Therapists in Charlotte, NC

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Photo of Jayme E Yodice, Psychological Associate in Charlotte, NC
Jayme E Yodice
Psychological Associate, LPA, HSP-PA
Verified Verified
8 Endorsed
Charlotte, NC 28262
Current availability for adult therapy: Openings on Mondays at 1 and 2 PM, Thursdays at 1 PM. My passion is helping adults find their pathway to better mental & physical health. I like to develop a clear idea from the beginning of our work together as to what our goals will be, whether they be specific symptom reduction or exploring life transitions, improving relationships, healing from grief, or helping clients maintain changes in areas where they have been unsuccessful in the past. I also provide psychoeducational evaluations. Our online calendar for Early Kindergarten assessment is now live on our site.
Current availability for adult therapy: Openings on Mondays at 1 and 2 PM, Thursdays at 1 PM. My passion is helping adults find their pathway to better mental & physical health. I like to develop a clear idea from the beginning of our work together as to what our goals will be, whether they be specific symptom reduction or exploring life transitions, improving relationships, healing from grief, or helping clients maintain changes in areas where they have been unsuccessful in the past. I also provide psychoeducational evaluations. Our online calendar for Early Kindergarten assessment is now live on our site.
(704) 869-2407 View (704) 869-2407
Photo of Hope Village, LLC, Clinical Social Work/Therapist in Charlotte, NC
Hope Village, LLC
Clinical Social Work/Therapist, EdD, MSW, LICSW
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
Are you struggling spiritually, emotionally, or professionally? Are you feeling stressed due to relationship problems with your family, friends, or co-workers? Are you having problems managing the symptoms of a mental illness? Dr. Rosella Collins-Puoch provides individual, couples, group, and family therapy in a safe and caring environment that will enable you to comfortably work through and discover solutions to your problems.
Are you struggling spiritually, emotionally, or professionally? Are you feeling stressed due to relationship problems with your family, friends, or co-workers? Are you having problems managing the symptoms of a mental illness? Dr. Rosella Collins-Puoch provides individual, couples, group, and family therapy in a safe and caring environment that will enable you to comfortably work through and discover solutions to your problems.
(651) 829-6130 View (651) 829-6130
Photo of Connie Mele, Drug & Alcohol Counselor in Charlotte, NC
Connie Mele
Drug & Alcohol Counselor, RN, APRN, CARN-AP, LCAS, FIAAN
Verified Verified
Charlotte, NC 28226
We live in stressful, changing, disconnected times. People are feeling exhausted, lonely, powerless and isolated. Many are filled with negative self talk. I help people realize what has kept them stuck and unfulfilled. Together we will develop a plan to remove those barriers so they can become the person they were intended to be; that they WANT to be. If you are tired of promising yourself that tomorrow will be different, let's begin your journey now. As Ernest Hemingway said, " Today is the only day in all the days that will ever be. But what will happen in all the other days that ever come will depend on what you do today."
We live in stressful, changing, disconnected times. People are feeling exhausted, lonely, powerless and isolated. Many are filled with negative self talk. I help people realize what has kept them stuck and unfulfilled. Together we will develop a plan to remove those barriers so they can become the person they were intended to be; that they WANT to be. If you are tired of promising yourself that tomorrow will be different, let's begin your journey now. As Ernest Hemingway said, " Today is the only day in all the days that will ever be. But what will happen in all the other days that ever come will depend on what you do today."
(704) 307-2967 View (704) 307-2967
Photo of Kristen Pascal, Licensed Clinical Mental Health Counselor in Charlotte, NC
Kristen Pascal
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28210
Welcome! I'm glad you're here. Whether you've tried therapy before or you're brand new to the process, taking these first steps can be nerve-wracking. Because of this, I believe that the safe, trusting environment and relationship built between therapist and client is at the core of this work. What’s most important to me is that you feel comfortable being yourself in therapy, and my goal is that you always feel heard, supported, and accepted. Therapy is different for everybody, and I want this process to be unique and personal to you and your needs.
Welcome! I'm glad you're here. Whether you've tried therapy before or you're brand new to the process, taking these first steps can be nerve-wracking. Because of this, I believe that the safe, trusting environment and relationship built between therapist and client is at the core of this work. What’s most important to me is that you feel comfortable being yourself in therapy, and my goal is that you always feel heard, supported, and accepted. Therapy is different for everybody, and I want this process to be unique and personal to you and your needs.
