Therapists in Charlotte, NC

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Photo of Emily Reiner, Licensed Professional Counselor in Charlotte, NC
Emily Reiner
Licensed Professional Counselor, LPC, LCMHC, RPT
Verified Verified
2 Endorsed
Charlotte, NC 28205  (Online Only)
You feel lost. Your self esteem is at an all-time-low. You know what you've been doing isn't working and you're ready to figure out why or to just have someone to walk the path beside you. You're capable and strong yet something isn't quite right. Whether you're looking for parenting support, relationship or marriage counseling, or help with your own anxiety and depression, I'm here for you. Let's explore what's been holding you back and develop strategies for moving through this challenge. You're ready to understand yourself and move towards authenticity, confidence, and joy. Learn more about my process at www.emilyrcounseling.com
You feel lost. Your self esteem is at an all-time-low. You know what you've been doing isn't working and you're ready to figure out why or to just have someone to walk the path beside you. You're capable and strong yet something isn't quite right. Whether you're looking for parenting support, relationship or marriage counseling, or help with your own anxiety and depression, I'm here for you. Let's explore what's been holding you back and develop strategies for moving through this challenge. You're ready to understand yourself and move towards authenticity, confidence, and joy. Learn more about my process at www.emilyrcounseling.com
(704) 826-3628 View (704) 826-3628
Photo of L. Andrew Patterson, Clinical Social Work/Therapist in Charlotte, NC
L. Andrew Patterson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Charlotte, NC 28209
Welcome! Are you feeling overwhelmed by life's challenges? Do daily tasks seem challenging due to the mounting pressures you face? I am here to support you through these difficult times. I specialize in assisting individuals who are navigating depression, anxiety, trauma, life transitions, social and emotional skill development, and anger management. I have had the privilege of working with diverse individuals, helping them overcome obstacles and regain a sense of control and confidence in their lives.
Welcome! Are you feeling overwhelmed by life's challenges? Do daily tasks seem challenging due to the mounting pressures you face? I am here to support you through these difficult times. I specialize in assisting individuals who are navigating depression, anxiety, trauma, life transitions, social and emotional skill development, and anger management. I have had the privilege of working with diverse individuals, helping them overcome obstacles and regain a sense of control and confidence in their lives.
(704) 870-0945 View (704) 870-0945
Photo of Grace Gelson, Psychologist in Charlotte, NC
Grace Gelson
Psychologist, PsyD
Verified Verified
Charlotte, NC 28210  (Online Only)
I am a licensed psychologist treating individuals across the lifespan with varying diagnoses. My primary area of speciality is in the diagnosis and treatment of children with ADHD. I provide individual and family therapy as well as parent consultation, support and education.
I am a licensed psychologist treating individuals across the lifespan with varying diagnoses. My primary area of speciality is in the diagnosis and treatment of children with ADHD. I provide individual and family therapy as well as parent consultation, support and education.
(980) 372-2872 View (980) 372-2872
Photo of Naomi De La Cruz, Clinical Social Work/Therapist in Charlotte, NC
Naomi De La Cruz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28202
Each person’s journey is filled with experiences and often challenges that shape their narratives of themselves and the world. Because of this each person’s definition of healing and fulfillment is different, and I believe that each of us holds our own unique resolutions and keys to finding peace. I have worked with many overcoming trauma, depression, grief, anxiety, transitions, self-esteem issues, difficulty with boundaries and interpersonal conflict. Through a nurturing supportive environment I build off a person's strengths, gifts, and relationships and create a safe space for individuals' to access their inner ability to heal.
Each person’s journey is filled with experiences and often challenges that shape their narratives of themselves and the world. Because of this each person’s definition of healing and fulfillment is different, and I believe that each of us holds our own unique resolutions and keys to finding peace. I have worked with many overcoming trauma, depression, grief, anxiety, transitions, self-esteem issues, difficulty with boundaries and interpersonal conflict. Through a nurturing supportive environment I build off a person's strengths, gifts, and relationships and create a safe space for individuals' to access their inner ability to heal.
