Therapists in Nashville, TN

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Photo of Kiersten Twitchell, Clinical Social Work/Therapist in Nashville, TN
Kiersten Twitchell
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
5 Endorsed
Nashville, TN 37206
I believe that all of us can benefit from additional support in different seasons of our lives. It takes bravery to reach out and meet with someone, and I’m passionate about building a relationship with my clients where they are able to engage with their own resilience and innate ability to heal. Many of us develop patterns that help us move through and cope with what we have experienced, and often, we realize these strategies are no longer serving us, and are keeping us from experiencing the full life we desire. I walk alongside my clients in helping them become reconnected to their true selves, and reach their goals.
I believe that all of us can benefit from additional support in different seasons of our lives. It takes bravery to reach out and meet with someone, and I’m passionate about building a relationship with my clients where they are able to engage with their own resilience and innate ability to heal. Many of us develop patterns that help us move through and cope with what we have experienced, and often, we realize these strategies are no longer serving us, and are keeping us from experiencing the full life we desire. I walk alongside my clients in helping them become reconnected to their true selves, and reach their goals.
(615) 751-5763 View (615) 751-5763
Photo of Dodge Rea, Psychologist in Nashville, TN
Dodge Rea
Psychologist, PsyD
Verified Verified
1 Endorsed
Nashville, TN 37203
It has been said that a good therapist is much more gardener than mechanic. I love this statement because it captures something too often missed by counselors and clients alike: We are here not to "fix" you but to help you gently prune away the old parts of you that no longer serve. Feel the difference? Whatever your reason for seeking therapy, I know that within you already is an innate capacity to heal and stretch upward if given light and a safe space to grow. So beyond giving you tools for change, my job, really, is to awaken the part of you that already knows how.
It has been said that a good therapist is much more gardener than mechanic. I love this statement because it captures something too often missed by counselors and clients alike: We are here not to "fix" you but to help you gently prune away the old parts of you that no longer serve. Feel the difference? Whatever your reason for seeking therapy, I know that within you already is an innate capacity to heal and stretch upward if given light and a safe space to grow. So beyond giving you tools for change, my job, really, is to awaken the part of you that already knows how.
(423) 273-5020 View (423) 273-5020
Photo of Eleanor Nottingham, Marriage & Family Therapist Associate in Nashville, TN
Eleanor Nottingham
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
Nashville, TN 37203
We all experience the messiness of life, but not everyone seeks help. I know from personal experience that asking for help can be the most difficult step, and I want to make your mental health journey as rewarding as possible. As a recent graduate from Trevecca Nazarene University with a masters in Marriage and Family Counseling, I am committed to helping my clients make lasting change in their lives. I offer a warm and compassionate style of therapy, meeting every client where they are right now. My goal is to create a safe space where each client feels heard, understood, and accepted.
We all experience the messiness of life, but not everyone seeks help. I know from personal experience that asking for help can be the most difficult step, and I want to make your mental health journey as rewarding as possible. As a recent graduate from Trevecca Nazarene University with a masters in Marriage and Family Counseling, I am committed to helping my clients make lasting change in their lives. I offer a warm and compassionate style of therapy, meeting every client where they are right now. My goal is to create a safe space where each client feels heard, understood, and accepted.
(615) 219-4587 View (615) 219-4587
Photo of Diana Teich (Licensed In Tn Ca And Fl), Marriage & Family Therapist in Nashville, TN
Diana Teich (Licensed In Tn Ca And Fl)
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
Waitlist for new clients
Clients come to me because they struggle with anxiety, depression, relationship challenges, feeling lost and being stuck in patterns they don't like. Many experienced childhood trauma that has hurt their sense of self. Others come for support during life transitions or because they are grieving. I work with couples and adult family members who have a fear of conflict and tend to give up what they need in their relationships, and also those who fight easily and find conflict escalates quickly.
Clients come to me because they struggle with anxiety, depression, relationship challenges, feeling lost and being stuck in patterns they don't like. Many experienced childhood trauma that has hurt their sense of self. Others come for support during life transitions or because they are grieving. I work with couples and adult family members who have a fear of conflict and tend to give up what they need in their relationships, and also those who fight easily and find conflict escalates quickly.
