Therapists in Johnson City, TN

Photo of Jordan Lovetere, Pre-Licensed Professional in Johnson City, TN
Jordan Lovetere
Pre-Licensed Professional, MA
Verified Verified
Johnson City, TN 37601
Hi, I'm Jordan! I work with pre-teen and adolescent clients on telehealth. That means we can work through hard times in the comfort of your safe space. If you're local to Johnson City, I provide play therapy services to children ages 5 and up. I believe each person holds the answers to their own healing within themselves; it is through the therapeutic process that we can uncover them together. Through active listening techniques, I can help individuals gain greater insight into themselves so they can make lasting changes in their lives.
Hi, I'm Jordan! I work with pre-teen and adolescent clients on telehealth. That means we can work through hard times in the comfort of your safe space. If you're local to Johnson City, I provide play therapy services to children ages 5 and up. I believe each person holds the answers to their own healing within themselves; it is through the therapeutic process that we can uncover them together. Through active listening techniques, I can help individuals gain greater insight into themselves so they can make lasting changes in their lives.
(423) 564-5507 View (423) 564-5507
Photo of Kaleb Pratt, Psychologist in Johnson City, TN
Kaleb Pratt
Psychologist, PsyD
Verified Verified
1 Endorsed
Johnson City, TN 37601
Dr. Kaleb Pratt is a Licensed Clinical Psychologist, born and raised in East Tennessee. He received his undergraduate degree in Psychology at the University of Tennessee Knoxville, and completed his Doctoral Degree in Clinical Psychology at Nova Southeastern University in Davie, Florida. Kaleb has experience with a wide range of client ages, diagnoses, and treatment methods. His research interests include assessment, personality theory, clinician self-care, and psychotherapy integration. In his free time, Kaleb enjoys playing video and board games, reading, and learning new things in all forms.
Dr. Kaleb Pratt is a Licensed Clinical Psychologist, born and raised in East Tennessee. He received his undergraduate degree in Psychology at the University of Tennessee Knoxville, and completed his Doctoral Degree in Clinical Psychology at Nova Southeastern University in Davie, Florida. Kaleb has experience with a wide range of client ages, diagnoses, and treatment methods. His research interests include assessment, personality theory, clinician self-care, and psychotherapy integration. In his free time, Kaleb enjoys playing video and board games, reading, and learning new things in all forms.
(423) 556-3738 View (423) 556-3738
Photo of Molly K Colley, Counselor in Johnson City, TN
Molly K Colley
Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Johnson City, TN 37601
Not accepting new clients
I work primarily with adults, many of whom are neurodivergent. As a neurodiversity affirming therapist, I do not see Autism, ADHD, and other neurodivergent experiences as something to be "fixed," I see them as something to be explored, accepted, and affirmed. My own experience as a neurodivergent person has been invaluable in guiding my understanding. I am also passionate about my work with overwhelmed parents and caregivers, those with chronic health conditions, and people navigating their way through various life transitions.
I work primarily with adults, many of whom are neurodivergent. As a neurodiversity affirming therapist, I do not see Autism, ADHD, and other neurodivergent experiences as something to be "fixed," I see them as something to be explored, accepted, and affirmed. My own experience as a neurodivergent person has been invaluable in guiding my understanding. I am also passionate about my work with overwhelmed parents and caregivers, those with chronic health conditions, and people navigating their way through various life transitions.
(423) 451-8759 View (423) 451-8759
Photo of Allison Alford, Licensed Professional Counselor in Johnson City, TN
Allison Alford
Licensed Professional Counselor, MA, NCC, LPCMHSP
Verified Verified
Johnson City, TN 37601
Allison Alford is an experienced Licensed Professional Counselor and Mental Health Service Provider engaging individuals and families to help them deal with life’s transitions and struggles. Using Cognitive Behavioral Therapy (CBT), she utilizes a compassionate, person-centered approach to helping her clients process and understand their own thoughts and emotions. Allison helps address issues such as relationship struggles, stress and anxiety, religious issues and trauma, and life transitions. Allison’s therapeutic approach is rooted in a belief that individuals can move towards their goals of healing
Allison Alford is an experienced Licensed Professional Counselor and Mental Health Service Provider engaging individuals and families to help them deal with life’s transitions and struggles. Using Cognitive Behavioral Therapy (CBT), she utilizes a compassionate, person-centered approach to helping her clients process and understand their own thoughts and emotions. Allison helps address issues such as relationship struggles, stress and anxiety, religious issues and trauma, and life transitions. Allison’s therapeutic approach is rooted in a belief that individuals can move towards their goals of healing
