Therapists in Charlotte, NC

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Photo of Samantha Newton, Clinical Social Work/Therapist in Charlotte, NC
Samantha Newton
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Charlotte, NC 28203  (Online Only)
On the outside, you are the picture of success. But inside, you are deeply anxious and insecure. Despite being successful, hardworking, and seemingly happy, life is really hard for you. You constantly overthink and replay past conversations and situations over and over again in your head. You find yourself saying "yes" to people, when you really want to say "no" and get frustrated and resentful. Your fear of failure drives you to throw yourself into work, but you're exhausted and unhappy with yourself. You have FOMO, but are sometimes so full of self doubt that you avoid social interactions. You just want to feel more confident.
On the outside, you are the picture of success. But inside, you are deeply anxious and insecure. Despite being successful, hardworking, and seemingly happy, life is really hard for you. You constantly overthink and replay past conversations and situations over and over again in your head. You find yourself saying "yes" to people, when you really want to say "no" and get frustrated and resentful. Your fear of failure drives you to throw yourself into work, but you're exhausted and unhappy with yourself. You have FOMO, but are sometimes so full of self doubt that you avoid social interactions. You just want to feel more confident.
(704) 459-1955 View (704) 459-1955
Photo of Michael "CoachMike" Jackson in Charlotte, NC
Michael "CoachMike" Jackson
INHC, CHHP, HCEC
Verified Verified
Charlotte, NC 28226
I focus on "whole person" coaching. An Integrative approach to finding and maintaining new habits in various areas of your life that lead to a better version of yourself. I do not diagnose or treat mental health. I'm a life coach and a holistic health coach. I coach clients on nutrition, relationships, overall wellness, etc.
I focus on "whole person" coaching. An Integrative approach to finding and maintaining new habits in various areas of your life that lead to a better version of yourself. I do not diagnose or treat mental health. I'm a life coach and a holistic health coach. I coach clients on nutrition, relationships, overall wellness, etc.
(704) 368-4977 View (704) 368-4977
Photo of Nina Christina Cook, Pre-Licensed Professional in Charlotte, NC
Nina Christina Cook
Pre-Licensed Professional, PSY D
Verified Verified
1 Endorsed
Charlotte, NC 28211
Through my specialized training, I offer a holistic approach to therapy that draws upon the strengths of Adlerian Psychology, the practical tools of CBT, and the deep introspection of Humanistic Existentialism. I believe in tailoring each session to your individual needs and goals, creating a safe and compassionate space where we can work together to address concerns such as anxiety, self-esteem, life transitions, and personal development. Together we can work through those experiences and find a way to pave a route through your past experiences into a better tomorrow.
Through my specialized training, I offer a holistic approach to therapy that draws upon the strengths of Adlerian Psychology, the practical tools of CBT, and the deep introspection of Humanistic Existentialism. I believe in tailoring each session to your individual needs and goals, creating a safe and compassionate space where we can work together to address concerns such as anxiety, self-esteem, life transitions, and personal development. Together we can work through those experiences and find a way to pave a route through your past experiences into a better tomorrow.
(704) 946-8598 View (704) 946-8598
Photo of Shawna Lauer, Marriage & Family Therapist in Charlotte, NC
Shawna Lauer
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28204
Accepting New Clients-Email for Availability. If you’re a woman or mother struggling with anxiety or depression, you're not alone. I am here to help you feel better. I understand whole-heartedly the challenges that women face when experiencing infertility, pregnancy, grief/loss, trauma & postpartum depression and anxiety. Women often feel stressed out by the transition to parenthood, adjusting to new roles, relationship challenges, major career decisions, caring for a baby and parenting young children. I’ve dedicated my career to helping families thrive, grow and heal and we will work together to help you feel like yourself again.