(615) 570-4099 View (615) 570-4099
Photo of Will Radford Counseling, Clinical Social Work/Therapist in Nashville, TN
Will Radford Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37212
I am a Licensed Clinical Social Worker who has been practicing in the field of behavioral health for many years. My formal education is a bachelor’s degree in Psychology and a master’s in Clinical Social Work. I am trained in CRM, EMDR, DBT, CBT (described in services and website) and have worked in the addictions field for over 25 years. My experience includes working with adolescents, couples, families and individuals dealing with issues from addiction to anxiety and depression. I normally work with people 18 and older but in the right circumstance will see younger. I see families and couples. I also offer Recovery Coaching.
I am a Licensed Clinical Social Worker who has been practicing in the field of behavioral health for many years. My formal education is a bachelor’s degree in Psychology and a master’s in Clinical Social Work. I am trained in CRM, EMDR, DBT, CBT (described in services and website) and have worked in the addictions field for over 25 years. My experience includes working with adolescents, couples, families and individuals dealing with issues from addiction to anxiety and depression. I normally work with people 18 and older but in the right circumstance will see younger. I see families and couples. I also offer Recovery Coaching.
(615) 398-4523 View (615) 398-4523
Photo of Denice P Fish, Licensed Professional Counselor in Nashville, TN
Denice P Fish
Licensed Professional Counselor, EdD, LPCMHSP
Verified Verified
Nashville, TN 37205
I have been counseling for 28 years in a private practice setting in mental health related areas with individuals, and couples. I provide treatment for relationships, military culture and combat trauma, Post Traumatic Stress (PTSD) and other related stress disorders, depression, anxiety, addiction recovery, adjustments, anger, and stress management. I have a doctorate in Counseling Psychology, license through TN Health Board, LPC/MHSP. Eye Movement Desensitization and Reprocessing (EMDR) clinician for 28 years. I enjoy helping people who are diagnosed with PTSD, anxiety, and depression using EMDR.
I have been counseling for 28 years in a private practice setting in mental health related areas with individuals, and couples. I provide treatment for relationships, military culture and combat trauma, Post Traumatic Stress (PTSD) and other related stress disorders, depression, anxiety, addiction recovery, adjustments, anger, and stress management. I have a doctorate in Counseling Psychology, license through TN Health Board, LPC/MHSP. Eye Movement Desensitization and Reprocessing (EMDR) clinician for 28 years. I enjoy helping people who are diagnosed with PTSD, anxiety, and depression using EMDR.
(615) 266-0521 View (615) 266-0521
Photo of Jenny Beard, Pre-Licensed Professional in Nashville, TN
Jenny Beard
Pre-Licensed Professional, MMFT
Verified Verified
5 Endorsed
Nashville, TN 37212
You feel like know one understands you. Life is lonely at times. Life has conditioned you to believe things are supposed to go a certain way. You feel bad about yourself when your experience does not compare to societal standards. What if I told you societal standards are the problem and not you?
You feel like know one understands you. Life is lonely at times. Life has conditioned you to believe things are supposed to go a certain way. You feel bad about yourself when your experience does not compare to societal standards. What if I told you societal standards are the problem and not you?
(615) 392-3205 View (615) 392-3205
Photo of Kelcie Witt, Licensed Professional Counselor in Nashville, TN
Kelcie Witt
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37228  (Online Only)
Hello! Thanks for stopping by to check out my page. I work with couples, women, and teenagers and see a variety of issues including depression, anxiety, life transitions, self-esteem, and relational problems/wounds. As a Christian, I also enjoy working with concerns surrounding faith and spiritual development.
Hello! Thanks for stopping by to check out my page. I work with couples, women, and teenagers and see a variety of issues including depression, anxiety, life transitions, self-esteem, and relational problems/wounds. As a Christian, I also enjoy working with concerns surrounding faith and spiritual development.
(423) 205-4310 View (423) 205-4310
Photo of Rachel Hammons, Counselor in Nashville, TN
Rachel Hammons
Counselor, MA, LPCMHSP, NCC
Verified Verified
4 Endorsed
Nashville, TN 37212
It’s taken me a long time to write this because I desperately wanted my bio to communicate my heart for counseling, people, and the work that I do, but I also feel that words fall short when you’re trying to communicate something so intimate. First of all, you are brave for taking a step toward deeper healing, and I am honored that you might consider me as a support alongside you in your journey. Whether this is your first time seeking counseling or your 10th time, I hope to encourage and help empower you in your fight to become who you want to be. Whatever next step you decide to take, I hope the best for you.