(423) 799-3246 View (423) 799-3246
Photo of Sara Anderson, Clinical Social Work/Therapist in Johnson City, TN
Sara Anderson
Clinical Social Work/Therapist, LPC, MHSP
Verified Verified
1 Endorsed
Johnson City, TN 37601
Sara Anderson is a Licensed Professional Counselor "“ Mental Health Service Provider. Sara is passionate about restoration and healing brokenness. She is deeply committed to helping clients answer life's big questions, gain insight into their emotions, and live authentically. Sara assists people throughout their lifespan, supporting them as they navigate anxiety, depression, grief and loss, life transitions, faith questions, emerging adulthood, and relationship issues. Sara grew up in Southeast Asia and spent another 10 years living and working abroad after university.
Sara Anderson is a Licensed Professional Counselor "“ Mental Health Service Provider. Sara is passionate about restoration and healing brokenness. She is deeply committed to helping clients answer life's big questions, gain insight into their emotions, and live authentically. Sara assists people throughout their lifespan, supporting them as they navigate anxiety, depression, grief and loss, life transitions, faith questions, emerging adulthood, and relationship issues. Sara grew up in Southeast Asia and spent another 10 years living and working abroad after university.
(423) 556-3197 View (423) 556-3197
Photo of Jordan Ashley Lovetere, Licensed Professional Counselor in Johnson City, TN
Jordan Ashley Lovetere
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Johnson City, TN 37601  (Online Only)
My therapeutic approach starts with meeting people where they are in their journey through life. I believe in nourishing the inner child within all of us with empathy and kindness. People are the experts of their own lives and I am simply someone to help facilitate the change they wish to implement for themselves. I work with adolescents, teenagers, and young adults to empower them in understanding and accepting themselves and their changing emotions throughout life’s transitions. Movement is a universal language and through gentle curiosity and unconditional positive regard everyone has the ability to grow and thrive.
My therapeutic approach starts with meeting people where they are in their journey through life. I believe in nourishing the inner child within all of us with empathy and kindness. People are the experts of their own lives and I am simply someone to help facilitate the change they wish to implement for themselves. I work with adolescents, teenagers, and young adults to empower them in understanding and accepting themselves and their changing emotions throughout life’s transitions. Movement is a universal language and through gentle curiosity and unconditional positive regard everyone has the ability to grow and thrive.
(423) 818-9445 View (423) 818-9445
Photo of Kelsey Maloney-Steiner, Licensed Professional Counselor in Johnson City, TN
Kelsey Maloney-Steiner
Licensed Professional Counselor, MSc, LPC, MHSP
Verified Verified
Johnson City, TN 37601  (Online Only)
Kelsey works with individuals, adolescents, and adults. She believes that we live in stories. It is through relationships, conversations, and stories that we create meaning in life. By examining the stories we tell ourselves, re-authoring them, and externalizing problems, then we can construct new and liberating stories. In counseling, Kelsey uses narrative therapy to engage with clients in the stories of their lives. She focuses on building an atmosphere of curiosity, respect, and transparency. She believes individuals matter, bearing witness to stories matters, and that individuals have strengths and the power to change.
Kelsey works with individuals, adolescents, and adults. She believes that we live in stories. It is through relationships, conversations, and stories that we create meaning in life. By examining the stories we tell ourselves, re-authoring them, and externalizing problems, then we can construct new and liberating stories. In counseling, Kelsey uses narrative therapy to engage with clients in the stories of their lives. She focuses on building an atmosphere of curiosity, respect, and transparency. She believes individuals matter, bearing witness to stories matters, and that individuals have strengths and the power to change.
(423) 345-8572 View (423) 345-8572
Photo of Katherine Barteck, Psychologist in Johnson City, TN
Katherine Barteck
Psychologist, PsyD
Verified Verified
Johnson City, TN 37601
I provide individual therapy, to adolescents and adults, as well as couples and family therapy. I believe that the focus of therapy is the achievement of insight and both intra- and inter-personal growth. This means different things to different people and families, so I actively involve you in the direction of your therapy and will check in often to make sure that your needs are being met. I trained as a generalist and pull from a variety of therapeutic approaches, including interpersonal process, insight-oriented, and cognitive-behavioral.