Accepting New Clients-Email for Availability. If you’re a woman or mother struggling with anxiety or depression, you're not alone. I am here to help you feel better. I understand whole-heartedly the challenges that women face when experiencing infertility, pregnancy, grief/loss, trauma & postpartum depression and anxiety. Women often feel stressed out by the transition to parenthood, adjusting to new roles, relationship challenges, major career decisions, caring for a baby and parenting young children. I’ve dedicated my career to helping families thrive, grow and heal and we will work together to help you feel like yourself again.
(980) 246-2550 View (980) 246-2550
Photo of Mary Gail Frawley-O'Dea, Psychologist in Charlotte, NC
Mary Gail Frawley-O'Dea
Psychologist, PhD
Verified Verified
4 Endorsed
Charlotte, NC 28210
Not accepting new clients
No two therapeutic journeys are alike. They reflect the unique interactions of the individuals involved in the process. Therapist and patient enter into a relationship through which, when things go well, "more" becomes possible: more life, more love, more play, more feelings, more thought, more choice, more reflection. Specializing in work with adult survivors of childhood & adolescent sexual abuse, I combine psychodynamic, developmental, and trauma perspectives. The past can truly become past and the present freed to become reflective of the genuine talents, hopes, yearnings of the person with whom I journey.
No two therapeutic journeys are alike. They reflect the unique interactions of the individuals involved in the process. Therapist and patient enter into a relationship through which, when things go well, "more" becomes possible: more life, more love, more play, more feelings, more thought, more choice, more reflection. Specializing in work with adult survivors of childhood & adolescent sexual abuse, I combine psychodynamic, developmental, and trauma perspectives. The past can truly become past and the present freed to become reflective of the genuine talents, hopes, yearnings of the person with whom I journey.
(704) 315-5019 x304 View (704) 315-5019 x304
Photo of Kristin K Hodgson, PhD, PLLC, Psychologist in Charlotte, NC
Kristin K Hodgson, PhD, PLLC
Psychologist
Verified Verified
Charlotte, NC 28211
Parenting a child who learns, interacts, and develops differently than their peers can be a joy and a challenge. You may have wondered if your child has Autism, ADHD, or another developmental difference, or if your child is twice exceptional (2e). I specialize in comprehensive diagnostic evaluations for children (infants/toddlers through school-age) to identify their unique diagnostic profile and to provide answers and guidance to their parents. I also provide treatment, including direct child therapy and caregiver coaching, to address areas of need and build on the many strengths of neurodivergent thinkers.
Parenting a child who learns, interacts, and develops differently than their peers can be a joy and a challenge. You may have wondered if your child has Autism, ADHD, or another developmental difference, or if your child is twice exceptional (2e). I specialize in comprehensive diagnostic evaluations for children (infants/toddlers through school-age) to identify their unique diagnostic profile and to provide answers and guidance to their parents. I also provide treatment, including direct child therapy and caregiver coaching, to address areas of need and build on the many strengths of neurodivergent thinkers.
(704) 459-5725 View (704) 459-5725
Photo of Melissa J Gary, Clinical Social Work/Therapist in Charlotte, NC
Melissa J Gary
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28216  (Online Only)
Are you feeling overwhelmed by life's challenges and seeking support on your journey towards healing and personal growth? Melissa, therapist with Behind The Smile, PLLC, provides a welcoming sanctuary where the journey of healing commences and optimism is rekindled. With a comprehension of trauma's complexities and its profound impact on individuals, families, and communities, she brings forth empathy, expertise, and unwavering commitment to her practice. As a clinician, Melissa is devoted to providing personalized approach to therapy that emphasizes empathy, trust, and collaboration.
Are you feeling overwhelmed by life's challenges and seeking support on your journey towards healing and personal growth? Melissa, therapist with Behind The Smile, PLLC, provides a welcoming sanctuary where the journey of healing commences and optimism is rekindled. With a comprehension of trauma's complexities and its profound impact on individuals, families, and communities, she brings forth empathy, expertise, and unwavering commitment to her practice. As a clinician, Melissa is devoted to providing personalized approach to therapy that emphasizes empathy, trust, and collaboration.