(704) 859-0639 View (704) 859-0639
Photo of Atrium Family Services, Counselor in Charlotte, NC
Atrium Family Services
Counselor, MA, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28202
***********Now Accepting New Clients************** Feelings of sadness, hoplessness, constant worrying and guilt are commonly felt emotions that affect most if not all of us at some point. It often feels like there is no answer to resolving these emotions. With Atrium Family Services, you are not alone as we walk with you on this journey to clarity and a healthier you. Our area of specialty is working with individuals, families and couples. At Atrium Family Services we take honor in being able to share this experience with you.
***********Now Accepting New Clients************** Feelings of sadness, hoplessness, constant worrying and guilt are commonly felt emotions that affect most if not all of us at some point. It often feels like there is no answer to resolving these emotions. With Atrium Family Services, you are not alone as we walk with you on this journey to clarity and a healthier you. Our area of specialty is working with individuals, families and couples. At Atrium Family Services we take honor in being able to share this experience with you.
(704) 286-9705 View (704) 286-9705
Photo of Arleatha Jeffrey, Clinical Social Work/Therapist in Charlotte, NC
Arleatha Jeffrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28204  (Online Only)
Are you a high achiever dealing with anxiety, low self esteem and lack of confidence? Is negative thinking creating imposter syndrome where you simply are not reaching your full potential? Is your past co-existing in your present moment causing disruptions in healthy relationships and other important areas of your life? Are you always saying yes to others leaving very little room for taking care of yourself? If you can relate to any of these statements and feelings, I could be a good fit to help address your current life needs.
Are you a high achiever dealing with anxiety, low self esteem and lack of confidence? Is negative thinking creating imposter syndrome where you simply are not reaching your full potential? Is your past co-existing in your present moment causing disruptions in healthy relationships and other important areas of your life? Are you always saying yes to others leaving very little room for taking care of yourself? If you can relate to any of these statements and feelings, I could be a good fit to help address your current life needs.
(704) 270-2151 View (704) 270-2151
Photo of Barbara Grant-Kelly, Licensed Clinical Mental Health Counselor in Charlotte, NC
Barbara Grant-Kelly
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28215  (Online Only)
Not accepting new clients
As a therapist, my experience is quite diverse and comprehensive. I have worked with individuals within many environments such as Treatment Centers, Schools (K-12), and on Military bases. I have functioned in the capacity of Mentor, Educator, Foster/Adoptive Parent and Counselor. Most recent position was a Military Family Life Counselor at Camp Lejeune in NC.
As a therapist, my experience is quite diverse and comprehensive. I have worked with individuals within many environments such as Treatment Centers, Schools (K-12), and on Military bases. I have functioned in the capacity of Mentor, Educator, Foster/Adoptive Parent and Counselor. Most recent position was a Military Family Life Counselor at Camp Lejeune in NC.
(704) 246-3317 View (704) 246-3317
Photo of Katie Overcash, Clinical Social Work/Therapist in Charlotte, NC
Katie Overcash
Clinical Social Work/Therapist, LCSW, LISW-CP, RYT
Verified Verified
4 Endorsed
Charlotte, NC 28210
Are you looking for something different? I will help you explore solutions through various ways including traditional talk therapy, utilizing yoga and active relaxation, as well as Neurofeedback training. Since 2009, I have served as an Outpatient Therapist in private practice. I have experience and training in the areas of anxiety, depression, divorce, separation, grief, trauma, abuse, identity development, interpersonal relationships, PTSD, self-injury, self-regulation, and self-esteem building. I work well with highly motivated clients and will often times provide resources for work and reflection between sessions.
Are you looking for something different? I will help you explore solutions through various ways including traditional talk therapy, utilizing yoga and active relaxation, as well as Neurofeedback training. Since 2009, I have served as an Outpatient Therapist in private practice. I have experience and training in the areas of anxiety, depression, divorce, separation, grief, trauma, abuse, identity development, interpersonal relationships, PTSD, self-injury, self-regulation, and self-esteem building. I work well with highly motivated clients and will often times provide resources for work and reflection between sessions.
(980) 409-5033 View (980) 409-5033
Photo of Harris Counseling and Coaching PLLC, Licensed Professional Counselor in Charlotte, NC
Harris Counseling and Coaching PLLC
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28211
Life is multifaceted and often certain areas of our lives fall apart... I specialize in helping every day people put the pieces of life together in order to have a fulfilling and peaceful life. One of the goals of therapy is to assist you in becoming aware and discover skills and strength to live a satisfying life. I am committed to helping you reach your full potential. I work with children, teens, families, and individual adults. I am experienced in child behavior treatment, childhood trauma, depression, relational concerns, decision and goal setting, self-esteem and parenting concerns.