I provide individual therapy, to adolescents and adults, as well as couples and family therapy. I believe that the focus of therapy is the achievement of insight and both intra- and inter-personal growth. This means different things to different people and families, so I actively involve you in the direction of your therapy and will check in often to make sure that your needs are being met. I trained as a generalist and pull from a variety of therapeutic approaches, including interpersonal process, insight-oriented, and cognitive-behavioral.
(423) 930-9338 View (423) 930-9338
Photo of Emily Hand, Licensed Professional Counselor in Johnson City, TN
Emily Hand
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Johnson City, TN 37601
Existing can be tough, especially if you're part of a marginalized community, going through a difficult time, or have faced adversity and/or trauma. Our brains want to experience fulfillment and peace, but at times the familiar patterns or approaches we've tried aren't getting us the life we desire. Often we believe there's something wrong with us, when in reality it's what happened to us and the ripple effects of that which are causing us pain and suffering.
Existing can be tough, especially if you're part of a marginalized community, going through a difficult time, or have faced adversity and/or trauma. Our brains want to experience fulfillment and peace, but at times the familiar patterns or approaches we've tried aren't getting us the life we desire. Often we believe there's something wrong with us, when in reality it's what happened to us and the ripple effects of that which are causing us pain and suffering.
(423) 445-0251 View (423) 445-0251
Photo of Aaron Free, Licensed Professional Counselor in Johnson City, TN
Aaron Free
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Johnson City, TN 37601
I am a counselor that values the depth of human relationships. I use a variety of therapeutic interventions that can be summarized as somatic and attachment focused, relational, and mindful. All of these interventions are built off of the idea of present moment awareness. This means that I use each moment as potential for awareness into your inner experience. I spend time assisting each client in expanding their window of tolerance for discomfort as well as developing tools and techniques for structural changes. I am experienced working with general mental health concerns as well as what people identify as trauma and PTSD.
I am a counselor that values the depth of human relationships. I use a variety of therapeutic interventions that can be summarized as somatic and attachment focused, relational, and mindful. All of these interventions are built off of the idea of present moment awareness. This means that I use each moment as potential for awareness into your inner experience. I spend time assisting each client in expanding their window of tolerance for discomfort as well as developing tools and techniques for structural changes. I am experienced working with general mental health concerns as well as what people identify as trauma and PTSD.
(423) 353-9040 View (423) 353-9040
Photo of Stacey Shine, Licensed Professional Counselor in Johnson City, TN
Stacey Shine
Licensed Professional Counselor, LPC
Verified Verified
Johnson City, TN 37615  (Online Only)
I enjoying working with clients who are ready to get back to their optimal level of functioning. We all get in ruts and go through hard times. My goal is to help my clients figure out how to gain skills to get past what they are going through currently and be able to tackle any issues in the future as well.
I enjoying working with clients who are ready to get back to their optimal level of functioning. We all get in ruts and go through hard times. My goal is to help my clients figure out how to gain skills to get past what they are going through currently and be able to tackle any issues in the future as well.
(423) 205-7099 View (423) 205-7099
Photo of Clarissa Bradley Day, Clinical Social Work/Therapist in Johnson City, TN
Clarissa Bradley Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37601
You may be facing a range of issues, such as anxiety, stress, depression, or a general feeling of being stuck or unfulfilled. You have the courage to seek support, knowing that change is possible and that you deserve a life filled with joy, purpose, and meaning. Your needs are multifaceted, encompassing emotional support, a compassionate listener, and a skilled guide to help you navigate the complexities of your experiences. Together, we will create a therapeutic relationship built on trust, empathy, and collaboration, enabling you to explore your thoughts, feelings, and beliefs in a non-judgmental environment.
You may be facing a range of issues, such as anxiety, stress, depression, or a general feeling of being stuck or unfulfilled. You have the courage to seek support, knowing that change is possible and that you deserve a life filled with joy, purpose, and meaning. Your needs are multifaceted, encompassing emotional support, a compassionate listener, and a skilled guide to help you navigate the complexities of your experiences. Together, we will create a therapeutic relationship built on trust, empathy, and collaboration, enabling you to explore your thoughts, feelings, and beliefs in a non-judgmental environment.
