QualCare Therapists in Oradell, NJ

“All problems are relational problems”. I believe that the quality of our relationships determines the quality of our life - especially the relationship we have with ourselves. I am here to walk with you on your journey to deepening your understanding and improving the quality of your relationships with yourself and with others. The focus of my work is the healing dynamic of the therapeutic relationship you and I will create together. I create a warm, nurturing, and non-judgmental space where you feel safe enough to heal at your own pace and challenged enough to grow!

In Manhattan, NY and Parsippany, Denville, Teaneck, Oradell, Ridgewood, Ramsey, Paramus, NJ - Full-service counseling - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Daytime, evenings, and weekends available / Spanish-speaking counselors / Most insurances welcomed.

You're in a place where everything seems to be crumbling around you, and the world as you knew it has changed. Things are falling apart, and it's hard to see how you can regain control. In these moments of uncertainty and fear, feeling lost is natural. Yet, deep down, you have the resilience to navigate this chaos. Together, we can uncover that strength, crafting strategies and gaining clarity to survive and thrive. Let’s embark on this transformation journey, where you’re supported every step towards becoming a stronger, wiser, and more empowered self. Reach out today to rediscover hope and build a roadmap for a resilient future.

Welcome, and thanks for taking a moment to review my Psychology Today profile. More importantly, hoping you embrace this moment, and acknowledge your tremendous courage in taking this next step in your journey. Perhaps you’re immersed in a strong emotion, or any combination of: pain, fear, anger, shame, guilt, envy, jealously, joy. Perhaps you’re in the process of a major life adjustment: Moving from your family-of-origin home and on your own; exploring sexual identity; new job, old ‘stale’ job; work-related stress; relationship challenges; adjusting to a ‘new normal’ after injury, physical illness / surgical procedure; aging.

Are you looking for a safe, comfortable place to work through life’s emotional ups and downs, stressors, traumas or behaviors that may be getting in the way of obtaining the best life possible? Look no further. I am Katherine and I am here to help you tap into yourselves and the powers within you to unlock a life beyond your wildest dreams. Through telehealth therapy you will be able to work with me from your home in order to improve the areas of life that are just no longer serving you

Developing non-judgemental, collaborative, safe and trusting relationships with my clients has always been the core focus of my practice. I believe it is through the strength of these relationships, whatever the presenting problems, that issues can be resolved and new and better coping skills can be created.

When uncomfortable feelings like anxiety, sadness, loneliness, anger, shame, guilt, or confusion overwhelm us, we often try to make them disappear or ignore them. This might work temporarily, but often those feelings come back and keep us from solving problems, improving our situation and moving forward.

Everyone’s journey to better their mental health is different and I will work with you to meet your goals. We will work together to create a treatment plan based on your unique needs, challenges, and goals. Finding the right care for my clients is my primary goal. I focus on what matters to you, to achieve the results you want.

My motto is that progress is a process when implementing growth. Through exploration of thoughts and feelings, we will build a collaborative avenue for change. I utilize a patient-centered, strengths-based perspective, and trauma-informed lens. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, we will create a safe space filled with empathy, warmth, and challenge. We will partner together to better understand your thoughts, feelings, and behaviors and how you will build the tools to navigate both positive and difficult situations.

Since I began practicing psychotherapy in 1999, I have accompanied individuals particularly experiencing difficulty with life stress, process of acculturation, depression, anxiety, relationship conflicts, issues stemming from childhood, as well as recent or unresolved trauma/PTSD. For individuals interested, I am able to incorporate as well as spiritual components into the psychotherapy treatment. I am trained in the use of (EMDR) Eye Movement Desensitization Reprocessing.

I am a Korean and English speaking Licensed Professional Counselor with more than 20 years of experience in the field of mental health, relationship and parenting children. In my practice I work with individuals, couples, and families.

I strongly believe in treating the person as a unique person given their individual needs. I primarily practice cognitive-behavior therapy utilizing an eclectic style and often use anecdotes, paradoxes, and especially humor in order to enhance, educate, and assist in reaching each person's goals. I have a specialty in treating Obsessive-Compulsive Disorder, Panic Disorders, and Anxiety. While I specialize in treating those suffering OCD, Panic, and Anxiety, I am equally proud of the successes I've had in helping those with Adjustment Disorders, Stress Management, Depression, Relationship Difficulties, and Family Concerns.

I have been helping clients realize their full potential in a caring and supportive atmosphere for over 20 years. Most of my time has been spent in private practice in Hoboken, NJ. I believe in tailoring my approach to the client, keeping in mind what techniques are most successful for specific issues. My style is feedback oriented as I believe meaningful interaction is critical to success for the client. I offer individual, marriage/couples, and family psychotherapy utilizing a solution-oriented approach. My areas of specialty are depression, anxiety, relationships and grief counseling.

I believe there is no sole approach that can treat each client in all situations. Within the therapeutic relationship the client and myself work toward short and long term goals to help one achieve mental wellness and ultimate happiness. I utilize different approaches and different theoretical orientations depending on the symptoms at hand. It is my passion to support and help you, but also encourage and confront negative situations to find healing and ultimately optimum mental wellness.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Therapy can serve as a safe, nurturing, and nonjudgmental space to work through challenges in your everyday life. As a 1.5 generation immigrant, I specialize in working with BIPOC folx, specifically international students, young working professionals, and mothers in the pregnancy, prenatal and postpartum period. As a psychotherapist and music therapist, my approach is warm, supportive, and caring. I practice from an attachment-based, psychodynamic, strength-based, and trauma-focused framework and will tailor my approach based on your needs and goals in therapy.