(704) 486-8190 x5 View (704) 486-8190 x5
Photo of Christy Tison, Counselor in Charlotte, NC
Christy Tison
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226
Do you often feel stressed and anxious? I enjoy helping women grow in freedom from anxiety, feeling isolated & overwhelmed in their personal &/or professional lives. I know from working with clients, they want peace of mind, to experience healthy relationships, feel fulfilled in who they are and lead lives of impact. Yet, sometimes we wonder after experiencing ongoing circumstances of disappointment and undue stress, where that woman went or how to find her again...Day to day reality, especially through significant times of change, can be overwhelming, resulting in feeling weighed down by much to do’s and a drive to keep performing.
Do you often feel stressed and anxious? I enjoy helping women grow in freedom from anxiety, feeling isolated & overwhelmed in their personal &/or professional lives. I know from working with clients, they want peace of mind, to experience healthy relationships, feel fulfilled in who they are and lead lives of impact. Yet, sometimes we wonder after experiencing ongoing circumstances of disappointment and undue stress, where that woman went or how to find her again...Day to day reality, especially through significant times of change, can be overwhelming, resulting in feeling weighed down by much to do’s and a drive to keep performing.
(980) 292-8241 View (980) 292-8241
Photo of Annie Leger, Clinical Social Work/Therapist in Charlotte, NC
Annie Leger
Clinical Social Work/Therapist, MSW , LCSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28204
I provide individual therapy for adult women experiencing challenges with anxiety, depression, perfectionism, codependency, life transitions, relationship issues, and self-esteem. I love working with women who are wanting to overcome people pleasing, learn to set boundaries, and gain self-compassion. Additionally, as a Licensed Clinical Addictions Specialist, I enjoy working with folks who have a loved one experiencing addiction and need support. We might be a good fit if you often feel responsible for the emotions of others around you, or find yourself in people-pleasing cycles that leave you feeling resentful and drained.
I provide individual therapy for adult women experiencing challenges with anxiety, depression, perfectionism, codependency, life transitions, relationship issues, and self-esteem. I love working with women who are wanting to overcome people pleasing, learn to set boundaries, and gain self-compassion. Additionally, as a Licensed Clinical Addictions Specialist, I enjoy working with folks who have a loved one experiencing addiction and need support. We might be a good fit if you often feel responsible for the emotions of others around you, or find yourself in people-pleasing cycles that leave you feeling resentful and drained.
(980) 399-5948 View (980) 399-5948
Photo of Katie Christensen, Counselor in Charlotte, NC
Katie Christensen
Counselor, PhD, LCMHCA, NCC
Verified Verified
Charlotte, NC 28277  (Online Only)
I am providing virtual/telehealth appointments only at this time, no in-person services. Due to state laws, I am only able to accept new clients who are residents of North Carolina. My counseling experience includes individuals, couples, and families navigating weight-related concerns, grief and loss, anxiety, depression, life transitions, relationship difficulties, family dynamics, and childhood abuse/neglect. Clients and I work together to recognize, understand, and reconstruct emotions, thoughts, behaviors, and patterns to achieve client goals.
I am providing virtual/telehealth appointments only at this time, no in-person services. Due to state laws, I am only able to accept new clients who are residents of North Carolina. My counseling experience includes individuals, couples, and families navigating weight-related concerns, grief and loss, anxiety, depression, life transitions, relationship difficulties, family dynamics, and childhood abuse/neglect. Clients and I work together to recognize, understand, and reconstruct emotions, thoughts, behaviors, and patterns to achieve client goals.
(704) 270-5515 View (704) 270-5515
Photo of John C. Simpson III, Psychologist in Charlotte, NC
John C. Simpson III
Psychologist, PhD
Verified Verified
3 Endorsed
Charlotte, NC 28210
I am accepting new individuals and families. I focus on your problems in living, the important life relationships, your perceptions of those. You know your history, what you have tried. I do not believe in cookie cutter solutions and your perceptions matter. I use your skills, insights to build on your strengths. Once you feel competent, involved and trusting in the work we do together, then I believe we are able to create the changes you want. As partners we work better when we are clear about the problems and possible outcomes and solutions. Again, this is a partnership and I look forward to creating change with you.
I am accepting new individuals and families. I focus on your problems in living, the important life relationships, your perceptions of those. You know your history, what you have tried. I do not believe in cookie cutter solutions and your perceptions matter. I use your skills, insights to build on your strengths. Once you feel competent, involved and trusting in the work we do together, then I believe we are able to create the changes you want. As partners we work better when we are clear about the problems and possible outcomes and solutions. Again, this is a partnership and I look forward to creating change with you.
(704) 312-1490 View (704) 312-1490
Photo of Jenee Thorsell, Clinical Social Work/Therapist in Charlotte, NC
Jenee Thorsell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28204
Not accepting new clients
Change is always happening within us and around us…growth happens in the folds of change. I enjoy working with individuals who are wanting to create a life that is in alignment to their true selves. In the process people learn how to reconnect, accept and love their true selves by working through unresolved events, letting go of any expectations that no longer ring true and creating a life whole and empowered life. It’s a brave step to acknowledge you’d like to see a change in your life. Therapy should be a starting point, a safe place to discover truth, to achieve the life you want to be living.