(423) 799-2636 View (423) 799-2636
Photo of Tiffany McCaughey, Psychologist in Johnson City, TN
Tiffany McCaughey
Psychologist, PhD
Verified Verified
Johnson City, TN 37604
As a licensed psychologist, I provide psychotherapy and psychoeducational assessment services for adults in TN (and states with PsyPact legislation). I have 15+ years experience working with young adults navigating college life. Common areas of practice include anxiety and depression management, identity development concerns, minority stress, and grief/loss. I have specialized training and practice supporting survivors of trauma through recovery. I am committed to providing affirming therapy services to those of marginalized identities and communities, including persons of color and LGBTIAQ folks.
As a licensed psychologist, I provide psychotherapy and psychoeducational assessment services for adults in TN (and states with PsyPact legislation). I have 15+ years experience working with young adults navigating college life. Common areas of practice include anxiety and depression management, identity development concerns, minority stress, and grief/loss. I have specialized training and practice supporting survivors of trauma through recovery. I am committed to providing affirming therapy services to those of marginalized identities and communities, including persons of color and LGBTIAQ folks.
(423) 375-0369 View (423) 375-0369
Photo of Valentina Cartes Nuñez, Pre-Licensed Professional in Johnson City, TN
Valentina Cartes Nuñez
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Johnson City, TN 37601
I am a bilingual therapist (English and Spanish) offering services in both languages. I am passionate about working with people as they process life changes that can bring anxiety and depression and work through different types of trauma. I also have experience offering recovery support for those struggling with addictions.
I am a bilingual therapist (English and Spanish) offering services in both languages. I am passionate about working with people as they process life changes that can bring anxiety and depression and work through different types of trauma. I also have experience offering recovery support for those struggling with addictions.
(423) 482-9122 View (423) 482-9122
Photo of Sarah McCray, Clinical Social Work/Therapist in Johnson City, TN
Sarah McCray
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37601
Sarah graduated from East Tennessee State University with her Bachelor's degree in Social Work and her Master's degree in Social Work. She specializes in work with adolescents, emerging adults, and the adult population. Sarah is trained as a Brainspotting Practitioner. She places a large emphasis on building trust and rapport with her clients. Sarah is a firm believer in meeting her clients where they are in the present moment. Sarah sees her clients as the unique, multidimensional individuals that they are. She uses the Person-In-Environment perspective with her clients.
Sarah graduated from East Tennessee State University with her Bachelor's degree in Social Work and her Master's degree in Social Work. She specializes in work with adolescents, emerging adults, and the adult population. Sarah is trained as a Brainspotting Practitioner. She places a large emphasis on building trust and rapport with her clients. Sarah is a firm believer in meeting her clients where they are in the present moment. Sarah sees her clients as the unique, multidimensional individuals that they are. She uses the Person-In-Environment perspective with her clients.
(423) 556-3032 View (423) 556-3032
Photo of Neil Stoltzfus, LPC Intern in Johnson City, TN
Neil Stoltzfus
LPC Intern
Verified Verified
2 Endorsed
Johnson City, TN 37615
Everyone has a unique mental health journey. My main goal is to meet you where you are at on your journey and help you work toward your goals for growth and well-being. By establishing a safe, welcoming environment, and forming a solid therapeutic connection, I hope to provide a context where you can explore your experiences in life, your questions about life, and the changes you want to implement without fear of judgment.
Everyone has a unique mental health journey. My main goal is to meet you where you are at on your journey and help you work toward your goals for growth and well-being. By establishing a safe, welcoming environment, and forming a solid therapeutic connection, I hope to provide a context where you can explore your experiences in life, your questions about life, and the changes you want to implement without fear of judgment.
(865) 205-0456 View (865) 205-0456
Photo of Emily R Miller, Pre-Licensed Professional in Johnson City, TN
Emily R Miller
Pre-Licensed Professional
Verified Verified
2 Endorsed
Johnson City, TN 37615
Are you tired of anxiety and depression overrunning your life? Do you want to experience freedom from your traumatic experiences? Are you hoping to break unhealthy patterns and improve your relationships? If so, I would love to work with you! I am Emily, a Licensed Master of Social Work who is passionate about partnering with teens and young adults as they work through experiences of trauma, depression, anxiety, grief, behavioral concerns, addiction, relationship conflicts and more! What ever struggles you may be facing, I would love to partner with you to navigate it all.
