yes, let’s connect. I specialize in helping people increase their confidence, trust and value themselves more, improve their relationships, and work through blocks to expressing their feelings and needs.
(365) 800-4869 View (365) 800-4869
Photo of Alicia Claire Graham, Counsellor in Burnaby, BC
Alicia Claire Graham
Counsellor, RTC
Verified Verified
Burnaby, BC V5C
Accessing support is a radical act of courage—a step towards positive change. At Side by Side Counselling we welcome all experiences and histories, working together to navigate the challenges of life with ease. Drawing on the approaches of transpersonal psychology, somatic modalities, Bowen family systems, Gestalt therapy and person-centered therapy, we aim to find a path of understanding and support that best suits your needs and experiences.
Accessing support is a radical act of courage—a step towards positive change. At Side by Side Counselling we welcome all experiences and histories, working together to navigate the challenges of life with ease. Drawing on the approaches of transpersonal psychology, somatic modalities, Bowen family systems, Gestalt therapy and person-centered therapy, we aim to find a path of understanding and support that best suits your needs and experiences.
(579) 300-3027 View (579) 300-3027
Photo of Zinat Sajadi, Registered Social Worker in Burnaby, BC
Zinat Sajadi
Registered Social Worker, MA, MSW
Verified Verified
1 Endorsed
Burnaby, BC V5H
Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.
Going through separation and divorce is a rough process. The yelling, the tears or the fights that happen in the house is keeping you up at night and/or make you worry about your future. It is already difficult to discuss what belongs to who at this point, not to mention there are children involved. You want your children to be ok, but not sure how. Things that your partner said or did in the past seem to be stuck in your head and make you angry or sad. You want peace, you want no conflict and a way out of this emotional disaster. Talk to me, I am here to listen.
(778) 743-2911 View (778) 743-2911
Photo of Aleksandra Dobric-Stanosevic, Registered Social Worker in Burnaby, BC
Aleksandra Dobric-Stanosevic
Registered Social Worker, BSW, RSW, TAAP
Verified Verified
1 Endorsed
Burnaby, BC V5E
The benefits of my approach lie in using different techniques, tailored to the client's unique personality. Some clients like a directive approach, they want to be guided, to be given an almost 'engineering' model explaining our inner life; some prefer a non-directive, client-centered approach, where they would explore their inner landscape with the therapist as a co-traveler. All clients have relational needs which need to be addressed to, and the therapeutic relationship provides safety, validation, 'repaired' parenting, mutuality, client's self-definition and empowerment. Helping clients practice autonomy is my passion!
The benefits of my approach lie in using different techniques, tailored to the client's unique personality. Some clients like a directive approach, they want to be guided, to be given an almost 'engineering' model explaining our inner life; some prefer a non-directive, client-centered approach, where they would explore their inner landscape with the therapist as a co-traveler. All clients have relational needs which need to be addressed to, and the therapeutic relationship provides safety, validation, 'repaired' parenting, mutuality, client's self-definition and empowerment. Helping clients practice autonomy is my passion!
(807) 770-4361 View (807) 770-4361
Photo of Nicole Jenkins, Counsellor in Burnaby, BC
Nicole Jenkins
Counsellor, RPC, MPCC
Verified Verified
Burnaby, BC V5A  (Online Only)
I believe that each person has the ability to improve their life; to become closer to who they want to be. No problem is too difficult to face with the right kind of support. Many people are suffering on their own or feeling stuck in patterns that keep them from having the life they want. Counselling can change this.
I believe that each person has the ability to improve their life; to become closer to who they want to be. No problem is too difficult to face with the right kind of support. Many people are suffering on their own or feeling stuck in patterns that keep them from having the life they want. Counselling can change this.
(778) 766-5460 View (778) 766-5460
Photo of Wellspring Counselling Inc., Counsellor in Burnaby, BC
Wellspring Counselling Inc.
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Burnaby, BC V5A  (Online Only)
With a team of exceptional registered and certified counsellors and therapists, Wellspring specializes in online counselling throughout BC, where you can start your journey with skilled, compassionate, and experienced therapists. Benefit from our collective commitment to providing high-quality counselling and psychotherapy. Take the first step towards a brighter future with a free 10-15 minute consultation at Wellspring Counselling – your partner in counselling, psychotherapy, and personal growth.
With a team of exceptional registered and certified counsellors and therapists, Wellspring specializes in online counselling throughout BC, where you can start your journey with skilled, compassionate, and experienced therapists. Benefit from our collective commitment to providing high-quality counselling and psychotherapy. Take the first step towards a brighter future with a free 10-15 minute consultation at Wellspring Counselling – your partner in counselling, psychotherapy, and personal growth.
(226) 401-5573 View (226) 401-5573
Photo of Chris Rowe, Psychologist in Burnaby, BC
Chris Rowe
Psychologist, RPsych
Verified Verified
Burnaby, BC V5A  (Online Only)
Not accepting new clients