It’s taken me a long time to write this because I desperately wanted my bio to communicate my heart for counseling, people, and the work that I do, but I also feel that words fall short when you’re trying to communicate something so intimate. First of all, you are brave for taking a step toward deeper healing, and I am honored that you might consider me as a support alongside you in your journey. Whether this is your first time seeking counseling or your 10th time, I hope to encourage and help empower you in your fight to become who you want to be. Whatever next step you decide to take, I hope the best for you.
(615) 471-7560 View (615) 471-7560
Photo of Robin Oatis-Ballew, Psychologist in Nashville, TN
Robin Oatis-Ballew
Psychologist, PhD
Verified Verified
1 Endorsed
Nashville, TN 37205
Waitlist for new clients
I am a psychologist who specializes in helping people achieve their own definition of a healthier life in a supportive environment. At some point, many people feel sad, anxious, or stuck on their paths in life. My role as a therapist is to partner in helping you remove the roadblocks in your path and continue on your journey to experience a fuller sense of life. Individual, couples, and/or family therapy can help identify ways of improving your relationships, emotional health, and other areas of you life.
I am a psychologist who specializes in helping people achieve their own definition of a healthier life in a supportive environment. At some point, many people feel sad, anxious, or stuck on their paths in life. My role as a therapist is to partner in helping you remove the roadblocks in your path and continue on your journey to experience a fuller sense of life. Individual, couples, and/or family therapy can help identify ways of improving your relationships, emotional health, and other areas of you life.
(615) 538-0117 View (615) 538-0117
Photo of Nora B. Krause, LCSW, LLC, Clinical Social Work/Therapist in Nashville, TN
Nora B. Krause, LCSW, LLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Nashville, TN 37205
You may be knowledgeable about therapy, or just trying to figure out if it is something that will help you. You may be concerned about privacy, cost, and how to fit therapy into your schedule. These are all important considerations. I am a licensed clinical social worker with more than 20 years experience. I want you to be comfortable coming to therapy. I strive to make sure that your treatment is based on well-researched practices, that fit with who you are and your preferences. I can see you in my office, or via a HIPAA-compliant telehealth program.
You may be knowledgeable about therapy, or just trying to figure out if it is something that will help you. You may be concerned about privacy, cost, and how to fit therapy into your schedule. These are all important considerations. I am a licensed clinical social worker with more than 20 years experience. I want you to be comfortable coming to therapy. I strive to make sure that your treatment is based on well-researched practices, that fit with who you are and your preferences. I can see you in my office, or via a HIPAA-compliant telehealth program.
(615) 375-4786 View (615) 375-4786
Photo of Michael DeMarco, Licensed Professional Counselor in Nashville, TN
Michael DeMarco
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Nashville, TN 37212
I am a Licensed Professional Counselor-Mental Health Service Provider, and Nationally Certified Counselor. I hold a Masters of Education in Counseling from Middle Tennessee State University and a Bachelors in Psychology from the University of Tennessee-Knoxville. I have experience in community mental health, addictions, and inpatient hospitalization. My therapeutic approach involves incorporating aspects of CBT, DBT, Motivational Interviewing when working with patients. I utilize these different therapies to help create an integrative approach and better appeal to each patient individually.
I am a Licensed Professional Counselor-Mental Health Service Provider, and Nationally Certified Counselor. I hold a Masters of Education in Counseling from Middle Tennessee State University and a Bachelors in Psychology from the University of Tennessee-Knoxville. I have experience in community mental health, addictions, and inpatient hospitalization. My therapeutic approach involves incorporating aspects of CBT, DBT, Motivational Interviewing when working with patients. I utilize these different therapies to help create an integrative approach and better appeal to each patient individually.
(615) 235-5495 View (615) 235-5495
Photo of Kathryn Taylor Millán, Counselor in Nashville, TN
Kathryn Taylor Millán
Counselor, MA, LPC, MHSP, BCC
Verified Verified
Nashville, TN 37216  (Online Only)
What if you loved yourself unconditionally? What if you felt like a badass every time you walked into the room? What if you plugged-in to your higher self? Why not make the most of this short and precious life?… You can. It would be my honor to help you in your journey. I have over 15 years of experience in helping clients reach their goals, navigate transitions, overcome fears/phobias, recover from unhealthy relationships, and enjoy their lives again. I’ve done it all, from domestic violence crisis work, childhood healing work, supporting big life changes, and helping women build better relationships, friendships, and futures.