(980) 575-1776 View (980) 575-1776
Photo of Preston Counseling, PLLC, Counselor in Charlotte, NC
Preston Counseling, PLLC
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28262
Do you feel sad, anxious, stressed, frustrated or angry? Would you like to think and feel better? Would you like to realize more of your full potential. Speak with a Licensed Counselor with over 28 years experience coaching and helping people learn the tools to succeed in this challenging world! He uses an eclectic approach with an emphasis on CBT/Cognitive Behavioral Therapy. He also helps people with substance abuse and addiction problems.
Do you feel sad, anxious, stressed, frustrated or angry? Would you like to think and feel better? Would you like to realize more of your full potential. Speak with a Licensed Counselor with over 28 years experience coaching and helping people learn the tools to succeed in this challenging world! He uses an eclectic approach with an emphasis on CBT/Cognitive Behavioral Therapy. He also helps people with substance abuse and addiction problems.
(704) 750-8039 View (704) 750-8039
Photo of Caroline Swindell, Licensed Clinical Mental Health Counselor in Charlotte, NC
Caroline Swindell
Licensed Clinical Mental Health Counselor, LCMHC-A
Verified Verified
Charlotte, NC 28204
We live in a world where we are constantly expected to grow and change without even knowing ourselves. With all my clients, I see them as the experts of their own life and aim to create a supportive space for vulnerability and radical acceptance. If they are struggling to find to their inner voice, I work with them to do this by processing their life experiences and trauma. By following a person centered and eclectic strategy, we develop tools for a deeper self-understanding of their needs and boundaries. I love working with children, individuals, parents, and couples to become comfortable with self-acceptance and emotions.
We live in a world where we are constantly expected to grow and change without even knowing ourselves. With all my clients, I see them as the experts of their own life and aim to create a supportive space for vulnerability and radical acceptance. If they are struggling to find to their inner voice, I work with them to do this by processing their life experiences and trauma. By following a person centered and eclectic strategy, we develop tools for a deeper self-understanding of their needs and boundaries. I love working with children, individuals, parents, and couples to become comfortable with self-acceptance and emotions.
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Photo of Kate Swyers, Pre-Licensed Professional in Charlotte, NC
Kate Swyers
Pre-Licensed Professional
Verified Verified
1 Endorsed
Charlotte, NC 28210
Are you are experiencing feelings of grief, a loss of meaning, or working through life changes? You might also feel lost and struggling with wounds from your past. I enjoy working with someone who is willing to be open and collaboratively explore their thoughts and feelings. You might also be curious and open to using creative, artistic ways to express yourself. In addition, while I have more experience working with older women, I love to work with people of all ages and backgrounds. strive to make the therapeutic space as welcoming and inclusive as I can.
Are you are experiencing feelings of grief, a loss of meaning, or working through life changes? You might also feel lost and struggling with wounds from your past. I enjoy working with someone who is willing to be open and collaboratively explore their thoughts and feelings. You might also be curious and open to using creative, artistic ways to express yourself. In addition, while I have more experience working with older women, I love to work with people of all ages and backgrounds. strive to make the therapeutic space as welcoming and inclusive as I can.
(980) 982-3393 View (980) 982-3393
Photo of Jasmine Iverson, Clinical Social Work/Therapist in Charlotte, NC
Jasmine Iverson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28204  (Online Only)
Waitlist for new clients
We have all had experiences in life that leave us broken, discontent, confused, unstable, or even hopeless. We have heard the saying “life-happens” and often the expectation is that you can just get over it. Sometimes moving past traumatic experiences can be difficult, the emotional baggage can be heavy. Do you feel “stuck” or unable to move through your healing process? Maybe you need help navigating a stressful situation or difficult relationship. Are your thoughts overwhelming and consuming you with worry and doubt? Does this sound like you?
We have all had experiences in life that leave us broken, discontent, confused, unstable, or even hopeless. We have heard the saying “life-happens” and often the expectation is that you can just get over it. Sometimes moving past traumatic experiences can be difficult, the emotional baggage can be heavy. Do you feel “stuck” or unable to move through your healing process? Maybe you need help navigating a stressful situation or difficult relationship. Are your thoughts overwhelming and consuming you with worry and doubt? Does this sound like you?