Life is multifaceted and often certain areas of our lives fall apart... I specialize in helping every day people put the pieces of life together in order to have a fulfilling and peaceful life. One of the goals of therapy is to assist you in becoming aware and discover skills and strength to live a satisfying life. I am committed to helping you reach your full potential. I work with children, teens, families, and individual adults. I am experienced in child behavior treatment, childhood trauma, depression, relational concerns, decision and goal setting, self-esteem and parenting concerns.
(980) 255-5332 View (980) 255-5332
Photo of Dr. Erica A Merrill, Licensed Clinical Mental Health Counselor in Charlotte, NC
Dr. Erica A Merrill
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Verified Verified
Charlotte, NC 28205
Elevated Wellness Counseling, LLC is founded on helping people develop a working definition of wellness through a multifaceted lens, incorporating personal development, confronting fears, identifying strengths, and increasing capacity for problem solving and meaning making in life. Often, the human experience leaves us feeling burnt out, disconnected, and looking for meaning. Seeking therapy is the first step in building the skills necessary to thrive. Areas of expertise include: Anxiety, depression, coping with transition, relationship issues, sex therapy, religion and spirituality, achieving wellness, and professional development.
Elevated Wellness Counseling, LLC is founded on helping people develop a working definition of wellness through a multifaceted lens, incorporating personal development, confronting fears, identifying strengths, and increasing capacity for problem solving and meaning making in life. Often, the human experience leaves us feeling burnt out, disconnected, and looking for meaning. Seeking therapy is the first step in building the skills necessary to thrive. Areas of expertise include: Anxiety, depression, coping with transition, relationship issues, sex therapy, religion and spirituality, achieving wellness, and professional development.
(704) 270-3615 View (704) 270-3615
Photo of Ramel Brown, Clinical Social Work/Therapist in Charlotte, NC
Ramel Brown
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28207
I am committed to helping clients manage and heal from their circumstances. My life work is to offer a fresh viewpoint, and to challenge you to grow by acknowledging in the process of life; not to settle, but define what you desire, prepare to receive the fruit of your labor, and encourage you never to stop moving forward. Emotional wellness is foundational in achieving what you desire. Being able to make necessary sacrifices in order to gain gratification, whether delayed or instantaneous, has the potential to shift your perspective and give you an all-around tune-up.
I am committed to helping clients manage and heal from their circumstances. My life work is to offer a fresh viewpoint, and to challenge you to grow by acknowledging in the process of life; not to settle, but define what you desire, prepare to receive the fruit of your labor, and encourage you never to stop moving forward. Emotional wellness is foundational in achieving what you desire. Being able to make necessary sacrifices in order to gain gratification, whether delayed or instantaneous, has the potential to shift your perspective and give you an all-around tune-up.
(704) 741-4719 View (704) 741-4719
Photo of Jennifer Ford, Counselor in Charlotte, NC
Jennifer Ford
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28277
"Our greatest victory is not in never falling, but in rising every time we fall" --Confucius. Perhaps you feel like you've fallen, and you're struggling to get back up and try again. I'm here to help you find the courage to get back on your feet. Whatever challenges you're experiencing today, you don't have to face them alone. I am a Licensed Clinical Mental Health Counselor who is passionate about helping individuals reach total healing and wellness. My ultimate goal is to support and empower my clients and assist with learning the tools to make lasting changes.
"Our greatest victory is not in never falling, but in rising every time we fall" --Confucius. Perhaps you feel like you've fallen, and you're struggling to get back up and try again. I'm here to help you find the courage to get back on your feet. Whatever challenges you're experiencing today, you don't have to face them alone. I am a Licensed Clinical Mental Health Counselor who is passionate about helping individuals reach total healing and wellness. My ultimate goal is to support and empower my clients and assist with learning the tools to make lasting changes.