What if you loved yourself unconditionally? What if you felt like a badass every time you walked into the room? What if you plugged-in to your higher self? Why not make the most of this short and precious life?… You can. It would be my honor to help you in your journey. I have over 15 years of experience in helping clients reach their goals, navigate transitions, overcome fears/phobias, recover from unhealthy relationships, and enjoy their lives again. I’ve done it all, from domestic violence crisis work, childhood healing work, supporting big life changes, and helping women build better relationships, friendships, and futures.
(615) 488-2162 View (615) 488-2162
Photo of Kandie Hansen Approved Supervisor, Licensed Professional Counselor in Nashville, TN
Kandie Hansen Approved Supervisor
Licensed Professional Counselor, LPC, MHSP
Verified Verified
7 Endorsed
Nashville, TN 37221  (Online Only)
Waitlist for new clients
Approved supervisor in TN and KY. Accepting new supervisees in TN and KY for individual and group supervision virtually. New clients are referred to supervisees as Kandie is not accepting new clients. I enjoy working with people from all walks of life. My main objective is to provide a safe, judgment free zone where clients can discuss and work through the struggles in their life. My goal is not to give you advice but to provide a different perspective and cognitive behavioral tools for you to use through your therapeutic journey. Helping clients Defy the Limits they have set in order to embrace a happier more fulfilled life.
Approved supervisor in TN and KY. Accepting new supervisees in TN and KY for individual and group supervision virtually. New clients are referred to supervisees as Kandie is not accepting new clients. I enjoy working with people from all walks of life. My main objective is to provide a safe, judgment free zone where clients can discuss and work through the struggles in their life. My goal is not to give you advice but to provide a different perspective and cognitive behavioral tools for you to use through your therapeutic journey. Helping clients Defy the Limits they have set in order to embrace a happier more fulfilled life.
(615) 398-4498 View (615) 398-4498
Photo of Sally Roesch, Licensed Professional Counselor in Nashville, TN
Sally Roesch
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Nashville, TN 37215  (Online Only)
I love working with people who are having relationship issues— romantic or otherwise. I can help you figure out the things you truly want, where you get stuck, or where you get in your own way. We will work together to make change happen fast so that what you want is more likely to become reality. I won’t just nod and smile, so if you're looking for someone who doesn't tiptoe around things, you're on the right profile.
I love working with people who are having relationship issues— romantic or otherwise. I can help you figure out the things you truly want, where you get stuck, or where you get in your own way. We will work together to make change happen fast so that what you want is more likely to become reality. I won’t just nod and smile, so if you're looking for someone who doesn't tiptoe around things, you're on the right profile.
(615) 240-2841 x1 View (615) 240-2841 x1
Photo of Meredith J Sachs, Licensed Professional Counselor in Nashville, TN
Meredith J Sachs
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37204
Meredith is a Licensed Professional Counselor with a background in both acute inpatient and traditional outpatient settings. She received her Master’s in Clinical Mental Health Counseling from Lipscomb University. Meredith practices evidence-based techniques and approaches to therapy. Some of her clinical interests include: depressive disorders, managing stress and anxiety disorders, substance use disorders, relational issues, trauma and abuse, grief, self-esteem, health/wellness, life transitions, and creating and maintaining healthy boundaries.
Meredith is a Licensed Professional Counselor with a background in both acute inpatient and traditional outpatient settings. She received her Master’s in Clinical Mental Health Counseling from Lipscomb University. Meredith practices evidence-based techniques and approaches to therapy. Some of her clinical interests include: depressive disorders, managing stress and anxiety disorders, substance use disorders, relational issues, trauma and abuse, grief, self-esteem, health/wellness, life transitions, and creating and maintaining healthy boundaries.