Change is always happening within us and around us…growth happens in the folds of change. I enjoy working with individuals who are wanting to create a life that is in alignment to their true selves. In the process people learn how to reconnect, accept and love their true selves by working through unresolved events, letting go of any expectations that no longer ring true and creating a life whole and empowered life. It’s a brave step to acknowledge you’d like to see a change in your life. Therapy should be a starting point, a safe place to discover truth, to achieve the life you want to be living.
(704) 741-9886 View (704) 741-9886
Photo of Amy Williams Wellness, Licensed Professional Counselor in Charlotte, NC
Amy Williams Wellness
Licensed Professional Counselor, MA, LCMHC, LPC, RYT-200, EAT
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include safe space, skillful questions, and a CBT approach - along with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.
I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include safe space, skillful questions, and a CBT approach - along with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.
(704) 350-2929 View (704) 350-2929
Photo of Lisa Adams, Licensed Professional Counselor in Charlotte, NC
Lisa Adams
Licensed Professional Counselor, LCMHCS, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28262
I have just over 18 years of post-licensure experience in the field of behavioral health. I have worked with persons, struggling with PTSD, trauma, anxiety, depression, and mood disorders, persons with substance use issues, anger, stress management needs and relational problems.
I have just over 18 years of post-licensure experience in the field of behavioral health. I have worked with persons, struggling with PTSD, trauma, anxiety, depression, and mood disorders, persons with substance use issues, anger, stress management needs and relational problems.
(704) 748-0549 View (704) 748-0549
Photo of Dana D Martin, Clinical Social Work/Therapist in Charlotte, NC
Dana D Martin
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Charlotte, NC 28262
Live life and LOVE living" is a very simplistic, but yet profound quote that inspires me to serve you. If your quality-of-life isn't where you want it to be due to stress, depression, anxiety, feelings of hopelessness, etc. I invite you to connect with me so that I can, through therapeutic treatment approaches, help you to become a better version of yourself.
Live life and LOVE living" is a very simplistic, but yet profound quote that inspires me to serve you. If your quality-of-life isn't where you want it to be due to stress, depression, anxiety, feelings of hopelessness, etc. I invite you to connect with me so that I can, through therapeutic treatment approaches, help you to become a better version of yourself.
(704) 741-7408 View (704) 741-7408
Photo of Amal Mebrat, Counselor in Charlotte, NC
Amal Mebrat
Counselor, MS, LCMHC-A, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28207
Maybe you're questioning yourself, your decisions, or your relationships. Or you're struggling to figure out what's next. You are not alone. I work with teens, adults, and couples from various backgrounds with similar experiences. When working with me, they appreciate someone who's understanding and genuinely supports them through challenging times. My counseling style is holistic, relaxed, and tailored to each person's needs. Through a variety of techniques, I am able to support individuals, couples, and families.
Maybe you're questioning yourself, your decisions, or your relationships. Or you're struggling to figure out what's next. You are not alone. I work with teens, adults, and couples from various backgrounds with similar experiences. When working with me, they appreciate someone who's understanding and genuinely supports them through challenging times. My counseling style is holistic, relaxed, and tailored to each person's needs. Through a variety of techniques, I am able to support individuals, couples, and families.
(704) 742-2748 View (704) 742-2748
Photo of Lauren Owens Hill, Counselor in Charlotte, NC
Lauren Owens Hill
Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28204
I primarily work with preteens, teenagers, and women and have experience working with anxiety, depression, trauma, adjusting to changes in life, and identity issues. Prior to entering into the field of counseling, I received a Bachelor of Science in Human Nutrition, Foods and Exercise. I also worked for several years on staff with a Christian college ministry at Virginia Tech. These experiences have contributed to my holistic approach to counseling, considering the interconnectedness of one's psychological, emotional, spiritual, and physical health on overall well-being and quality of life.
I primarily work with preteens, teenagers, and women and have experience working with anxiety, depression, trauma, adjusting to changes in life, and identity issues. Prior to entering into the field of counseling, I received a Bachelor of Science in Human Nutrition, Foods and Exercise. I also worked for several years on staff with a Christian college ministry at Virginia Tech. These experiences have contributed to my holistic approach to counseling, considering the interconnectedness of one's psychological, emotional, spiritual, and physical health on overall well-being and quality of life.