Life can be difficult and it takes resilience to work through challenging experiences. Part of your resilience may include reaching out for support. Psychotherapy can help facilitate new perspectives about the challenges we face and our ability to navigate unsettling life events and emotional states. It can support our capacity to make sense of suffering with increased compassion and acceptance and, ultimately, live with more ease and joy.
Life can be difficult and it takes resilience to work through challenging experiences. Part of your resilience may include reaching out for support. Psychotherapy can help facilitate new perspectives about the challenges we face and our ability to navigate unsettling life events and emotional states. It can support our capacity to make sense of suffering with increased compassion and acceptance and, ultimately, live with more ease and joy.
(778) 400-3881 View (778) 400-3881
Photo of Fei Lung Ivan Chan, Registered Social Worker in Burnaby, BC
Fei Lung Ivan Chan
Registered Social Worker, RSW
Verified Verified
Burnaby, BC V5H
Welcome. As a Registered Social Worker in British Columbia, I uphold high standards in my practice. It's truly an honor for me to walk alongside individuals throughout their personal life journeys. Life can present its challenges, and you don't have to face them alone. Whether you're wrestling with anxiety, stress, burnout, self-esteem issues, depression, relationship struggles, career dilemmas, or simply navigating life's stresses, embarking on a therapeutic journey requires bravery and courage. I'm here to provide a supportive space and accompany you through your challenging journey.
Welcome. As a Registered Social Worker in British Columbia, I uphold high standards in my practice. It's truly an honor for me to walk alongside individuals throughout their personal life journeys. Life can present its challenges, and you don't have to face them alone. Whether you're wrestling with anxiety, stress, burnout, self-esteem issues, depression, relationship struggles, career dilemmas, or simply navigating life's stresses, embarking on a therapeutic journey requires bravery and courage. I'm here to provide a supportive space and accompany you through your challenging journey.
(343) 429-7568 View (343) 429-7568
Photo of Rosanne Johnson Couselling, Counsellor in Burnaby, BC
Rosanne Johnson Couselling
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5C
As a counsellor I offer therapy to the lesbian, gay, bisexual transgendered and straight community. I understand how important it is to to work with someone who understands the culture and lifestyle. I provide counselling to those struggling with past trauma or emotional pain, anxiety, depression, relationship struggles, problems coming out, or confusion and pain about sexual or gender identity. I use a variety of of proven counselling and therapy techniques to assist those in the LGBT and straight community to create meaningful and rich lives. As a relationship therapist I help people create healthy and fullfiling relationships.
As a counsellor I offer therapy to the lesbian, gay, bisexual transgendered and straight community. I understand how important it is to to work with someone who understands the culture and lifestyle. I provide counselling to those struggling with past trauma or emotional pain, anxiety, depression, relationship struggles, problems coming out, or confusion and pain about sexual or gender identity. I use a variety of of proven counselling and therapy techniques to assist those in the LGBT and straight community to create meaningful and rich lives. As a relationship therapist I help people create healthy and fullfiling relationships.
(855) 726-3232 View (855) 726-3232
Photo of Yoly Lin, Counsellor in Burnaby, BC
Yoly Lin
Counsellor, MA, MS, BCRCC
Verified Verified
1 Endorsed
Burnaby, BC V5H
Hi, I am Yoly, a Registered Clinical Counsellor and trauma therapist practicing both in English and Mandarin. You might be suffering from feeling anxious, depressed, panic or emotional breakdown ; You might be trapped by repeated patterns in your relationships feeling painful and puzzled; or you might be tired of the repeated argument or cold war and lose intimacy with your partner… Remember you are not the only one in the world suffering from these and you don’t need to face all these situations alone.
Hi, I am Yoly, a Registered Clinical Counsellor and trauma therapist practicing both in English and Mandarin. You might be suffering from feeling anxious, depressed, panic or emotional breakdown ; You might be trapped by repeated patterns in your relationships feeling painful and puzzled; or you might be tired of the repeated argument or cold war and lose intimacy with your partner… Remember you are not the only one in the world suffering from these and you don’t need to face all these situations alone.
(778) 902-4683 View (778) 902-4683
Photo of Michael Mandrusiak, Psychologist in Burnaby, BC
Michael Mandrusiak
Psychologist, PsyD, RPsych
Verified Verified
Burnaby, BC V5C
Thanks for visiting my profile. Finding the right therapist and reaching out for help can be a challenging but important step in healing and reaching your life goals. I work with many people who are feeling stuck and struggling with the stress of life or career concerns or who may be dealing with relationship issues, anxiety, obsessions and compulsions, depression, loss or trauma. My primary aim is to help people to feel safe and welcome so that I can support them in working toward their goals.
Thanks for visiting my profile. Finding the right therapist and reaching out for help can be a challenging but important step in healing and reaching your life goals. I work with many people who are feeling stuck and struggling with the stress of life or career concerns or who may be dealing with relationship issues, anxiety, obsessions and compulsions, depression, loss or trauma. My primary aim is to help people to feel safe and welcome so that I can support them in working toward their goals.
(450) 700-7972 View (450) 700-7972