(615) 640-1118 View (615) 640-1118
Photo of Emily Bond, Counselor in Nashville, TN
Emily Bond
Counselor, MEd, LPC, MHSP
Verified Verified
Nashville, TN 37204
Some people ask does therapy work? Where do you begin? What's the first step? I'm glad that you asked. It was my own, very positive counseling experience that moved me. It changed me. I decided that I wanted to be a counselor. I loved the process. I loved the connection. After earning my graduate degree in counseling from Vanderbilt University in 2005, I worked at Centerstone in the Partial Hospitalization program. I saw first-hand that counseling can untangle the mind and inspire a new path. It was this experience as a therapist, that led me to open my own private practice in 2012. And that is where we will begin.
Some people ask does therapy work? Where do you begin? What's the first step? I'm glad that you asked. It was my own, very positive counseling experience that moved me. It changed me. I decided that I wanted to be a counselor. I loved the process. I loved the connection. After earning my graduate degree in counseling from Vanderbilt University in 2005, I worked at Centerstone in the Partial Hospitalization program. I saw first-hand that counseling can untangle the mind and inspire a new path. It was this experience as a therapist, that led me to open my own private practice in 2012. And that is where we will begin.
(615) 395-1575 View (615) 395-1575
Photo of Westside Psych & Wellness, Licensed Professional Counselor in Nashville, TN
Westside Psych & Wellness
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37215
Not accepting new clients
I have been a Licensed Professional Counselor for over 10 years. I obtained my Master's Degree in counseling in 2009 and I am trained in mental health counseling and clinically trained in psychotherapy. I work primarily with individuals, helping them address diagnoses such as depression, anxiety, addiction, feeling overwhelmed/over-stressed, as well as other issues living in today's hectic world may cause.
I have been a Licensed Professional Counselor for over 10 years. I obtained my Master's Degree in counseling in 2009 and I am trained in mental health counseling and clinically trained in psychotherapy. I work primarily with individuals, helping them address diagnoses such as depression, anxiety, addiction, feeling overwhelmed/over-stressed, as well as other issues living in today's hectic world may cause.
(615) 475-8461 View (615) 475-8461
Photo of Icy Diamond, Pre-Licensed Professional in Nashville, TN
Icy Diamond
Pre-Licensed Professional, MSW
Verified Verified
Nashville, TN 37206
Hello, I'm Icy Diamond, a licensed social worker at Radical Change Therapy where I provide a collaborative and safe environment for children to develop healthy behavior patterns and positive coping strategies while working alongside their families to understand their reactions and behavior through the lens of intergenerational interpersonal trauma. Processing family trauma allows parents to understand and rework how they show up for their children, children to seize the maturity and motivation to create new family legacies, and families as a whole to build the rapport and resilience needed to heal and move forward together.
Hello, I'm Icy Diamond, a licensed social worker at Radical Change Therapy where I provide a collaborative and safe environment for children to develop healthy behavior patterns and positive coping strategies while working alongside their families to understand their reactions and behavior through the lens of intergenerational interpersonal trauma. Processing family trauma allows parents to understand and rework how they show up for their children, children to seize the maturity and motivation to create new family legacies, and families as a whole to build the rapport and resilience needed to heal and move forward together.
(615) 857-0458 View (615) 857-0458
Photo of Jessie Risman, Licensed Professional Counselor in Nashville, TN
Jessie Risman
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37203
I am passionate about the heart and deeply committed to seeing you live more fully by engaging yours. Because your needs are as unique and valuable as your story, my therapy is grounded in Person-Centered Theory. I trust you to be the expert on your own life, and thus the expert in the room. My approach to therapy is integrative and trauma-informed. While drawing from Somatic and Attachment Focused EMDR and Play and Expressive Arts Therapy, my focus remains on the most powerful tool, the relationship. From my own healing journey, I have come to believe we're wounded in the context of relationship, and we heal in relationship, too.
I am passionate about the heart and deeply committed to seeing you live more fully by engaging yours. Because your needs are as unique and valuable as your story, my therapy is grounded in Person-Centered Theory. I trust you to be the expert on your own life, and thus the expert in the room. My approach to therapy is integrative and trauma-informed. While drawing from Somatic and Attachment Focused EMDR and Play and Expressive Arts Therapy, my focus remains on the most powerful tool, the relationship. From my own healing journey, I have come to believe we're wounded in the context of relationship, and we heal in relationship, too.
(615) 205-8130 View (615) 205-8130

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Cigna and Evernorth
73% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.