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Photo of Raven Crenshaw, LCSW Associate in Charlotte, NC
Raven Crenshaw
LCSW Associate
Verified Verified
1 Endorsed
Charlotte, NC 28207
From a young age, I always knew that I wanted to support others. Creating a space where others feel heard, seen and supported brings me a sense of purpose. As a therapist, I have a passion for working with adults who experience anxiety, grief depression and those who are adjusting to transitions in life. Matt Haig once said "Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but importantly, you are not the rain." This is one of my favorite quotes because it confirms that we have the power to not only define ourselves but create the life we want to live.
From a young age, I always knew that I wanted to support others. Creating a space where others feel heard, seen and supported brings me a sense of purpose. As a therapist, I have a passion for working with adults who experience anxiety, grief depression and those who are adjusting to transitions in life. Matt Haig once said "Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but importantly, you are not the rain." This is one of my favorite quotes because it confirms that we have the power to not only define ourselves but create the life we want to live.
(980) 368-3653 View (980) 368-3653
Photo of Christi S Brunson, Counselor in Charlotte, NC
Christi S Brunson
Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28262  (Online Only)
Do you need dedicated time and a healing space to focus on your wellbeing? Are you an expert in taking care of everyone around you, but struggle to prioritize your own needs? Maybe you have been neglecting yourself to the point where your physical and mental health has been impacted. If this resonates with you, trust me, you are not alone, nor should you have to figure this out on your own. Hi, I’m Christi Brunson. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience providing Holistic Psychotherapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Do you need dedicated time and a healing space to focus on your wellbeing? Are you an expert in taking care of everyone around you, but struggle to prioritize your own needs? Maybe you have been neglecting yourself to the point where your physical and mental health has been impacted. If this resonates with you, trust me, you are not alone, nor should you have to figure this out on your own. Hi, I’m Christi Brunson. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience providing Holistic Psychotherapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
(704) 389-5780 View (704) 389-5780
Kristi Knox
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28226
I have a vested interest and the expertise of 20+ years to help patients improve self-esteem, self-worth, & mood symptoms, as well as navigate the complexities of relationships and trauma. Whether you have been in therapy extensively throughout the years or are a beginning client, you may have emotional, interpersonal, thinking and behavioral patterns you would like to make significant and lasting changes to. This is why treatment with me spans several research based stages including skill building; accessing internal resources for bringing about change; and accessing and changing neural networks to bring about healing.
I have a vested interest and the expertise of 20+ years to help patients improve self-esteem, self-worth, & mood symptoms, as well as navigate the complexities of relationships and trauma. Whether you have been in therapy extensively throughout the years or are a beginning client, you may have emotional, interpersonal, thinking and behavioral patterns you would like to make significant and lasting changes to. This is why treatment with me spans several research based stages including skill building; accessing internal resources for bringing about change; and accessing and changing neural networks to bring about healing.
(704) 753-8849 View (704) 753-8849
Photo of Jenna Kelley Haque, Marriage & Family Therapist in Charlotte, NC
Jenna Kelley Haque
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28277
Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.
Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.
(704) 286-8573 View (704) 286-8573
Photo of Terryn Maher, Licensed Clinical Mental Health Counselor in Charlotte, NC
Terryn Maher
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28209
Terryn Maher is a Licensed Clinical Mental Health Counselor with over 10 years of experience working in enhanced levels of mental health care. She is passionate about helping young children who have been through trauma or major life changes utilizing play therapy, as well as adults who have identified issues that they find impact their everyday lives, relationships, and ability to parent in a healthy way. Terryn specializes in trauma-related issues, mood disorders, adjustment disorders, and anxiety disorders. Terryn completed her Master of Arts in Community Counseling at the University of North Carolina - Charlotte.