Photo of Barbara Pattison-Clay, Counsellor in Burnaby, BC
Barbara Pattison-Clay
Counsellor, MA, RCC
Verified Verified
Burnaby, BC V5H
Do you feel like you are repeating the same behaviours over and over? Stuck in the same cycle: sad, anxious, overwhelmed and unable to enjoy life? Do you feel caught in unhealthy ways of managing, feeling hopeless to create change? You are not alone. Whether you are embarking on a journey of personal growth, or seeking solutions to current challenges, counselling can help you explore what may be keeping you stuck. I strive to help clients find their strengths and develop a healthy way to navigate through life's challenges.
Do you feel like you are repeating the same behaviours over and over? Stuck in the same cycle: sad, anxious, overwhelmed and unable to enjoy life? Do you feel caught in unhealthy ways of managing, feeling hopeless to create change? You are not alone. Whether you are embarking on a journey of personal growth, or seeking solutions to current challenges, counselling can help you explore what may be keeping you stuck. I strive to help clients find their strengths and develop a healthy way to navigate through life's challenges.
(855) 982-1266 View (855) 982-1266
Photo of Jessica Kalia, Counsellor in Burnaby, BC
Jessica Kalia
Counsellor, RCC, MC, BA
Verified Verified
Burnaby, BC V3N
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.
(604) 265-9791 View (604) 265-9791
Photo of Carol Hodge, Counsellor in Burnaby, BC
Carol Hodge
Counsellor, MC, RCC
Verified Verified
Burnaby, BC V5A
Hello, and welcome to my profile. I'm so glad you're here! Whether you are looking for relief from anxiety, support in managing grief or loss, coping with trauma, relationship struggles, life transitions, or whatever has brought you to search for a counsellor, I will strive to always meet you where you are at in your own unique process. It is my view, that therapy is best done when in a collaborative process with you- together we co-create your vision of your future and I have the honour and privilege of working alongside you as you courageously move through some of what may be holding you back.
Hello, and welcome to my profile. I'm so glad you're here! Whether you are looking for relief from anxiety, support in managing grief or loss, coping with trauma, relationship struggles, life transitions, or whatever has brought you to search for a counsellor, I will strive to always meet you where you are at in your own unique process. It is my view, that therapy is best done when in a collaborative process with you- together we co-create your vision of your future and I have the honour and privilege of working alongside you as you courageously move through some of what may be holding you back.
(778) 200-4363 View (778) 200-4363
Photo of Athina Pilarinos, Counsellor in Burnaby, BC
Athina Pilarinos
Counsellor, MCP, RCC
Verified Verified
Burnaby, BC V5A
Do you struggle with anxiety or low mood, have difficulty creating new habits, experience high stress or pressure, or have problems in relationships? My approach to individual therapy combines CBT with concepts including mindfulness, attachment, meaning-making/purpose, and often an exploration of values and beliefs to address mood and create a more fulfilling life. I work with individuals (8+), couples, and families. Read more on my website where I go into detail. You want to thrive. I can help.
Do you struggle with anxiety or low mood, have difficulty creating new habits, experience high stress or pressure, or have problems in relationships? My approach to individual therapy combines CBT with concepts including mindfulness, attachment, meaning-making/purpose, and often an exploration of values and beliefs to address mood and create a more fulfilling life. I work with individuals (8+), couples, and families. Read more on my website where I go into detail. You want to thrive. I can help.
(778) 760-4244 View (778) 760-4244
Photo of Claudia Dagnino, Counsellor in Burnaby, BC
Claudia Dagnino
Counsellor, MA, RCC, RRT, RYT200
Verified Verified
Burnaby, BC V5J
Overwhelmed by thoughts, feelings and behaviors interfering with your life? Looking for change with lasting results? Have you tried counselling modalities that did not bring significant improvements to your life? Then I am the therapist that can effectively guide you to conquer that change. I have several years of therapeutic experience working as a Clinical Counsellor with reputable organizations such as Vancouver Coastal Health, Battered Women Support Services, and Vancouver School Board to name a few. My practice is also enriched by a Multicultural Approach. My location is easily accessible from Vancouver and Lower Mainland.
Overwhelmed by thoughts, feelings and behaviors interfering with your life? Looking for change with lasting results? Have you tried counselling modalities that did not bring significant improvements to your life? Then I am the therapist that can effectively guide you to conquer that change. I have several years of therapeutic experience working as a Clinical Counsellor with reputable organizations such as Vancouver Coastal Health, Battered Women Support Services, and Vancouver School Board to name a few. My practice is also enriched by a Multicultural Approach. My location is easily accessible from Vancouver and Lower Mainland.
(778) 771-4203 View (778) 771-4203

See more therapy options for Burnaby

How does your Counsellor compare?

Number of Counsellors in Burnaby, BC

500+

Average cost per session

$150

Counsellors in Burnaby, BC who prioritize treating:

94% Anxiety
89% Depression
85% Self Esteem
85% Stress
81% Relationship Issues
72% Trauma and PTSD
72% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

55% SunLife
53% Pacific Blue Cross
45% Green Shield Canada

How Counsellors in Burnaby, BC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Burnaby?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.