(704) 445-7628 View (704) 445-7628
Photo of Eleanor Curtis, Clinical Social Work/Therapist in Charlotte, NC
Eleanor Curtis
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
I am a Licensed Clinical Social Worker licensed to practice in North Carolina. My approach is trauma-informed and client-centered. I use elements of Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Cognitive Behavior Therapy depending on you as my client and your needs. Therapy is as individual as each client and is not a one size fits all process. I've worked with adults at all life stages, from young adulthood through senior citizenry. I want to work with you to find the best approach for you and your expectations of therapy.
I am a Licensed Clinical Social Worker licensed to practice in North Carolina. My approach is trauma-informed and client-centered. I use elements of Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Cognitive Behavior Therapy depending on you as my client and your needs. Therapy is as individual as each client and is not a one size fits all process. I've worked with adults at all life stages, from young adulthood through senior citizenry. I want to work with you to find the best approach for you and your expectations of therapy.
(704) 327-3079 View (704) 327-3079
Photo of Colibrí PLLC Centro de Salud Mental, Clinical Social Work/Therapist in Charlotte, NC
Colibrí PLLC Centro de Salud Mental
Clinical Social Work/Therapist, LCSW, FSW
Verified Verified
Charlotte, NC 28209  (Online Only)
I have extensive experience working with the undocumented population, I understand the unique complexities and difficulties they face. My primary goal is to offer support to those who often find themselves marginalized and voiceless in our society. Whether you are dealing with emotional issues, past traumas, or simply need someone to talk to, I am here for you.
I have extensive experience working with the undocumented population, I understand the unique complexities and difficulties they face. My primary goal is to offer support to those who often find themselves marginalized and voiceless in our society. Whether you are dealing with emotional issues, past traumas, or simply need someone to talk to, I am here for you.
(704) 315-6314 View (704) 315-6314
Photo of Erin Thompson, Clinical Social Work/Therapist in Charlotte, NC
Erin Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210
I specialize in helping couples and families for 15+ years. I've studied and incorporates tools from the highly reputable Emotionally Focused Therapy program as well as person-center approaches that provide the most flexibility for you as a couple. I welcome all relationships and specialize in helping couples who are fighting all the time, need communication support, have experienced an affair, or who are experiencing intimacy challenges.
I specialize in helping couples and families for 15+ years. I've studied and incorporates tools from the highly reputable Emotionally Focused Therapy program as well as person-center approaches that provide the most flexibility for you as a couple. I welcome all relationships and specialize in helping couples who are fighting all the time, need communication support, have experienced an affair, or who are experiencing intimacy challenges.
(704) 457-7968 View (704) 457-7968
Photo of Mind, Heart and Spirit in Charlotte, NC
Mind, Heart and Spirit
MDiv, MA, Coach, Marriag
Verified Verified
Charlotte, NC 28202
Tired of Walking on Egg Shells? Communication issues? Misunderstood, not heard? Tired of secrecy? Is trust or infidelity destroying the relationship? The power to make lasting changes comes from within. Better communications is key. Let me help restore love and respect into your relationship! Tired of the verbal & emotional abuse. Thinking about ending the relationship? Get real solutions from arguments! Don't use your pain as a reason not to change. Get life changing skills now! I also work with adolescents/ teens, helping them unleash their potential for Greatness! Your marriage / relationship does not have to end. Get Help Today
Tired of Walking on Egg Shells? Communication issues? Misunderstood, not heard? Tired of secrecy? Is trust or infidelity destroying the relationship? The power to make lasting changes comes from within. Better communications is key. Let me help restore love and respect into your relationship! Tired of the verbal & emotional abuse. Thinking about ending the relationship? Get real solutions from arguments! Don't use your pain as a reason not to change. Get life changing skills now! I also work with adolescents/ teens, helping them unleash their potential for Greatness! Your marriage / relationship does not have to end. Get Help Today
(704) 837-4368 View (704) 837-4368
Photo of Michelle McDevitt-Askew, Marriage & Family Therapist in Charlotte, NC
Michelle McDevitt-Askew
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28277
There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.
There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.
(980) 263-9313 View (980) 263-9313
Photo of Grove Counseling, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Grove Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28217
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” -Brene Brown. When life feels overwhelming and scary, asking for help can feel like a huge risk. We offer a safe space where you will be heard, seen, and valued as the unique and complex individual that you are. Life is hard, but you don't have to do it alone. We can help you process trauma, work through big feelings, cope with change, and be your best self.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” -Brene Brown. When life feels overwhelming and scary, asking for help can feel like a huge risk. We offer a safe space where you will be heard, seen, and valued as the unique and complex individual that you are. Life is hard, but you don't have to do it alone. We can help you process trauma, work through big feelings, cope with change, and be your best self.
(980) 983-0624 View (980) 983-0624

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.