Are you tired of anxiety and depression overrunning your life? Do you want to experience freedom from your traumatic experiences? Are you hoping to break unhealthy patterns and improve your relationships? If so, I would love to work with you! I am Emily, a Licensed Master of Social Work who is passionate about partnering with teens and young adults as they work through experiences of trauma, depression, anxiety, grief, behavioral concerns, addiction, relationship conflicts and more! What ever struggles you may be facing, I would love to partner with you to navigate it all.
(423) 592-8196 View (423) 592-8196
Photo of Erica Petree, Clinical Social Work/Therapist in Johnson City, TN
Erica Petree
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Johnson City, TN 37604
Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work related problems, parent education, parent-child conflict, divorce, co-parenting and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California and Virginia. Offering in-person therapy in Tennessee and virtual to Tennessee, California, Texas and Virginia.
Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work related problems, parent education, parent-child conflict, divorce, co-parenting and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California and Virginia. Offering in-person therapy in Tennessee and virtual to Tennessee, California, Texas and Virginia.
(423) 205-5757 View (423) 205-5757
Photo of Ginger Ketron, Clinical Social Work/Therapist in Johnson City, TN
Ginger Ketron
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37604
I have worked with patients from a variety of walks of life: 4 years of age to 75 years of age. I walk alongside those that deal with anxiety, ADHD, marital challenges, behavior issues, depression, bi-polar, PTSD, substance use, and trauma for those who desire to make their goals a reality. I provide counseling for children ages 6 and up for those struggling with behaviors in school, at home and in the community. I provide a safe place where children can be themselves, adapt their life skills or "tools" and learn more to add to their toolbox in order to increase positive, healthy behaviors that assist them as they maneuver life.
I have worked with patients from a variety of walks of life: 4 years of age to 75 years of age. I walk alongside those that deal with anxiety, ADHD, marital challenges, behavior issues, depression, bi-polar, PTSD, substance use, and trauma for those who desire to make their goals a reality. I provide counseling for children ages 6 and up for those struggling with behaviors in school, at home and in the community. I provide a safe place where children can be themselves, adapt their life skills or "tools" and learn more to add to their toolbox in order to increase positive, healthy behaviors that assist them as they maneuver life.
(423) 556-7961 View (423) 556-7961
Photo of Mark Bodo; Zen Game in Johnson City, TN
Mark Bodo; Zen Game
MA, CSPC, CMLC
Verified Verified
Johnson City, TN 37601  (Online Only)
We believe in the power of the mind, whether it is to enhance athletic performance or to improve our lives and well-being. We consider Mental Performance Coaching as cross-training for your mind. Our holistic approach takes into account the unique needs, aspirations, and challenges of each individual, ensuring that they receive tailored support and guidance. We use a combination of client specific assessments, personalized coaching sessions, evidence-based strategies, and cutting-edge techniques to elevate the lives of our clients. We are your guide to help you get to where you want to be in sport, life, or health.
We believe in the power of the mind, whether it is to enhance athletic performance or to improve our lives and well-being. We consider Mental Performance Coaching as cross-training for your mind. Our holistic approach takes into account the unique needs, aspirations, and challenges of each individual, ensuring that they receive tailored support and guidance. We use a combination of client specific assessments, personalized coaching sessions, evidence-based strategies, and cutting-edge techniques to elevate the lives of our clients. We are your guide to help you get to where you want to be in sport, life, or health.
(423) 225-8977 View (423) 225-8977

See more therapy options for Johnson City

How does your Therapist compare?

Number of Therapists in Johnson City, TN

100+

Average cost per session

$100

Therapists in Johnson City, TN who prioritize treating:

91% Anxiety
84% Depression
74% Relationship Issues
72% Trauma and PTSD
67% Self Esteem
66% Coping Skills
64% Stress

Average years in practice

10 Years

Top 3 insurances accepted

87% Cigna and Evernorth
76% Aetna
72% UnitedHealthcare UHC | UBH

How Therapists in Johnson City, TN see their clients

81% In Person and Online
19% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Johnson City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.