(704) 486-8272 View (704) 486-8272
Photo of Jenny Graham, Counselor in Charlotte, NC
Jenny Graham
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28204
As women we face an overwhelming amount of pressure to be perfect. We need a safe, non judgmental space to express our fears of never being “good enough.” My goal as a therapist is to listen and provide you support as we navigate the unique challenges and pressures you face every day. This is a space for you to put yourself and your well-being first. If you are struggling with symptoms of anxiety or depression, or experiencing feelings of stress and overwhelm, you are not alone. I am dedicated to working with you one on one and I am confident we can find tools that meet your needs and relieve distress.
As women we face an overwhelming amount of pressure to be perfect. We need a safe, non judgmental space to express our fears of never being “good enough.” My goal as a therapist is to listen and provide you support as we navigate the unique challenges and pressures you face every day. This is a space for you to put yourself and your well-being first. If you are struggling with symptoms of anxiety or depression, or experiencing feelings of stress and overwhelm, you are not alone. I am dedicated to working with you one on one and I am confident we can find tools that meet your needs and relieve distress.
(980) 600-3728 View (980) 600-3728
Photo of William Massengill, Clinical Social Work/Therapist in Charlotte, NC
William Massengill
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi, I'm William Do you feel the pressure of career, family, children and a world full of tremendous change? I am here to help you maneuver what can seem like a complex maze. I believe that each of us has the power to grow and face challenges and sometimes we just need someone to listen and help us find the right direction.
Hi, I'm William Do you feel the pressure of career, family, children and a world full of tremendous change? I am here to help you maneuver what can seem like a complex maze. I believe that each of us has the power to grow and face challenges and sometimes we just need someone to listen and help us find the right direction.
(980) 449-6326 View (980) 449-6326
Photo of Ingrid Gilbert, Licensed Clinical Mental Health Counselor in Charlotte, NC
Ingrid Gilbert
Licensed Clinical Mental Health Counselor, MA, LCMHC, PMH-C, NCC
Verified Verified
Charlotte, NC 28210
As a Licensed Clinical Mental Health Counselor and Perinatal Mental Health provider, my passion lies in helping women and their families live a life of purpose and fulfillment. In our lives we are faced with challenges that can sometimes stand in the way of the life we want to live. I am here to work with you on topics related to anxiety, depression, infertility, postpartum/perinatal mood disorders, parenting, relationship building, divorce and life transitions. As my practice has evolved I have recognized a need for couples to have a safe space to plan and work together toward a common goal. I work with couples preparing
As a Licensed Clinical Mental Health Counselor and Perinatal Mental Health provider, my passion lies in helping women and their families live a life of purpose and fulfillment. In our lives we are faced with challenges that can sometimes stand in the way of the life we want to live. I am here to work with you on topics related to anxiety, depression, infertility, postpartum/perinatal mood disorders, parenting, relationship building, divorce and life transitions. As my practice has evolved I have recognized a need for couples to have a safe space to plan and work together toward a common goal. I work with couples preparing
(704) 850-5718 View (704) 850-5718
Photo of Angela S Redlak-Olcese, Psychologist in Charlotte, NC
Angela S Redlak-Olcese
Psychologist, PsyD, CEDS-S
Verified Verified
Charlotte, NC 28226
Waitlist for new clients
Dr. Redlak-Olcese's therapeutic approach is collaborative, structured, and active and provided in person or tele-health. It goes beyond "talk-therapy." Specific techniques are taught during each session and next steps are identified to practice at home. She is dedicated to integrating evidence based research into clinical practice. She helps you identify current patterns of thinking, feeling, physiological reactions, and behaviors that keep you stuck and develop new ways of coping and responding that work. She provides education/guidance to loved ones. Treatment is self-empowering, time limited, has a beginning, middle, and end.
Dr. Redlak-Olcese's therapeutic approach is collaborative, structured, and active and provided in person or tele-health. It goes beyond "talk-therapy." Specific techniques are taught during each session and next steps are identified to practice at home. She is dedicated to integrating evidence based research into clinical practice. She helps you identify current patterns of thinking, feeling, physiological reactions, and behaviors that keep you stuck and develop new ways of coping and responding that work. She provides education/guidance to loved ones. Treatment is self-empowering, time limited, has a beginning, middle, and end.