Terryn Maher is a Licensed Clinical Mental Health Counselor with over 10 years of experience working in enhanced levels of mental health care. She is passionate about helping young children who have been through trauma or major life changes utilizing play therapy, as well as adults who have identified issues that they find impact their everyday lives, relationships, and ability to parent in a healthy way. Terryn specializes in trauma-related issues, mood disorders, adjustment disorders, and anxiety disorders. Terryn completed her Master of Arts in Community Counseling at the University of North Carolina - Charlotte.
(704) 396-4589 View (704) 396-4589
Photo of McKayla Demulling, Clinical Social Work/Therapist in Charlotte, NC
McKayla Demulling
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28277  (Online Only)
Counseling should be a safe and judgment-free place for individuals to voice their concerns. In a world where we are constantly judged, I feel that counseling provides a unique place to allow for personal understanding and growth while reflecting on what drives our concerns, emotions, and behaviors. The counseling journey should be a joint partnership to help the client realize their own potential for growth. I use a variety of therapeutic interventions that are centered around each individual.
Counseling should be a safe and judgment-free place for individuals to voice their concerns. In a world where we are constantly judged, I feel that counseling provides a unique place to allow for personal understanding and growth while reflecting on what drives our concerns, emotions, and behaviors. The counseling journey should be a joint partnership to help the client realize their own potential for growth. I use a variety of therapeutic interventions that are centered around each individual.
(704) 610-4793 View (704) 610-4793
Photo of Kelly Wood Grey in Charlotte, NC
Kelly Wood Grey
MEd, MA, NCC, LCMHC, LCAS
Verified Verified
Charlotte, NC 28262
Opportunity can arise from difficult places, and it is my honor to help when you feel stuck. I am experienced in providing professional mental health or coaching support to serve you based on your current needs. My integrative approach works well with those who freely embrace change and with those who are unsure. We can all grow weary during life's journey, leaving us wondering if there is more. Skilled support can lead to real solutions. I celebrate diversity and am comfortable incorporating faith if desired. Positive movement will occur as you intentionally cultivate your life of freedom, passion and purpose.
Opportunity can arise from difficult places, and it is my honor to help when you feel stuck. I am experienced in providing professional mental health or coaching support to serve you based on your current needs. My integrative approach works well with those who freely embrace change and with those who are unsure. We can all grow weary during life's journey, leaving us wondering if there is more. Skilled support can lead to real solutions. I celebrate diversity and am comfortable incorporating faith if desired. Positive movement will occur as you intentionally cultivate your life of freedom, passion and purpose.
(704) 736-3365 View (704) 736-3365
Photo of Perry Raoul Griffin, Licensed Clinical Mental Health Counselor in Charlotte, NC
Perry Raoul Griffin
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28209
I enjoy working with clients from all ages, cultures and backgrounds. I believe mental wellness is an essential part of living a balanced and full life.
I enjoy working with clients from all ages, cultures and backgrounds. I believe mental wellness is an essential part of living a balanced and full life.
(980) 368-3024 View (980) 368-3024
Photo of Joanna Grey, Licensed Clinical Mental Health Counselor in Charlotte, NC
Joanna Grey
Licensed Clinical Mental Health Counselor, MA, LCMHC , SC-LPC, CCATP
Verified Verified
Charlotte, NC 28226
Joanna treats anxiety, depression, and impulse control issues such as anger and ADHD. Many times clients uses unhealthy coping skills for example; OCD and BFRBs (skin and hair pulling) to temporarily provide relief only to recognize their issues are then compounded. Joanna uses her 8 years experience to develop tailored techniques to replace her clients' unhealthy behaviors.
Joanna treats anxiety, depression, and impulse control issues such as anger and ADHD. Many times clients uses unhealthy coping skills for example; OCD and BFRBs (skin and hair pulling) to temporarily provide relief only to recognize their issues are then compounded. Joanna uses her 8 years experience to develop tailored techniques to replace her clients' unhealthy behaviors.
(980) 277-3540 View (980) 277-3540

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.