(704) 271-1148 View (704) 271-1148
Photo of Adam T Fadel, Marriage & Family Therapist in Charlotte, NC
Adam T Fadel
Marriage & Family Therapist, MS, NC LMFT, SC LMFT, EMDR, AAMFT-S
Verified Verified
5 Endorsed
Charlotte, NC 28226
Adam is devoted to walking alongside clients with compassion, confidence, and purpose. His goal is to help others experience the fullness of being emotionally and relationally strong. He believes therapy provides the best opportunity to develop personal insight and confidence as well as to develop honest and joyful relationships with others.
Adam is devoted to walking alongside clients with compassion, confidence, and purpose. His goal is to help others experience the fullness of being emotionally and relationally strong. He believes therapy provides the best opportunity to develop personal insight and confidence as well as to develop honest and joyful relationships with others.
(704) 817-2746 View (704) 817-2746
Photo of Sheryl Reto, Clinical Social Work/Therapist in Charlotte, NC
Sheryl Reto
Clinical Social Work/Therapist, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28277  (Online Only)
Do you feel like your past is keeping you from the life you deserve? Do you feel overwhelmed by daily stressors and anxious about your future? It can be difficult to find joy, confidence, and hope when daily life feels overwhelming, and you are often stuck in ruminating about the past or worrying about the future. You may find yourself feeling lost or even broken from things that have happened in the past. You may struggle to manage strong thoughts and emotions that seem to come from nowhere. Imagine finally leaving the past behind you and having more joy and hope in your life. We can work together to make it a reality.
Do you feel like your past is keeping you from the life you deserve? Do you feel overwhelmed by daily stressors and anxious about your future? It can be difficult to find joy, confidence, and hope when daily life feels overwhelming, and you are often stuck in ruminating about the past or worrying about the future. You may find yourself feeling lost or even broken from things that have happened in the past. You may struggle to manage strong thoughts and emotions that seem to come from nowhere. Imagine finally leaving the past behind you and having more joy and hope in your life. We can work together to make it a reality.
(704) 741-4763 View (704) 741-4763
Photo of Soul Care Christian Counseling Services, Counselor in Charlotte, NC
Soul Care Christian Counseling Services
Counselor, MA, LCMHC-S, LCPC
Verified Verified
5 Endorsed
Charlotte, NC 28212
When the storms of life come, it's nice to have someone who can offer the support you need when you need it the most. Soul Care offers compassionate Christian Counseling to those who seek to incorporate their faith into finding healing for issues of concern. We also offer Medications Management Appointments for children, adolescents, adults and geriatric populations. Soul Care offers services that are tailored to meet the individual needs of clients operating from a strengths-based and biblical perspective.
When the storms of life come, it's nice to have someone who can offer the support you need when you need it the most. Soul Care offers compassionate Christian Counseling to those who seek to incorporate their faith into finding healing for issues of concern. We also offer Medications Management Appointments for children, adolescents, adults and geriatric populations. Soul Care offers services that are tailored to meet the individual needs of clients operating from a strengths-based and biblical perspective.
(704) 457-9294 View (704) 457-9294
Photo of Tiffany Austin, Licensed Clinical Mental Health Counselor in Charlotte, NC
Tiffany Austin
Licensed Clinical Mental Health Counselor, LCMHCA, NCC, RN
Verified Verified
1 Endorsed
Charlotte, NC 28226
Tiffany is a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. She works with clients across the Lifespan beginning at 3 years old, focusing on struggles with life adjustments, anxiety, trauma, depression, behavioral concerns, identity and self awareness, relationship concerns, as well as grief and loss. Tiffany believes that psychological wellness is about connection to and awareness of our self and relating well with others. Tiffany will work with you to process complicated thoughts and feelings and bring about meaningful awareness that lead to deeper connections in relationships.
Tiffany is a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. She works with clients across the Lifespan beginning at 3 years old, focusing on struggles with life adjustments, anxiety, trauma, depression, behavioral concerns, identity and self awareness, relationship concerns, as well as grief and loss. Tiffany believes that psychological wellness is about connection to and awareness of our self and relating well with others. Tiffany will work with you to process complicated thoughts and feelings and bring about meaningful awareness that lead to deeper connections in relationships.
(704) 270-8514 View (704) 270-8514

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.